Pehea e ola paha i 100 makahiki: i ka mea huna o ka centenarians o Okinawa

Ka mokupuni o Okinawa i loko o Iapana, a hiki i ka aoao akau o Taiwan, ua loihi ua noʻonoʻo i kaulana mākaʻikaʻi mawaena o ka poe hoihoi i loko o nā mea huna o ka longevity. I ka mea, ma Okinawa, ka mea kiʻekiʻe loa pakeneka o ka centenarians (poe e noho ana ma luna o ka haneri makahiki o Sema,) i loko o ke ao nei, ma kahi o 50 kanaka no 100.000 heluna. Inā mākou e hoohalike ai, no ka mea hoike, a me kaʻAmelika Hui Pūʻia, he mea wale 5-10 kanaka ma 100 tausani, naʻe, ua okoa mai ka poe mākou e hoʻohana i ka ike ana elemakule kanaka ma Okinawa. Mākou hui elemakule me ke kaumaha, maʻi, dementia a me ka waiu, home. Eia naʻe, ma ka Japanese mokupuni o centenarians hauʻoli, a surprisingly kuokoa.

About Parkinson ka maʻi, Alzheimer ka, autism, Ka maʻi 'aʻai, mimikō a me ka naau maʻi kokoke i kekahi i ike, ma ka liʻiliʻi loa i ka 90 makahiki. Kekahi hana hoihoi oiaio mea i ka wā o ka noho ana o ka mokupuni, a hoʻoneʻeʻae i ka Western ala o ke ola, i kona ola expectancy emi iho, a lilo ae la ia i ka ia me ia ma ka honua a pau. No laila, i ka lakou mau mea huna? Ia nā'ōewe mea nui, akā, o ka mua wahi no ke ala o ke ola. Next oe e loaʻa kekahi hana hoihoi kūʻiʻo e pili ana i na kumu no ka lōʻihi o ke olaʻana o ka poʻe e noho lā ma Okinawa.

1. lāʻau lapaʻauʻai

Okinawa - he nani Bikini mokupuni, a me keia moe i ka malu o ka longevity. No na mea kanu e kokoke ana i ka (Equator), ma ka poino, mai ka la e kela aku kona nui ma mua o, no kekahi laʻana, i loko o mākou lakikū, e hoomalu aku ia lakou iho ma ka hana nui photochemical oihana mua a me antioxidants e ola. Mau ka mahuaola mea ole wale e hoʻopale mea kanu, mai ka wela na kukuna o ka la, akā, no hoi, mai ka make ana o ka holoholona a me nā mea kolo. Mau kumu mua Hiki ke wehe 'ia mai ke kanaka kino noa radicals, a pale li nui. Okinawans ai 10 E hookauwa ana'ku na ka hua a me kaʻai iā kēlā lā, a me ka mea, oe a pau ke aloha.

2. kapu ma holoholona kumuʻiʻo

Okinawa heluna hanohano malaila a hiki i kaʻaiʻai, a me ka mea a pau ulu ka mea, me nā huahana lakou ia lakou iho. Kā lākouʻai ninoieo o 80% o nā mea kanu a me ka 20% o ka iʻa. I kekahi manawa eʻaiʻiʻo puaʻa, akā, i kēia hana loa kākaʻikahi a wale ka manawa kūikawāʻoihana. Ma waho o kēia ka mea, aole ka ai a me ka hormones antibiotics me ka poe kuai lilo i loko o kā mākou papa kāwiliʻai.

3. Ka kiʻekiʻe nui o flavonoids i loko o kaʻai, a me ka ola i ka momona,

Okinawansʻai maoli mānoanoa ko, aa ka lau,ʻuala, greens a me soy huahana (unmodified!). Products e like me miso a tempeh olona, pono no ke ake, a relieves menopausal wahine. Penei, na wahine haha nui maikaʻi, a ua hoemiia ka helu o complications. I maliuia mai e hoʻohana awaawa melon. Ua he B nā wikamina, wikamina C, kalipuna, makanekiuma, kiniki, phosphorus, he hao a me ka Hoʻokolohua-carotene. mea no hoi e kokua i ka ho'ēmi i ke koko mahi kō pae, a hiki no hoi ia i ka laau no mimikō.

4. Calorie kapu

Okinawa e mai overeat. Ka mea, hoÿomaÿamaÿa i kekahiʻano hana e like me ka i ua papani iho la i ka wā o ka manaʻo nei ke hoʻoana aku ma ka 80%. Calorie kapu - heʻano controversial iaoia, akā, i nā haʻawina i hōʻike ia nīnūnē hoʻokau '(ʻaʻole ia e hookahuli ai me ka malnutrition) i tangible pomaikai no ola a me ka longevity. Ma ka kekahi lima, oe e lilo ke kaupaonaʻana, a ma ka mea 'ē aʻe, no laila, e haʻalele i ke kaʻina hana o ka autophagy, ma i keena luku aku ola opiopio, a me ka elemakule nā mea maʻi, e malama i ke kino i loko o maikai shape. Inā i ke kino mea,ʻaʻole hiki ke wehe hoʻonui'ōpala hoʻi, ka mea hiki ke alakai i ka naau a me ka neurodegenerative maʻi.

