Pia: ka pomaikai a me ka ia i hoeha mai. Pono keia mau mea waiwai o ka palaoa, a me kaʻuala pia

A he mau makahiki aku nei, o ka pia i ke akea hiʻona i waena o nā kaua i'ōlelo mai e like me ka ai, a me kekahi mau mea kōkua ma hope paha i loko o ka hoʻokele waiwai. Ma hope o kekahi manawa, i ke ao nei i "weliweli"ʻoiaʻiʻo aʻo mai kona hoʻohana fattening, a lilo aku i ko lakou ola! He mea pono e möakäka hou mea nae i hāʻawi mai i ke kanaka i ka pia. Ia e pōmaikaʻi ai a me ka ia i hoeha mai - i ka manaʻo o e ku pono ana i ka po a me ke ao. Where o ka oiaio a me ka mea fiction?

E kiko o ka "I" E e "hohola mai" ka pia i loko o kona ke keʻena māhele, a maopopo pehea e loli ai i kela mea keia mea o lakou i ke kino o ke kanaka, i ka pono a me ka mea detrimental.

ʻuala pia: maika a me ka ia i hoeha mai

Kekahi o na kumu nui kumu o ka ikehu no ke kanaka kino, he carbohydrates. Mono- a me di Aloha-saccharides - kēia mea carbohydrates, ma iʻuala pia i kekahi mea i loko o, he pono ole. Polysaccharides - Carbohydrates, he, wale i ka luna ', e i pili pia.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka waiwai a ua nō kamailio ma kekahi mau kānakaʻepekema manao. Laila ka mea iʻikeʻia i loko o ka Media kaʻao e pili ana kaikea hoʻokomo kālā e hana ana i ke aloha i kona 'ino i Kiselyov a me fries.

A o kekahi ano o na hoohalike i loko o kēia hana. Oe ke ole loaʻa i ke kanaka me ka obesity, ka mea i makemake ole aloha a me ka makemake ole hoʻohana i ka oleloia mau kiaha. Akā, i kēia hapa-oiaio. I ka oiaio o ia mea mea polysaccharides - he integral ke keʻena o ke kino o ka ola. A, i ka hoʻohana 'ana o ka pia - i loko o ka paepaeʻana paona me keia poho!

ka hapalua o ka kaua

O ka adherents o ke ola i ke ala o ke ola, ka mea ana hoʻoneʻe mai i ka pono o ka uala a me ka uala pancakes i ai laiki porridge, a me ka nulu'Īkalia, Slim, e like me ka Pākē paha Italians,ʻaʻole lakou. Nae e puku i ka "ʻuku lele". Crucially i loko o kā lākouʻai, mea i loli. A pau no ka mea, no kēia mau mea hou "ola"ʻai i loaʻa polysaccharides.

Ke ike ole ia mea i loko o ke kaʻina hana o ka hoomakaukau ia ana o ke aloha uala, hookahi i laweia mai i loko o Rusia e Petero i ka First. Hoʻohālikelike no oe ia oe iho:

• Makaʻuala tuber ka ekolu-hapaha o ka wai, i ka i koe iho hapaha hoike no a pau o nā puaʻa hiwa. Pia i loko o ia mea i emi.
• Na Masa pia mea kāinoa mua 11%.
• 14% o keia waiwai i loko o hoolapalapaia uala.
• 35% polysaccharides maupaʻa Palani fries.
• Inoaia - 53%!

Moderately maikaʻi kēia ma. Like i loko o ka dalaʻai, a me kona mea e like ai. I ka hokii, a starchyʻai mea i koe.

No ke aha la ka mea e pono ai no kaʻai pia?

• He nui no ka Muscle olona, a me ka lolo.
• Eia kekahi, no ka mea, o ka ikaika koi 'ia e hoʻonele pia.
• Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka waiwai a pau i kēlā kanaka meaola - mea pono e hoʻomanaʻo. Akā, he pono ole i na mea a pau o ka maikaʻi kanawai, mai ka hana ana o keia polysaccharide - ikehu? Iecaianoaaiiuo. Me eiiieaena carbohydrates ka kino hiki ole ke hana.
• He i kōkua i ke kino, e pale aku hoʻoʻino keʻano o ka hanaʻana.
• Ho'ēmi i ke koko kōpaʻa, no laila, mahalo i waena o kanaka me ka maʻi e like me mimikō.
• Pia i ka hana mahiʻai ma ka ho okumu ana o ke aloha nāʻakika.

