Pehea maikaʻi kēia porridge o ka papapa, a pehea e kuke ia?

Ma ke ao nei, ua nui na ano o ka papapa, akā, me ka mea pono ole a me ka mahalo i heʻulaʻula, a me kaʻeleʻeleʻano likeʻole. Red grits moʻa koke, e huli maiʻono, a ola porridge. Brown papa ma hope o aaioee exudes he maikai nuttyʻono, no laila, pinepine hoʻohana like me ka ia hoi no ka mōhai casseroles.

Porridge o ka papapa mea ole wale i ka naauao a spicy ono a me ka haahaa calorie, akā, i kōkua mākou kino i loko o ka digestion o kaʻai, a me ka hoihoi hou ia ana o ka microflora. Eia hou, e hoonui ae i ka'ōnaehana paleʻea'ōnaehana a me ka hoonui ae i ka functioning o ka metabolic keʻano o ka hanaʻana. He mea känalua 'na kanaka kahiko, i manaoio aku i ka huelo kūlohelohe lāʻau.

Porridge o ka papapa he pono keia mau mea kumumea hehee wale, nā wikamina a wailana puluniu. Kauka kūkā kona hoʻohana i nā mea maʻi i mimikō mellitus. Ke caloric a'aiaola ano o ka croup hiki e puku i ka berena a me ka ai. Nutritionists paipai aku i ka pa o ka papapa i ka poe a pau i makemake e lilo kaumaha (100 g. Wale 280 kcal).

Papapa i loa malu, no ka mea, aole i loaa nitrates a me kaʻawahia i loko o nā kumumea ia. Ua Ua hoopuni hōʻuluʻulu manaʻo a koke ia ka hoʻopiha. Ma kona 'ole he mea he hailona o ke kumuʻiʻo, carbohydrates a me folicʻakika, no laila, ke porridge o papapa hōʻike hapai.

Eia hou kekahi, ia mea waiwai i loko o ka Omega-3 a me -6. Pono, i ka papa kuhikuhiE pomaikai o keia cereal o ke alo o ka nui'aminoʻakika - tryptophan, i mea kuleana no mākou noʻonoʻo aʻe. E like me oe i ike, i ka hana o kēia huahana ma ka nui dala, no laila mākou e haʻi aku i kēia lā, a hōʻike pehea Kapena Kuke, porridge o ka papapa. Ma ka Hawaii photo mea e e aho.

alodio porridge

nā mea hoʻohui:

• aniani o kiliala;
• carrots;
• onions;
• parsley;
• Pohon;
• ka paʻakai.

E cereal, ninini i ka wai huihui a me ka haʻalele i ka pō. I kekahi lā, ua holoi ia, a kau ihola ia mea e ka'ōhinuʻana na 10 mau minuke. Pākuʻi i ka mea papa manamana, carrots a me parsley aʻa - hoʻouhi me ka poʻi, a kukeʻana no ka hapalua o ka hora. Kokoke koke, malaila ua palahalaha ae finely kua ia onion, he wahi paakai a me ka mākuʻe lau. A hiki i ka manawa no ka manawa e haawi ana porridge brew.

Porridge o ka papapa a me ka puaa

nā mea hoʻohui:

• aniani papapa (kaʻoi loa ulaula);
• onions;
• ʻiʻo puaʻa (500 g);
• kekahi pahūpahū, ka paʻakai, kālika (e hoao).

Dicedʻiʻo puaʻa palai me onions. E hoolapalapa i bale a me ka hoʻololi i kaʻai. A pau i miko ia i nā meaʻala a me nā lāʻau ikiʻai, e hoʻouna aku porridge me ka mōhaiʻai ai: i loko o ka umu no ka ma kahi o 10 minuke hiki ke hoʻohana 'ia no juicy kamako meaʻai kākele a me ka vinega holika.

Porridge maiʻulaʻula papapa: He beauty

eiiiiiaiou:

• ulaʻano o nā kiliala (300 g);
• onions;
• ʻeleʻele kekahi pahūpahū, paakai;
• Aina I (apana);
• cumin, paprika, makeke mānoanoa ko - ½ o ka puna;
• nā komako (2 pcs.);
• kālika (4 cloves).

Ka malama ana i ka hua liilii ma ke anu ka wai no ka hapalua o ka hora, e pehu. Holoi i ka huelo, hui pu iho la ia me kua ia nā komako, kuʻi kālika, onion a me ka mālama 'spasserovat moku mai hehe no 20-25 minuke.

Mākou e he piquant ua kahikoia a nani: i ka wela o ka aila Ka Wailele O mākeke, cumin a me paprika - i ka läÿau, ua enaena emi ma mua o kekahi minuke, a wela hoʻouka hou aku au i ka aneane pau porridge. Eʻoluʻolu, e makaukau ka wā e lawelawe kāpīpī me ka hou lāʻau ikiʻai e pa, i kekahi'āpana o ka bata, a me ka spoonful o momona ka vinega holika. Nanea i ka ono ono!