Kekahi kumumanaʻo paipai i ke kapu ma calories e inu i ka'ōnaehana paleʻea'ōnaehana a me ka hoʻokāʻoi aʻe ana i ka maluhia kūlana, e hookomo ana i ka hōʻemi iki stress, a hiki aku i ka ho'ā hope o nā'ōewe o longevity.

5. kela la i keia hoounauna

Okinawa maliuia hana kela la i keia mau mea e pono keia mau mea ole wale no i ke kino, akā, no ka manaʻo. Hoi i noonoo ai i na mea nui ka mea, haha ma hope o ka pau ana o ka luna 'ai me ka iala Yoga papa. Ka hapanui o ke kuʻuna tai Chi, karate, ka mahiʻai mala, hula, Yoga a me kaʻoihana kaua, e leie aku e mālama i ka naau a me ke kino i loko o kaua kulana. Eia hou, i kekahi nicotine. No hoi, ka mea mau loa pohihihi keia hihia o ka osteoporosis, no ka mea, eʻai ai i ka puu o ka mea kanu i ka poe waiwai i loko o ka pōhaku. Ka mea i lilo he wahi lihi iki o ka manawa ke ao o waho, a me ka lā, i haʻalele no wikamina D a me ka iwi ola? Ienoai aa ola.

6. Noke e pili ana

Okinawans e pono wehewehe aku ma kā lākou mau hana, e Makuakane me stressful wahi, i hiki, e like me keʻano mau Outlook ma luna o ke ola. Ka mea, i ka ke kua'āina o iki mai o ke ola, a me ka mea malama i ka pili pilina me ka 'ohana. Keʻena hoʻokolohua ho'āʻo ma hōʻike i ka haahaa nui o ka gomotsesteina - he'aminoʻakika i ka makana i loko o kanaka me ka naau maʻi. Na kanaka o Okinawa i 80% haʻahaʻa pilikia o ka ulu naau mai ma mua i loko o ke Komohana.

7. e haapau nei i nā pūʻulu

People - i ka nohona kanaka, ka poe e pono ke aloha a me kākoʻo o ko lākou poʻe i aloha. 80% o nā kūpuna Okinawans noho iho a me ka wahine, akā, ka mea, aole lilo i ko lakou pili ana me ke kaiāulu, a me na-oaio? A no ka mea kūpuna, ma ka mea hiki ke pāʻani haʻuki, komo 'ana i loko o lealea a me ka pololei kamaʻilio. Ma Okinawa, ka kūpuna nō i nui kaumaha i loko o ke kaiāulu kanaka, a me ka mahalo.

8. Search "ikigai"

"Ikigai" literally unuhi like "i ke ano o ke ola." Mea hoohuoi ia - he haole i waha i loko o Okinawa. Kupa o ka mokupuni i hoomaopopoia ia e ola ole i kekahi wale no oia ia ia iho, aʻaʻohe mea i na makahiki he kanaka. Lakou mau kōkua 'ē aʻe, a ho'āʻo i ka imi i ka hou nuʻukia.

9. Development o Spirituality

Spirituality (Mai ka hoʻomana) - nui i kekahi hapa o ke ola i loko o Okinawa. Aia He He kakahiakaʻano hana, hui noonoo ana, he ano o ka pili ana i ka hui i hana ai no ka pomaikai o na mea e ae, e hana pu, e loaʻa ai i kekahi mea hou. Noho i komo i loko o ke mele a me ka haa ana, no ka mea, i loko o ko lakou manao, e hoala e ae la ka uhane. Na kamaaina pāʻani ai ma Okinawan kuʻuna mea hana - banjo - a ua pinepine i ohi ia ma lehulehu hang. Women ma Okinawa, noonoo iho la priestesses a me shamans.

10. Hawaiian a me ka Western 'inikua hoʻokokoke mai

Akä naÿe i ka Western ala o ka manaʻo, i komo ai huaale i na mai a me kūikawā o ko lākou mau ola, Okinawans hui e hoʻokō nohona maikai ola. Ka mea, hoʻohana shamanic hoola hana, uhane hana, a me kekahi manawa Western ki ina hana like. Mua na wahine hula kaʻeleu kūlana like shamans a me ka Uhane alakaʻi i loko o nā kauhale. I ka maʻamau o ke ola, hoʻohana kahiko uliuli, e like me ka mea i nona i kahiko Pākē lāʻau a me Ayurveda. No ka laʻana, nui mea o ka turmeric ua hoʻohana 'ia (ʻano nui i loko o kī). He he antioxidant a loaʻa he maikaʻi ia i ke akepaʻa.

Mākou hiki a pau aʻo kekahi ola aʻo mai i ka poe naauao, kanaka o Okinawa mokupuni.