Pehea e kukeʻana hoʻokomo akula peppers me minced moa a me ka raiki

Pa, oia no o ka hoʻokomo akula lau i kokoke kekahi aupuni lumi kuke. Eia naʻe, ua i iho la lakou ma naʻano likeʻole i loko o kēlā me kēia aupuni. Ua pau hilinaʻi nui ma luna i nā loina a me kaʻaiʻana ma nā koho. Ka loa kaulana, e like me ka mea uaʻike, hoʻohana kekahi pahūpahū Mea LikeʻOle. Me minced moa a me ka raiki moa mea e mau ai ka hihia. Naʻe, i kēia beauty ka loa hana hoihoi a me ka pono e kamailio e pili ana i ka mea kaawale.

Ka pololei pu

He nui housewives e pamper i ko lakou mau ohua, makemake e kuke ia peppers hoʻokomo akula. Me minced moa a me ka raiki, e huli mai loa opiopio, juicy a me ka flavorful. No ka mea, e hana ia no ka manawa mua, ka mea e e? Oaiua, e hoʻohana i kēia 'haʻilula: no ka 12 na apana o ka mea ala kekahi pahūpahū e pono ai ke kiaha o ka laiki, 350 nā huna o ka moa, ka paakai, 2 cloves o kālika, 2 onions, 1 carrot, kekahi pahūpahū pauka, 0.5 nā lika o kamako wai a he wahi nō hoʻi aila.

Ka a pau kaʻina hiki ke maheleia i loko o kekahi mau kahua o ka hoʻonaʻauao.

1. Mua, e hoʻomākaukau i ka hoopiha. E hana i kēia, i ka mea mua e pono ai, e hoʻolapalapa ka raiki. Kēia Ua hana nui wale. Holoi iho la i ka palaoa e haule hiamoe i loko o ka ipu hao, hoopiha ia me ke aniani o ka wai, a kukeʻana a wai ua pau evaporated.
2. Apo, pepe i loko o ke pola. Inā ole, e hiki ke hoʻohana i ka mōhaiʻai grinder.
3. Finely kua i ka onion a me ka carrot hamo i ma luna o ka grater. Nā huahana i palai iʻai aila a hiki i ka maikaiʻalani waihoʻoluʻu.
4. i hoomakaukau All eiiiiiaiou e hoʻololi i loko o ka bola, hui aku kekahi pahūpahū, ka paakai, i na mea ala, a hui pono.
5. Peppers wehe i na anoano, e oki i ka luna o kela mea keia mea o lakou.
6. E hoopiha i ka hoʻomākaukau hoʻokomo akula ka lau, a laila, waiho ia i loko o ka ipu, a ninini i ka kamako wai. Laina i pono ku pololei.
7. Pākuʻi i ka hoʻopiha i kekahi mahi kō a me ka paakai, a laila, e uhi, a simmer no 35 minuke ma lalo o akahai reflux.
8. I ka pau ana o ke oolea hoʻokomo pēpē kālika.

Oe hiki laila huli aku i ka wela a me ka haawi aku i ke pa, oia no ka iki brew. Ua huli mai loaʻono hoʻokomo akula peppers. Me ka moa i ka ai a me ka raikiʻiʻo pepa juicy nō Blend pono loa. A kamako meaʻai kākele mea he maikai hou no ia.

ono ahaaina

Fans o ka lau e hoʻololi i kekahi wahi beauty e kukeʻana i loko o kā lākou mau hoʻokomo akula peppers. Me ka moa i ka ai a me ka laiki i hoʻokomo akula i loaʻa he wahi dryish. Keia kulana hiki ke? Ee e ohui ia ia i kekahi mau nā komako. Ma keia hihia, no ka hana i koi 'ia: 1.5 kilograms Bulgarian kekahi pahūpahū, 1 onion, kiaha raiki, 2 nā komako, carrot 1, 600 nā huna o ka moa ai, he tablespoon o kaʻai, ka paakai a me ka hapalua parsley aila.

mākou e hana e like penei:

1. Mua oe Pono e oki i ka onions ana, nā komako - diced carrots a kua ma ka grater.
2. A laila, i loko o ka frying pa hoʻa'ā i ka aila. E kau i loko o ka mea, o ka onion, a mālie saute ia.
3. Ma hope iho o ia, hoʻokomo i nā carrots a kukeʻana ia pu no ka 3 mau minuke.
4. E kau i ka apana o nā komako, a simmer a pau pu no 5 minuke.
5. Ai huli i mincemeat, ka hoʻohana 'ana i kekahi i loaʻa no kēiaʻano papa hana.
6. Hoʻohui huahana, a hui pu ia ka mea e loaʻa mai i ka loa homogeneous nuipa a.
7. Peppers ua holoiʻia mai o na anoano, a i pohā, a laila, hoʻopiha i ka meaʻole o ka moa ukuhiia.
8. E kau i ka preform i loko o ke pā, a ninini i ka wela paakai wai.