Cornstarch: pono a me ka ino?

Kēiaʻano o ka pia mea i 'ano like me kaʻuala a me ka wahi likeʻole - he he iki hou calories. Ua 300 kcal no 100 nā huna o ka waiwai "crisp" o ka uala, 330 kcal he cornstarch. Ka hoʻohanaʻana i ia mea'ālike.

Kūmau - keia mea i ka nui o?

Keia ke hoala mai i ka ninau: Pehea ka nui o ka pia no ka lā hiki e manao like i ke kūmau no ka awelika kanaka? Inā 'oe hiki ole hoi i noonoo ai i kaʻu ola me ka uala, ka mea e pakele ai ia i ka lā i eha kilograms, aka i ka mea'ē aʻe huahana ma keia hihia,ʻaʻole ma laila e e kekahi. 'Aʻole surprisingly, kekahi kauka i koi' ia i kā lākou nā mea maʻi ʻualaʻai.

Mālama nui: pia!

Ua huli mai ia i ka "ke haiia'ku nā moʻolelo" e pili ana i keia mea - "Duck", ua loaʻa ma ka Competition industrialists? No laila, i ka mea a koʻu makaʻu kanaka pia?

Pono pū nō ia, a nou e pōʻino ai, e like me ka olelo maluna pili wale i kaʻai me nā huahana i loaʻa i ka polysaccharide. Ke maoli weliweli mea fraught maemae a me ka Hoʻololi 'pia. He i ole e haawi mai i ke kino no kekahi mea ana i kona hiki mai pōmaikaʻi ai. Ke ukuia hopena maikaʻi ka maʻiʻo e me mechanical, a Nine Inch epekema no aaioee maka uala a me ka huapalaoa e pia i loko o ka hoʻomākaukau. Ia mea i loko o kēia mea he mea he nele o dietary puluniu, no laila, i ke kino pono, a ua mau ka mahuaola.

A ina he maʻamau housewife hōʻalo ai i ka pepa i ka meaʻai pia hua mai la ma ka hanalima ano, ka mea paha i hai i ka huina hoonui no e kau mai maluna o ka lumi papa o kona ohana i kaʻiʻo mea. Ma hope o nā mea a pau, kela mea keia mea makemake pulehu waiwai kālua mai high quality, a 'o ia hoʻi ia vysokokrahmalnoy palaoa. I ka "enemi" ua encroaching ma luna o kanaka ola, i peʻe ana ma mayonnaise, ketchup, a he nui nā huahana, kahi o ka pia ua hou i ka manufacturing kaʻina.

He kēia keʻokeʻo pauka hiki o ka hoonaukiuki hormonal ole, atherosclerosis, a me ka 'ē aʻe like ka lolouila pilikia i loko o kānaka.

He aha e hana ai?

Ke pane i keia ninau ua maopopo, akā, ka mea, e hoopai auanei kekahi ho'āʻo pono mai kaʻiʻo nō o kēia kanaka.

Mua, ia mea e pono ai ka manawa kūpono e hōʻole i nā huahana i loaʻa i ka hanalima pia? Iecaianoaaiiie. Hiki e pono hou-heluhelu i ka papa inoa o nā mea hoʻohui i kākau 'ia ma ka'ōpala o ka huina hoonui, akā, ia mea naauao, e hele aku no kaʻai poe noonoo ole homemade ai.

Maikaʻi e paʻa hookaawale ia mai i kaʻai o ka hale kūʻai-kuai sausages, sausages, sauces, crisps a me nā like huahana a me ka hoʻokēʻai ai. Well kūhohonu loa a me ka pōmaikaʻi ai i nā ipu i hoomakaukauia ma ka home, mai nā mea hoʻohui nunui ma luna o nā'āina.

Ka lua, ua pono no ia, mai ka pia, a komo i loko o ke kino ka poʻe me ke kumuʻiʻo ka ai, he nui loa mai i manaʻo ai he maikaʻi. He pono ua i metabolized like kona'ākilikaiʻakika komo i loko o ke kaʻina hana, e e mumulu mai digesting kumuʻiʻo. e aha i ka pia? Iki kikiʻo i loko o ka momona keena o ke kanaka kino.

Akā, ua "mau hoa hele" o ka uala, squash, ke kulina, celery, radish, kaʻuala, horseradish a me ka like lau e like nō hoʻi me kaʻaila, huawaina holika, holika - ka wale pōmaikaʻi! Kōkua oe iho i ke ola!