Inā e aloha i kaʻai mau kīʻaha, a laila, e ho'āʻo i ka palai zucchini me nā komako, a me ka waiū. ʻono ka lua me ka ono me ka waiū pńpa complements i kekahi ai, akā, no ka mea, ia lakou iho ka lau makaukau loa koke, ke kuhikuhi e lawe 'ana i kumumanaʻo o ka mumulu mai housewife. Keia pa, oia no paha ia i ka pihaʻai a me ka meaʻai māmā i lako i ka Holidayʻaina. Heʻoiaʻiʻo, e loaa a me na keiki, i kekahi manawa au i ka paakiki manawa hoomaopopoia'na o pono keia mau mea ka lau, a me ka makua. Ka mea wale nō ka mea, e hoailona oukou: no ka mea, o ka mea ano o ko lakou hoomakaukau Ua lawa caloric palaoa - 100 g. O ka huina hoonui he ma kahi o 200 kcal, 17 g. Momona, 3 g. O ka huina kumuʻiʻo a me 7,5 g. O carbohydrates.
Sayings palai zucchini me ka kamako, a me ka waiū
No ka hapalua like-nui apana lawe:
- 1 zucchini awelike nui;
- 3 pala nā komako, pono ole lua, me ke anuanu 'ole;
- 150 g. O kēlā me kēia mayonnaise;
- 100 g. O ka maka (paa, parmesan type);
- nō kaʻaila, no ka breading palaoa, ka paakai a me ka meaʻala.
hoomakaukau mua o kaʻai. Holoi i nā zucchini, oki ae la i ke kihi. E aho nō e lawe i ka bipi keiki nō hoʻi, ma ka a ina ia e ia he maikai ke kino ili, a me ka io, e ole no na anoano. E kua aku ia i loko o slices ma, oe e i "nā māhele" ma 1 kenimika manoanoa. Season me ka paʻakai, laila māhele kēlā me kēia'ōwili ma ka palaoa. Pehea e kukeʻana zucchini palai? O loa na mea, ma hope mau kōkua. Ikaika hahana maoli nō kēia o ka pā me kaʻai kaʻaila, kau ia ma luna o ka lau a me fry koke ma nāʻaoʻaoʻelua. Ka wela maoli E e loa kiʻekiʻe, no laila, e emi i ka manawa o ka makaukau ana o zucchini , a e ka hoʻokemu ka mea, emiʻaila. Once na mea a pau, ua makaukau, kau i ka lau ma luna o ka pā, e makemake e waiho i ka pepa - ia absorbs ka oi momona. A ma hope iho, e hoomakaukau i ka meaʻai kākele: e hui pu kālika, mayonnaise a finely papa manamana, me ka waiū a me ka kekahi pahūpahū. Oil ia kela palai papa, kau i ka hoa kanaka, a lawe kamako "elelo" i loko o ka'ōwili. Palai zucchini me nā komako, a me ka waiū makaukau - ka mea, hiki keʻai wela a me ke anu, me he pa hiki ia i ka meaʻai māmā nui ma ka Holiday papa.
Palai zucchini me ka waiū a me ka kālika
Oe ke ho'āʻo e kukeʻai, a no laila,. Oe e Pono:
- 1 zucchini awelike nui;
- hui i kālika cloves;
- palaoa a me ke olonā i breadcrumbs, ka paakai, maloo ka lau nahele;
- mayonnaise, he uuku ka waiū, kamako ketchup.
Ka lau holoi, ihi iho la i na hue, a anoano. Inā opiopio zucchini, kaha onionio, e hiki ke haʻalele. Oki slices o kona mānoanoa o 1-1.5 knm, paakai. Hui pu ma ke kaʻawale pń palaoa a me breadcrumbs a me ka paʻakai, laila kahili i kēia'ōwili ma kēlā me kēia māhele zucchini. Ano kukeʻana iā lākou ma ka hahai ana i ka 'ike loea hou ana mākou hoʻohana ma o ka mua beauty. Ia mea, o ka pā pono e loa wela, a me kaʻai iā E e palai ma luna o ia koke. I ka wā o nā slices a pau hoʻowahāwahā mea eleele a ma na aoao elua, waiho ia ma luna o ka pā, a me ka manawa i wela, oil kēlā'āpana me ka läÿau, o ka mayonnaise a me ka ketchup, pīpī i papa manamana, me ka waiū, kālika a me ka lau nahele. Oia ka Holidays, e like me palai zucchini me nā komako a me ka waiū, hemolele no ka New Year ka papaʻaina, a, e ia he kupanaha Kanaka MeaʻAi Kanu awakea.