Pipi iwi aoao: ka beauty i multivarka

Bovine iwi, ka beauty o i ua kūkā mai lalo,ʻono, aʻala loaa ole wale ma ka una honua a me ka umu, akā, i loko o ia kēia lumi kuke nakeke like multivarka. It E e kaulana ia, no ka mea, he huahana hiki ke makaukau loa okoa mau kiaha. I kēia lā, ua lawe mai oe i ka ai: ma luna o ka iwi me kaʻai.

Pipi iwi aoao: He beauty i kaʻono nani

E pono ai nā mea hoʻohui:

• nā komako ooʻulaʻula - 2 pcs.;
• kekahi ano ka bele kekahi pahūpahū - 1 PC;.
• Bovine iwi aoao - 1,3 kg;
• meakino-pepa paia hou uala - 5-6 pcs;.
• nui carrot - 1 PC;.
• ʻeleʻele kekahi pahūpahū pauka - 1/5 o ka uuku puna;
• kamako kāpili ma luna - 1 nui puna;
• meakino onion - 2 pcs;.
• meakino-pepa paia kai paʻakai - i ka manao;
• nō kaʻaila - 3-5 nui puna.

Ke aaioee o ka mōhaiʻai huahana

Mua e hoʻomaka ana i ka pipi iwi aoao ai:, he beauty i ka loa mea, ka mea e e holoi leʻa, a laila, oki ma ka iwi ma luna o kekahiʻia pepa apana. Oe hiki laila, ke hoomau aku i ka aaioee o nā huahana.

Ke kaʻina hana o ka hoomakaukau ana i ka lau

Pipi iwi aoao ma multivarka waiho e kuke pu me kaʻai. Ma hope o nā mea a pau, ka mea wale ala oe e kiʻi i kaʻono, a flavorful pa, a e e olioli i ka lala a pau o ko kou 'ohana. Penei, ia mea pono e holoi, a hoʻomaʻemaʻe i kekahi mau tubers (5-6 pcs.) He uala, pala nā komako, meaʻala kekahi pahūpahū, carrot a me ka meakino onions. Mahope, nā komako, kekahi pahūpahū a me ka carrot koi e kua,ʻuala haalele iho i loko o ka hoʻopoepoe palapala, a me ka onion okioki i apo.

wela lapaʻau

I ka pipi iwi, mahu ka lau, huli mākou oi palatable, ka mea paipai e fry multivarka. No keia mea i ka mea e ninini iho kiaha pua nānālā aila, a laila, e kau aku i ka mōhai ma luna o ka iwi, i mea e pono ai i kaʻono kai paakai a me ka eleele kekahi pahūpahū. Next multivarku E e i ke kāluaʻia 'ano i loko no e like 20 mau minuke. Iloko o keia manawa, e e uhi mai i kaʻai me ka pńpa gula. Mahope, ka mea, ua koi 'ia e kau kukui onions, ula nā komako, carrots, paprika, kamako kāpili ma luna a me ka poepoe uala. E kinai loa a pau o na nā mea hoʻohui, ka mea, e ninini aku au i 1 ke kiaha o ka wai, hui aku i ka moana kai iki, a hahao i loko o ke pioʻana ano i 70-80 minuke. Ka wā e lohe i ka hoailona o ka pau 'ana o ka wela lapaʻau o ka ai, e pono e ho'āʻo i ka palupalu a me kaʻaiʻana. Ma ia hihia, ina na ka lau, a me ka ai ua moʻa, alaila, multivarku hiki e ua hō'ā aku ai e waiho aku ia mea i loko o ka hahana maoli nō kēia 'ano paha.

pololei Hana ma ke '

Pipi o kona iwiʻaoʻao, ka beauty o i komo ai i ka hoʻohanaʻana i ka lau, i malamaʻi, no kaʻaina awakea wela. Inā makemake, keia pa, oia no ke e hou aku ke kākau i papa manamana, kālika cloves, a me kekahi 'ē aʻe a laeʻula. Ka mea, hana ka 'aina awakea ai oi flavorful a me kaʻono.

wholesome aʻo

Inā 'oe makemake e ai i kekahi pa me ka puu o ka waiwai kai, laila, i loko o ke kaʻina hana o ka kau i ka pipi iwiaoao mea pono ole, e ninini 1 ke kiaha o ka inu wai, a me ka 2 a 3.