Pehea ka nui o akemāmā nona iho ma luna o kaʻawelike?

ʻO kēia ka wikiwiki o ke olaʻo ia nō kiʻekiʻe e koi i na kanaka ola. Ikaika aku stress, ka hoʻonaʻauao, electromagnetic a pāhawewe, leo a me ka hailona ana o nā hopena maikaʻi aʻe ke me ka nui loa emi i ka pono a me ke ola expectancy o ke kanaka. Medicine kuleana i pono hanu o ka mea mua oe e nana i ka wā hoʻonuiʻia ka luhi, ko mākou hopohopo kāna hana a 'ē aʻe like maʻi puʻuwai. Ka nui kiʻekiʻe o? Acaeoey o ka lapaau hoikeia mai i ka pololei, hanu kino i nui, e malama i ke kino ka maʻamau, akā, ma mua ee makou ma ia aʻo, eʻoiaʻiʻo, e heluhelu i ka ia kēia 'ikepili.

Light - i ka mana o ka lewa hanu mammals, manu, loa amphibians, mea kolo, kekahi iʻa a me nā kānaka.

Ma kānaka, e hui kaulua ka mea, nā loko o ka hanu, waiho iho la i loko o ka thoracic lua e pili ana i kaʻaoʻaoʻelua o ka naau. Ko lakou huina pau nona iho i 5000 CC.
Kanaka ia maʻiʻaʻai i kaʻohana-hoʻokino kino. Ke kumu maka i ka diaphragm, a me ka maka mńlie ma ka'ā'ī ma luna o ka collarbone. Ia maʻiʻaʻai lakou ia lakou iho lole komoʻuʻuku nona ua kapaia pleura, a iloko o ka (particles) a i hookaawale ma ka hohonu cutouts. Ma ke ola i ke kanaka i ka akemāmā akau mea nui ma ka buke, ka nui, a he 3 māhele, a me ka hema - elua. Ma awelika, ke kaumaha o ke kino o ka makua -. Mai 374 a hiki i 1914 m, a me ka huina nona iho o na ia maʻiʻaʻai mea ma luna o awelika i ka 2680 ml.

Lole i ho'ākāka 'ia i loko o'ōnaehana keiki i ka haikea a pink waihoʻoluʻu a pau, a ma nā mākua ua kiʻekiʻe e loaa i ka uliuli ku i ka lepo a me ka lanahu (particles) e waiho i loko o ka connective ma ka ia maʻiʻaʻai.

Kuni i ke kanaka i hoʻolako pono me lymphatic moku, e like me ka pono me autonomic a me ka sensory nā aʻalolo.

I ka inspiratory puʻe i loko o ka hui, haʻahaʻa ma mua o ka lewa puʻe, a ma exhalation - luna. Kēia ka mea e leie aku ea, e exude i loko o ka akemāmā.

Ka huina nui o ka o oxygen loaʻa i loko o ka maʻiʻaʻai ma ka i kā mākou inspiratory kapaia huina akemāmā nona iho. Ua nā He hoʻokoe nona iho o ke kino i inhalation, exhalation, like hoʻi me koena a me ka kai ka leo.

Kēia 'inideka ho i ka nui o ka lewa ke komoʻana i nā maʻiʻaʻai iloko o mālie hanu. Ke naehana nona iho o na ia maʻiʻaʻai mea ma luna o kaʻawelike ma kahi o 300-800 ml. Pale 'la ka leo ma ka hookoe, ka lewa, a hiki nō hanu ma hope o kekahi kanaka inhales maluhia.

I ka inspiratory hookoe nona iho o na ia maʻiʻaʻai mea ma awelika 2-3 tausani. Ml. He manawa a hiki i kēia hanu i exertion akemāmā ka leo, piʻi pū. A me ka huahelu i exhalation, niioaaonoaaiii, o ka huina o ka lewa i mea e hiki ai ma hope o Exhale kai. I ka expiratory hookoe nona iho o na ia maʻiʻaʻai mea ma awelika, mai 1 a hiki i 1.5 tausani. Ml. Koena ea dala ho i ke dala i koe ma hope o ka i kā mākou exhalation, ka mea, ua like pu ia 1.2-1.5 tys.ml. Nui nona iho ma ka awelika no na kanaka - 3.5-4.5 tys.ml a me na wahine - 3-3,5 tausani ml ..

Normal hanu i loko o ka lāʻau lapaʻau kapa eypnoe, kokololio - tachypnea, a me ke alapine (frequency) ka ho'ēmiʻana - bradypnea. Otdyshka ho dipnoe a me ka apnea - apnea.

Hoʻokō 'a me ka hanu kino hoonui loa aku akemāmā nona iho. Ma awelika, me ka ÷ naehana hanu nenoaia ke koe nō i nui, a me ka papa hana o kela kanaka mea e hana, a hoʻoikaika iā lākou ma ka mea e hoʻoikaika 'ana i ola.

No ka hapanui o kanaka hanu surfactant, ka maʻiʻaʻai e hina lawa ka nui o ka lewa, a me nā'aʻaʻa a keena o ka uuku nui o ka oxygen. No keia kumu, i ke kino Ua piha ka toxins a me ka mahuaola iʻaʻole maopopo ke kemu.

'Oe ke pale aku i ka ulu ana o ka cellulite, inā like ka nui e aʻo i hiki ke hoʻohana i ka buke o ko lākou mau ia maʻiʻaʻai. He oi paha, e hiki mai ma luna o ke ano, hanu nui iho la ia, paani haʻuki. E like me ka hana ana o na mea he nui kanaka, i ka hoʻomaka 'ana o ke aʻo i nā straighten mai i ka ia maʻiʻaʻai, hiki i ke kino, e pale aku i ka mahuahua wahie, a me lākou ma ka hoʻomaʻemaʻe ia. Ka maikai hualoaʻa oe, e loaʻa iā ia e hoʻohuiʻia hoʻokō 'ia me ka hoʻoponopono-lomilomi.