Me ka awelika baila aʻela i 20 minuke, e noho makaukau hoʻokomo akulaʻai.

palapala hoike ana

Kekahi manaoio i ua manao wale n? I ka ho'āʻoʻana o ka hoʻokomo akula peppers ma ka haku mele 'ana o ka hoopiha. Mea hōʻike i kēia nānaina mea kuhihewa. Oe ke hōʻoia i kēia ma ka hoomakaukau ana i ka hana peppers hoʻokomo akula me minced moa a me ka raiki. Ka beauty eaaaony no ka mea kēia nā mea hoʻohui:

1 kg o ka mea ala kekahi pahūpahū pono 80 nā huna o ka laiki, 1 onion, 0.5 kilograms o hou kamako, ka paakai, 300 nā huna o minced moa, 1 carrot, 70 gram o ka waiū, 2 chive, tablespoon kamako kāpili ma luna, kekahi pahūpahū, 2 teaspoons kō aniani kai, 2 mākuʻe lau, nā meaʻala, a me nā'ōpū i kaʻaila.

kaʻina enehana koeʻaneʻane ua hoʻololiʻia:

1. Peppers E e holoi, oki ae la ma ka luna o kela mea keia mea o lakou, a laila, e lawe aku oe i na hua, a i pohā.
2. Ke Kii podvarit hapalua, a hui pu me minced ai.
3. Pākuʻi paakai, ai mea ala kahi, a me kekahi pahūpahū me ka waiū, paopaoia ai i ka lohi loa grater.
4. He läÿau, piha peppers a noae ia i loko o ka hohonu pahu (ipu) me ka lalo manoanoa.
5. Ninini iho i ke kai, a kau aku ai ma luna o ke ahi.
6. I keia manawa, fry ke kua ia onion me ka papa manamana, carrots. A laila, hoʻokomo iā ia nā komako, paopaoia i loko o kaʻai grinder, ka paakai, ai mea ala kahi, kō, a hoʻolapalapa mea a pau no ka 5-6 minuke.
7. E hoopiha makaukau e hoʻololi i loko o ka saucepan. Inā pono, e nui ana ke hooloihi i ka apana uuku na hou kai. Peppers e ia ma lalo o ka loli kahi moe. I ka pau i ke kālika a me ka mākuʻe lau.

Ma hope o 40 minuke, i ke ahi hiki ke huli aku. Mua ana i loko o kēlā bola kēia meaʻoiaʻiʻo, e hoʻouka hou aku au luscious kai, a he uuku ka vinega holika.

Recipes no ka umu

Kilo'ōlelo aku nei au i ka hoʻokomo akula nā huahana, aole ia e pono opio i loko o ka wai. Ua huli mai ia ia ka nui maʻalahi a wikiwiki ma mua o ka mea, hoʻomoʻa i loko o ka umu. Ua ala 'oe ke hoomakaukau, a hoʻokomo akula peppers me minced moa a me ka raiki. Kēia e noi aku i ke kēia huahana. 4 nuiʻala peppers 3 nā komako, 150 nā huna o ka waiū, onion, 350 nā huna o ka moa, ka paakai, hapa uuku zucchini, curcuma, kekahi pahūpahū, 2 tablespoons o holika, a me ka ia nō aila.

E hoomakaukau i ke pa, oia no oe pono e hana mau ana:

1. Holoi i nā peppers, aʻokiʻoki ihola iā lākou lengthwise i loko o nā māhele. pono e malamaia huelo a me ka luna i ka mea ia manawa, a me ka anoano, a i pohā - kāpae i.
2. Ai, onions, nā komako a me zucchini i loko o ka poe liilii, polū. Pākuʻi ia ia i ka paakai, huawaina holika, he wahi meaʻala, a me ka hui pono.
3. Moa nuipa e hoʻopiha i nā peppers halves, pīpī ia me ka papa manamana, me ka waiū, a hahao i loko o ka palapala.
4. No ka kālua i loko o ka umu e hoopai i hou aku 15 minuke. Makaukau hiki ke nānā 'ia e clotted me ka waiū pńpa.

