Lakedra (iʻa): hōʻikeʻano, ideas

Loaʻono a nutritious iʻa mau kīʻaha i loaa. Recipes o sayings he nui loa, paha, e like me ka mea i lakou iho, a me ka iʻa? Ueo. Mau Hawaii i loa waiwai, no ka mea, aia no iloko olaila ka mahuaola, nā wikamina a me nā minelala hao. Ka iʻa hoʻohana ma o ka 'ike no o okoa nā meaʻai, a me Japanese. Ua Uaʻaneʻi mahalo i kekahi huahana e like lakedra - iʻa mai a na Kepani chefs hoʻomākaukau Samashev, Sushi Hawaii, a heʻano o canned ai. Aia ia i mahi i ka kūikawā wai wahi ulu lāʻau, a ua puni iho la kai mau mea. Akā, aha mea keia waiwai kalepa? Ueony, a me ka mea mau ia i hiki no kukeʻana? Kēia ka mea a mākou e kamaʻilio.

Description lakedry

No laila, lakedra - iʻa e pili ana i ka carangidae, pelagic iʻa, ua nui Ana. Ke kino o kona elongated, laterally'opihia poʻohina-uliuli waihoʻoluʻu. Mai ke poo i ka huelo, he wahi paiki eleele ka paopaoʻana. Fish poʻo, ua unuhiʻia, a me ka nui waha. Lakedra ka lōʻihi ana, aole i oi aku mamua o hoʻokahi mika, a me kona kaumaha, ua oi aku mamua o umi kilograms. Ua ola i loko o East Asia, Japan, Korea, a me ka mea hiki ke loaʻa i loko o ka wai o Sakhalin a me Primorye. Lakedra manaoia kekahi o Japan ka meaʻai poʻokela pepa, ua kapaʻia ka iʻaʻaneʻi "hamachi" mai ka mea lawelawe iwaena o Sushi Hawaii a me nā noho lealea ana. Eia naʻe, ua e kamailio e pili ana i keia hou ...

hamachi nigiri

Nā mea hoʻohui: hoʻokahi haneri nā huna o ka moa, ka raiki no Sushi Hawaii, he kanalima nā huna o ke apo, lakedry, wasabi, soy meaʻai kākele, pickled Aina.

hoomalolo

Fish auka e paa ai oki i loko o lahilahi holehole mai ai, lima mālama 'kuu iho la i loko o ka wai, acidified me ka vinega, lilo i kumu no ka aina, a me kona paa i'opihia i ka raiki ua pono tuko i. Kainuʻu pūʻia me wasabi a me ka ia i kauia ma luna o ia lakedra, i ka makaukau o ka a mākou i kona hoomaopopo ana i keia la. Mālie laila kaomi i ka aina ma ka lima, e hāʻawi aku iā lākou i ke kinona pono. Hamachi nigiri hooikaika aku me pickled Aina I a me ka soy meaʻai kākele.

Lakedra crusted me ka waiū a me ka sesame anoano

Nā mea hoʻohui:ʻelima haneri nā huna o ka iʻa apo, ekolu tablespoons o ka palaoa, hoʻokahi haneri nā huna o ka hana me ka waiū, nā hua paha, hoʻokahi onion, kekahi kiaha o ka sesame na anoano, nō kaʻaila, i kekahi lemona, paakai e hoao.

hoomalolo

Lakedra (iʻa, Hawaii photo ua pili) oki i loko o a liilii, kapiia lakou a pau, a hoohainu iho la i ka wai lemi. Oe ke hoi lubricate i ka papa manamana, onion, ina makemake. Apo, waiho no ka umikumamalima mau minuke e marinate. Ia manawa, whisk i nā hua paha, hui aku ka paakai, papa manamana, me ka waiū a me ka hui. Apana o ka iʻa i hooluuia i loko o ka palaoa, a laila hua manu nuipa, a oi ma ka sesame. Ma ka skillet hoʻa'ā i kaʻai aila a me ka fry ma na aoao a elua o ka iʻa i loko o breadcrumbs a a ka mea i gula eleele. A laila, e hohola ma luna o ka pepa pepa i loa momona hele, a mālama lākou iā ia me kaʻai iā.

hoʻokomo akula lakedra

Nā mea hoʻohui:ʻehiku haneri nā huna o ka iʻa, hoʻokahi carrot, hoʻokahi onion, lemona-papa, ekolu tablespoons o ka'ōpū i kaʻaila, a me ka paakai kekahi pahūpahū e hoao.

