Pehea la oukou i ike ia he mea he nele o ka iodine i loko o ke kino, i nā symptoms i controversial.

Iodine i loko o ke kino ka mea nui, keia e ole na keiki wale ike. He mea i kela la i keia ola hookahi manaʻo mea mākou nele a me ka mea ole. Luhi - he kiaha o ke kope, ua hiki ole ke hiamoe - e hiamoe ana huaale. A, no ka mea, o ka manawa ia, ka mea hala ae. Akā, a laila, no laila, mai kāpae'ōlelo i kēia mau seemingly kama'āina symptoms e like me ka luhi, irritability, ilihune hiamoe. Malia paha ka mea, e loli ai iodine deficiency i loko o ke kino, ua nui okoa na symptoms o ka a.

Ka hoao ana no ka iodine deficiency.

Maopopo, ka mea hiki ke koke i ka mea inu ma mua o ia e Survey, akā, kūlana o ka iodine i loko o ke kino o loa kiʻekiʻe, no lailaʻoe e pana aku au i ma ka liʻiliʻi loa o ka hale oʻu ho'āʻo i ka nele a me ka liki ole o ka iodine. Ke hōʻike Ua loa mea. Hana oe ia oe iho i ka po iodine hei, a nana aku i ka hopena. Inā he mea i nele i ka iodine i loko o ke kino, i nā symptoms e like penei: 2 - E e 3 hola, mai ka maka aha aohe mea i koe, a ina o ka upena e e hiki i ke kakahiaka, a laila, mai hopohopo e pili ana i kekahi mea.

No ke aha la e iodine mākou e pono ai?

Kēia micronutrient, e like me ka mea ua kekahi manawa, haawi ia ia i na kahuna lapaau, pono o ko mākou thyroid gland e kuleana pili i pono. A me ka mea i hana i keia hao? Ua produces thyroid hormones, a hooholo pehea ka hoʻokō i ka metabolic keʻano o ka hanaʻana i loko o ke kino. Ka mea, eia, ma ka huli, hilinaʻi nui ma luna o mākou moku'āina o ke ola kino, no ka mea, ina ka meheu o ia i ka pūnao i loko o ke kino, e hoomaka, e pili ana i ka maʻi, kekahi ma hope o kekahi.

Laulā pilikia.

Kapaia global pilikia o ka iodine deficiency i loko o kānaka, i ka I (World Health Organization), no ka mea, ignoring i ka mea i loaʻa o ka nele o ka iodine i loko o ke kino,, e hiki ke hele symptoms o ignoring mai a hiki i ka hope wahi, i ka mea, ia mea'āina pilikia loa. A me nā 'ikepili helu a puni ka honua he kaumaha. Inā ka honua ka 6 ieeeea kanaka, a me kekahi i ka eono o ma kamepiula,ʻo ia hoʻi, oi ma mua o 15%. Eia naʻe, i kēia kamepiula, ua kokoke a pau Moscow aina, koe wale no ka ua mau wahi mea i ke aupuni 'o kokoke koke ana i ke kai. Akā, e huli mai i ka oi o ka iodine mea ole emi pilikia, a paha hou aku nā palapala, e Hyperthyroidism ka emi ole, a me he mea emi olelo.

Ka liki ole iodine.

Inā he mea i koe o ka iodine i loko o ke kino, symptoms i e like penei: he kanaka e e oi paha e hōʻike diarrhea, Muscle nawaliwali. Kekahi o ka hiki symptoms mea pinepine kuni i loko o ka wa e kaawale aku o hoʻoʻino maʻi, me ka a no o excessive sweating. Loa pinepine, ukiuki ma luna o trifles, ke manao i keia mea i ka hopena o ka stress pau ole i ka hana, a ma ka hale. I ka mea, nui paha, ka mea hiki ia i PAaIEN o loa iodine.

Ka nele o ka iodine i loko o ke kino, symptoms.

Kēia maʻi e loli ai ma kahi o 200 miliona kanaka nā hualoaʻa a. Ka hapa nui o ia - wahine. No ka mea o ka mea no ka hapai wahine, no ka mea, hiki ke loli ka unborn pēpē ka ola,ʻano nui ma ka noʻonoʻo 'nā mea hiki. Ka mea wale nō mea he uuku hōʻoluʻolu, e hoike ana i ka nele i ka iodine i loko o ke kino o ka symptoms e hiki i ka maka, aole i kohana koke. Thyroid markedly nui ae i ka nui, a me ka loa hihia ulu ai-kapaia endemic goiter, a me ka mea, e olelo aku nei, he mea mau lua kupapaʻu 'maʻi. Lūkini 'ikepili helu kaumaha, ana i ka 20% o ka heluna kanaka e ae mai ia i loko o kaʻokoʻa palapala.

He aha e hana ai?

Iodine i loko o ke kino loaʻa wale mai i ka waho, he maʻamau nui i kapaia o 100 mcg no ka lā. Oe ke hoonui i ka iodineʻai ana o ka lapaʻauʻia (he mea kūikawā hoomakaukau i loaʻa nā māhele uuku o keia hehee ai, a haawi pinepine me ke kāohi ana) ole, e ho'āʻo e hoʻouka hou aku au i kouʻaiʻai waiwai ma ka iodine. MeaʻAi O Ke Kai ia, o ka oi aku 'iʻa ake aila a me ka kelp - ke koa ma ka maʻiʻo o ka iodine. Ka pōʻeleʻele loa kuai iodized paakai, e hoopau ana i kahi o ka ho'ānoʻole ka paʻakai, ke i feasibly kōkua i kou kino.