Mahope, i ka huina hoonui hiki keʻai koke, ka hoʻohana 'ana i kekahi sauces.

Ka ikehu waiwai o ka ai

Nutritionists manaʻo i kēia huahana ka loa maikaʻi kēia, a me ka loa 'O ke kaulike. Ua ua ike ia ai kumuʻiʻo paʻakikī e hōʻuluʻulu ma ke kanaka kino. A me kaʻai i pihaʻi me kiʻekiʻe dala o ka puluniu, kōkua ai i nā kēia kaʻina. Kēia, o ka papa, oiaio kekahi pahūpahū, carrots a me nā komako. Eia hou, a pau o kēia mau huahana i hui ole ia i ka waeʻano o "ikehu-mālama nui". No laila, nānā 'E e haawiia calorie hoʻokomo akula peppers minced moa a me ka raiki. E like me ka helu ia me ka mākaʻi 79,8 kcal no 100 gram o huahana. He uuku loa, e manao ana i ka ikehu waiwai io o ka mea hookahi pa, oia no me mincedʻiʻo puaʻa oi ma mua o 203 kcal. O ka holo ana, o ka hana hiki ke hoʻohana 'a me ka pipi. Akā, i kēia 'aʻole i hoʻoponopono i ka pilikia, no ka mea, o ka mana hoopau ana o kekahi pahūpahū hoʻokomo akula me minced ai, e nō oi 113 calories. Moa ai ma keia hihia - hemolele, koe wale no ka Tureke. Inā makemake, hiki ke hoemiia ka ikehu waiwai o ka pau pa, oia no. E hana i kēia, e hiki:

• hoʻohana haʻahaʻa-calorie eleele raiki (ka mea i loaʻa i ka'āina nō o ka puluniu);
• haalele aku frying nā mea hoʻohui toppings (onion a me ka carrot) a kuke ia no ka hui i;
• lalau aku i na nā mea hoʻohui no ka meaʻai kākele, la e nui nō hoʻi eiiiiiaiou (kāpili i ole kamako wai) a me ka emi ka vinega holika;
• emi i ka pakeneka o kaʻai i loko o ka hoʻokomo akula, hoʻohui aʻe i ka laiki a me kaʻai iā.

Kēia, e kōkua i ka loa kń i ka 'inideka, i mea nui loa ia no ka hoʻolālā o ke kupono no kou kino.

Nā mīkini home i loko o ka hale

He nui kupono e e hoʻokomo akula peppers mai minced moa me ka raiki ma multivarka. paha kaʻoi loa no ia mau mea, papahana. E hoʻomaka i ka hoomakaukau i ka papa kuhikuhiE nā mea hoʻohui: 10 Bulgarian peppers 400g moa ai, 1 onion, 3 nā komako, ka paakai, 2 tablespoons raiki 1 carrot, ka wai, nā meaʻala, a me 35 nā huna o kaʻai aila.

Ma keia hihia, ke pa, oia no ua moa i loko o kaʻokoʻa ala:

1. Mua, carrots a me onions ia e ua holoiʻia, ka hoʻokaumahaʻia, a laila, pelupelu ia i loko o ke kiaha Multivarki, a ninini iho nō kaʻaila. E hoʻopaʻa i "Hot" pololei no 20 minuke, no laila, na ka lau hiki ke hooholo ia he mau.
2. I keia manawa, kekahi e holoi i nā peppers, a okioki i holehole mai ai, a me 1 maemae kamako - slices popopo. Nā huahana i kau aku ma luna o ka palai onions.
3. Moa e oki ai i loko o a liilii, hui i na lau a me fry me ka hoʻololi 'ano, he mau minuke. Pākuʻi paakai a me ka mea ala e komo.
4. Ke koena o na peppers kuu mai o ka pahale loko o ka mau alanui, a kua i nā nā komako ma ka grater.
5. Pākuʻi i ka hui i kaʻai ka laiki, hoʻokomo akula Aloha a me ka kūpono nuipa hoʻomākaukau peppers.
6. E hoʻouka i ia hoʻopapakū i loko o ka bola, a ninini i ka kamakoʻiʻo pepa. Hoʻohui i ka paakai a me ka wai.
7. E hoʻopaʻa i ka hōʻike 'ia nei "hoopio ai hoi i"? Aaeei.

Just 45 minuke multivarka, e ike i ke pa, oia no ka makaukau. Ano, ka mea hiki ke hohola ma luna o ka pā, aʻai hoʻi lākou ia me ka oluolu.