Pehea e pono e hoʻomākaukau eggplant me ka ai: cabbage

Akuma ka -ʻaʻole pono i ka manawa o ka makahiki. 'O kēia ka manawa hiki maloko ia mākou hookuu i kou kino me nā wikamina. No keia ua pono ole e he akamai kānaka poʻo kuke. Oe hiki wale hoʻomākaukau eggplant me cabbage ai:, i ma na rula a pau o ka imu. Ua mea maikaʻi, e hoʻohana i ka loa na mea ideas.

Nō ahaaina o ka ono

He aho ia e ka eggplant me cabbage, ai: a me nā lau. He mea, a, eia hoi, e hui aku i ka pa mauleʻala o ka Akuma ka. E hana koi: ma luna o ka poo o cabbage, elua eggplant, he mau o nā komako, a me ka hapalua puna o hou kai, onion, 35 nā huna o kaʻai aila, he tablespoon o ka wai lemi, kekahi paakai a me kekahi mau peasʻeleʻele kekahi pahūpahū.

pono e Cook eggplant a me ka cabbage ai: like penei:

1. Mua, na lau a pau e pono ai i ka holoi maikai.
2. Eggplant oki i polū o ākeʻakeʻa kumu nui, a me ka paakai, mākuʻe wai, e waiho no 20 mau minuke. Kēia, e kuu i ka huina hoonui mai ka awaawa.
3. I keia manawa, ka mea, he pono ia finely kua i ka cabbage, a fry i ka waiūpaʻa a me ka hou ana o ka wai.
4. Aia no hoi hoʻohui nā komako, ihi. Together, E e kau mai i nā huahana kekahi kolu o ka hora.
5. I keia manawa, ma ka 'ē aʻe pā fry eggplant me onions, kua ia semirings.
6. Hoʻohui nā huahana a simmer no 8-10 mau minuke.

Eggplant a me ka cabbage, ai: ma ke alanui, e mea maikaʻi, e hoʻohana anu.

Laau no ka hooilo

A hooponopono ma ke ano maoli i kēlā me kēia huahana i kona mau ola. No ka manawa ua ho'āʻo mau loa aku kanaka e hana i laau i i ke anu wa pū, hiki keʻai lākou punahele mau kiaha. I kekahi koho no ia mau laina i mea cabbage me ka eggplant. I ka hooilo, ia mea maikaʻi, e hana i ka Appetizers. Ka mea, e lawe i ka aʻe 'ia paha o nā huahana. 2 kgs 3 kgs cabbage eggplants, onions no ka paona, carrots a me ka meaʻala peppers, 300 nā huna o ka kālika, ka paakai, awaawa 2 kekahi pahūpahū, ½ hano o ka'ōpū i ka aila a me 30 nā huna o acetic Ma¯noa.

Na mea a pau ua hana i ka mea o nā minuke.

1. E hoʻomaka me ka eggplant e e 5-7 minuke e paila i kapiia lakou a pau ka wai, alaila, wili mai, a okioki i mau apana.
2. Kua nō hoʻi,ʻoiai ka noho like penei: carrots - ma ka grater, onion - apo, cabbage - ma ka shredder, kekahi pahūpahū - holehole mai ai, kālika a me ka awaawa pods - he mōhai grinder.
3. Ke huahana Ua ohi ia i loko o ka bola, hoʻokomo i nā nā mea hoʻohui i koe, a hui pono.
4. Mass piha i ka hapa-hano la e hiki ai, sterilized no 20 minuke, a laila,ʻolokaʻa.

Kēia cabbage me ka eggplant, e ohi ai, i loko o ka hooilo, hiki pono ke ku a ka kekahi wa. A me ka Appetizers lea decorate i ka lumi papaʻaina ma luna o ke anu lā.

Kona mau kīʻaha, mai ka umu

Kekahi kahu ai hiki ke hooia ia e like me ka cabbage me ka eggplant. Ka beauty hiki ke inā ma nā lau a kukeʻana i ka mea casserole. huahana papa inoa mea he nui. 3 eggplant hookahi helu o ka mea peppers, ½ poo o ka cabbage, 6 nā komako, 2 onions, ka paakai, 1 carrot, 2 hua paha, kekahi pahūpahū, 200 nā huna o ka waiū, 60-70 nā huna o ka palaoa, nō kaʻaila, he mau o ka puna kamako kāpili ma luna a me nā lau mulea.

1. All huahana e holoi, a hoomakaukau i kekahi alanui (kēlā me kēia i loko o kona mau aoao).
2. Eggplant alohaʻia i loko o ke anu ka wai, a laila, oki transversely a palai i loko o kaʻaila, ka mālama '-owili i loko o kēlā me kēia māhele i ka palaoa.
3. Nā komako, oki i loko o lahilahi slices.
4. Fry onion slices me kona papa manamana carrot i ke ano hue.
5. Pākuʻi i ka ia paakai, kekahi pahūpahū a me ka cabbage,ʻoki i ka wehe 'a me kekahi pahūpahū. Simmer a ka läÿau, ka leo ua hoemiia ka hola ma ka hapalua.
6. Ma nā kapuahi e kau aku i ka puu o ka nulu'Īkalia, a kakali kekahi 5 minuke.
7. E hoomakaukau oukou i ka meaʻai kākele o ka hua, a me ka palaoa ka vinega holika.
8. Ke hoomakaukau kaʻina ua ana. Ano oe e makaukau, e hoakoakoa ia. E hana i kēia, e kau mai ma luna o ke kāluaʻia nā huahana ma ka kēia mau mea: eggplant - nā komako - ai: ka lau - papa manamana, me ka waiū - meaʻai kākele - eggplant.
9. Palapala i loko o ka umu no ka 40 minuke ma ka 200 degere.

Mua ana i ke pa, oia no ke pīpī me ka lau nahele.

E hoʻohana i kēlā me kēia puna

I kekahi housewife ike no mea e hana ai, i ka wa a ka lima mai o ka hou eggplant, cabbage, carrots a me onions. A ina keia mea a pau hoʻokomo i kekahi mau lau, ka mea hiki ke huli mai maikaʻi ai:. Products, e pono i ke kēia helu: 200 nā huna o ka cabbage 2 eggplant, he mau o carrots, onion, 1 courgette, 40 nā huna o ka vinega, a 3 tablespoons o kamako kāpili ma luna.

Hoomakaukau i ka ai: pono i loko o ekolu kapuwai:

1. Mua oe i e hoʻomoʻa i loko o ka umu eggplant me zucchini. A laila, lawe ia mai kaʻili, a me ka io okioki me ka pahi.
2. Onions kua i loko o polū, carrots mālie hamo i, a kua cabbage. Nā huahana hui pu iho la i loko o ka hohonu pa, ninini i ka aila a me ke kuke a pahee. Pākuʻi vīnega a me ka nulu'Īkalia.
3. Zucchini a eggplant hoʻohui i nā lau, hui paakai a me kekahi pahūpahū.

Ke pa, oia no Ua mākaukau no ka hoʻohana. A no ka poe i makemake e hele i ka gusto, e hiki Blend i loko o ka luna i ka iki kālika. Naʻe, ka mua ia mea maikaʻi, e skip ma ke kaomi 'ole e kua me ka pahi.