Pink Salemona pulehu ma ka pepa kini i loko o ka umu me ka lau a me ka papa manamana, me ka waiū

Pink Salemona pulehu ma ka pepa kini like me ka a pau, o ka nui tastier ina mea aiiieieoaeuii hoʻokomo nutritiousʻai. Eia hou, ma mua sayings ia ula, ka mea, ua pono no kekahi mau hola i hooluuia i flavored marinadeʻawaʻawa.

Pink Salemona pulehu ma ka pepa kini i loko o ka umu: ka mea e pono ai nā mea hoʻohui

Mākou Pono:

• hou uala - ehiku uuku tubers;
• Carrot - ekolu nui na apana;
• pala nā komako - nā meakino;
• iodized paʻakai - he mau pinches;
• Me ka waiū - hoʻokahi haneri a me kanalima nā huna;
• nō kaʻaila - ekolu nui puna;
• momona ka vinega holika - kanalima nā huna;
• onions -ʻekolu kiʻekiʻe poo;
• hou Salemona - mau nui apana.

Pink Salemona pulehu ma ka pepa kini i loko o ka umu: iʻa aaioee

E hoomakaukau mai i keia pa, oia no ua aeiiaiaoaony e kūʻai hou paʻahau a pau ka iʻa. Penei, ia mea pono, e kali no ka piha defrosting Salemona, ke akahele holoi ia, e lawe aku oe i hoʻokali kūpono 'oihana mua (poo, huelo, viscera, haloʻole, a no laila, ma luna o. D.), A laila, hoonoho, elua no hora i loko o ka marinade.

Pono nā mea hoʻohui no ka marinade:

• Lemona - hoʻokahi a pau;
• iodized paʻakai - 1/3 o ka uuku puna;
• lepo kekahi pahūpahū - he mau pinches;
• me nā huaʻala no ka iʻa - i loko o kona poho manao ana;
• hou lau nahele - he nui pūpū;
• leeks - elima pua.

Kaʻina hana o ka makaukau o ka marinade

Lemona Ua koi oo e kaomi i loko o ka bola, laila, hui pu ia me ka mea iodized paʻakai, eleele kekahi pahūpahū, kua ia hou lāʻau ikiʻai, leeks a me kekahi meaʻala. A pau nā mea hoʻohui E e hui, ma hope a ka kūpono läÿau, e e loa onaona kapa me nā pūʻia ko ka iʻa.

Pink Salemona pulehu ma ka pepa kini i loko o ka umu: e hoomakaukau ana ka lau

Newʻuala, hou carrots, pala nā komako a me onions pono e holoi pono, e lawe aku oe i ka rind a me ka ihi, alaila, oki i polū paha slices. Ma hope iho o ia, a pau nā huahana koe nā komako, e pono e hoʻokomo i loko o ka pola a me kaʻono i ka uuku nui o iodized paakai, a hui pu loa ma ka lima.

Pink Salemona pulehu ma ka pepa kini i loko o ka umu: ke kahua o kona mau kīʻaha

Ma hope o elua hola, pono e nee loa pickled ia i ka pā, ma luna a me ka mālama '-imu e kau aku pilipaa pepa kini. Next i ka Salemona nonono ua koi 'ia e hoolaha a pau shredded a me ka manawa pono, i meaʻalaʻai. Ma luna o ia pono e akahele haawi kua ia pala nā komako, a i hou kapa komo iā ia me ka momoma holika nui loa. Mua paa i uhi i ka pepa kini a hiki i ke pa, oia no ka i pono, e hookui i ka mānoanoa ahu iho la ka papa manamana, me ka waiū.

Pehea e kalua ai ka iʻa ma ka pepa kini i loko o ka umu: wela lapaau

Hana kālua mahele me a pink Salemona a me kaʻai iā pono e hoʻokomo i loko o lalana ana ia ia i ai i hoʻokahi haneri a me kanaiwa-ka papahelu umu, ma ke pa, oia no e e pulehu iho la i kahi o kanalima minuke.

Kupono e lawelawe mau i ka papaʻaina

Ma hope o ka iʻa, a me ka lau, he palupalu, ka mea, e kiʻi mai o ka umu, wehe mai sayings pepa kini, a kau akula ma luna i ka nui i lalo nani i ua a laila koi 'ia e decorate slices o ka lemona, lau nahele a me nā kua ia hawaiianʻai.