hoomalolo

Loaʻono loaa hoʻokomo akula iʻa lakedra. Makaukau o kona mau kīʻaha hoʻomaka me ka mea i ka mea, ua huikalaʻia,ʻoki aku au i ka huelo a me ka haloʻole, holoi, a hamo me ka paakai a me kekahi pahūpahū ma loko. A ka iʻa hookomo, kua ia onion hapa apo, carrots hamoʻia ma luna o ka grater. Mau lau e hoʻowahāwahā palai i loko o ka bata. Ma laina ke kāluaʻia pepa kini, ma i waiho i nā iʻa hoʻokomo akula me ka lau a me ka mālama '-ua hoʻouwea a me ka abdomen. Oe ke hiki i loko o kekahi mau slices o ka lemona. Lakedru wahīʻia i ka pepa kini a waiho i loko o ka umu pulehu no kanaha minuke. No kekahi manawa ma mua o ka pauʻana o ka imu pepa kini deploy e lakedra (iʻa) ke mea eleele a.

Palapala me ka lakedroy, a kuko i ka hua meaʻai kākele

Nā mea hoʻohui: hoʻokahi haneri a me kaʻumi nā huna o ka Sushi ka laiki, me ke kuina-palaoa'eleweka, he kuko hua, he iwakālua nā huna o ka holika ka waiū, heʻumi nā huna o ka alaniʻiʻo pepa, he kanakolu nā huna apo lakedry,ʻumikumamālima nā huna o ka lettuce, malakeke "Grenadine" a me ka alani wai e hoao.

hoomalolo

Keia pa, i nā lakedra (iʻa), moʻa loa wale, a me ka hopena mea nō mua, a laila, hoʻokipa. Ke'ī mai, i kaʻiʻo pepa o ke kuko hua i hui pūʻia me ka wai o ka alani a me ka "Grenadine", hahau i loko o ke pola. A laila, ka mea, ua wae 'ia a me ka ho'ēmi. A laila, ka hoʻoluli'ōwili, i loko o ka waiū a auhau, ka iʻa a me kaʻalaniʻiʻo pepa. Kēia'ōwili ua oki iʻewalu like. Ma ka pa nui ninini i ka meaʻai kākele i loko o ka waena i lettuce, i miko ia i ka läÿau, o ke kuko, hohola iho la lakou a puni i ka palapala. Ke pa, oia no Ua makaukau!

iʻa carpaccio

Nā mea hoʻohui: hoʻokahi haneri nā huna o Salemona, lakedry haneri nā huna, heʻumi nā huna o ka basil,ʻumikumamālima nā huna o ka aila oliva, a me kanalima nā huna o ka kaʻukama, he kanakolu nā huna o ka lettuce lau.

No ka mea marinade:ʻelua haneri nā huna alani wai,ʻelima nā huna o ka hoku ka aneto, he kanakolu nā huna o ke kōpaʻa, elua nā huna o ka paakai a me kekahi pahūpahū,ʻelima nā huna o ka Aina I kumu.

No ka mea meaʻai kākele: hoʻokahi haneri nā huna o kaʻiʻo pepa o ke kuko hua, kuko hua, hoʻokahi pala, he iwakālua nā huna o ke kōpaʻa.

hoomalolo

Ma ka frying pā mea wela i nā kapuahi e kuko i ka huaʻiʻo pepa a me ka kōpaʻa, hookonokono ana a kō ka mea hoʻoheheʻe. Fish lakedra kona ideas mākou e noonoo i keia la, i ka e hoomakaukau ia e ka manawa - okioki i holehole mai ai. 'āpana ninini mākaukau marinade, hui aku i ka minced Aina. Ma hope iho o ia, e haʻalele i ka iʻa no ka eono hola i loko o ka mehana wahi. A laila,ʻo ia haukaʻe me kaʻailaʻoliva, a pīpī aʻe me kua ia basil. O ka poe hao wale ka hoʻoluli palapala, hahao ia i loko o ka me wahi no, elua no hora. Alaila oki ae la i mau'āpana, hohola ma luna i ka pa mua ninini meaʻai kākele. Ma ke kikowaena wahi sliced kaʻukama a me lettuce. Ke pa, oia no Ua makaukau!