Paella me ka moa a me ka iʻa. Recipes o ka mea kaulana kuʻuna pa, oia no o Sepania

Paella me ka moa - keia mea kekahi o ka mea nui kuʻuna mau kīʻaha ma Sepania. I ka haule i loko o ke aloha me ka mea, i ka manawa mua. Rich a me nāʻaiʻana, i ka i neia manawa, ua nui malu, loa uʻi aroma a me ka nanea ana o ka la hoomalolo e paella maoli hermit, no ka foodies. Aia i mau papa kuhikuhiEʻano likeʻole o kēia mea kupaianaha pā: paella me ka moa, a paella me ka iʻa. Kēlā me kēia no ia i ka Haliʻaaʻela ka ono, a me ka wae ana o ka papa 'Oponopono no ka paella imu hilinaʻi nui wale n? I ka ho'āʻo iho au i kanaka.

Beauty o paella me ka moa

Ke anu u mua mea e oki i kekahi meakino-pepa paia carrots 1-2 a 1-2 holehole mai ai i semicircles onions. Deep frying pā Ua pii kai iki ana, ka mea kahe ana i loko o 2-3 tablespoon o ka'ōpū i kaʻaila. Once ka pā ua pono enaena i loko o laila i ka kua ia onion. He hoʻowahāwahā palai ma meakino wela, laila, hui na carrots i na onions. I ka paella me ka moa i ka mea momona a me kaʻono aroma i na onions a me carrots, e nui ana ke hooloihi 1 tablespoon o ka bata.

A laila, hoʻokahi moa umauma apo finely kua, a hahao i loko o ka pā me ka carrots a me onions. Ke ahi, ua kānaka hoemi, na nā mea hoʻohui a pau i hui pūʻia ai. Next, ua ninini 1 ke kiaha o ka laiki (ka mea e e maloʻo) i loko o ka pā. A hiki i ka raiki ua pono e lalana ana mai, hui a laeʻula i ka mea: ka hapalua o ka teaspoon o ke kinemona, he teaspoon o laeʻula i no ka moa, ka paakai a me ka ulaula kekahi pahūpahū i kāuʻaiʻana. A laila, i nininiʻia ai ka hui i loko o 2 kīʻaha maikaʻi moa kai. Mua, paella me ka moa moʻa ma kiʻekiʻe wela, a me ka wā o ka läÿau, hoʻomaka e paila, oe e waiho i ke ahi a hiki i ka palena iki kiʻekiʻe, a pani i ka pā me ka poʻi. Ma hope o 20 minuke, e hiki ano e kaha i ka mākaukau o fiku. Inā Ua makaukau ka raiki, paella e malama i ke ahi no 5 minuke. Ka hoʻopauʻana o ke pa, oia no e ole koke kau ma luna o nā papa. Ke hoao aku la, E e aho ina e ku paella me ka poʻi paa hou mai la no kekahi 10 mau minuke.

Beauty o paella me ka iʻa

Mua oe okioki i apo uuku 300 g. Kupapaʻu hee (hou paʻahau). Sliced hee i hoonoho iho i loko o ka kānana, a ninini kapuahi e ka wai. Ka wai e omo loa, alaila, hee koe unfrozen.

200 g. O ka iʻa apo, a mea he keʻokeʻo ai me ka lawa nuʻa pono e maikaʻi holoi i loko me ka wai, e maloʻo. Alaila, apo, oki i polū. 150 g. O sliced paka haddock apana.

2 meakino onions a me 2 cloves o kālika, ua holoiʻia, a laila, oki i loko o ka poe liilii, polū. 1 pod o melemele kekahi pahūpahū a me 1 pod o kaʻulaʻulaʻala kekahi pahūpahū oki i 4 apana, ua holoiʻia no na anoano. A laila, na peppers holoi a thinly sliced transverse kaula.

2 nā komako ninini wela ka wai. A laila, ka mea pono e wehe i kaʻili, wehe i na anoano, a oki i ka poe liilii, polū. 2 carrots a me 2 zucchini ua holoiʻia, a oki i loko o lahilahi koʻikoʻi a hanohano. i oki 80 g. o Hama i loko o lahilahi holehole mai ai. 1 parsley na lau laau e e holoi ma ka wai huihui, e maloʻo, a laila, kua ia.

150 g. O ka uliuli peas haʻalele i ka hou-paʻahau thawed. , Ka mea kūpono läÿau, i mehana 600 ml o nō kai i hui pūʻia me ka 150 ml maloo keʻokeʻo waina (kaʻoi loa ikaika), e hoʻouka hou aku au ia 0.2 g. O ke kinemona, a hookonokono ae a piha noho male 'ana a laeʻula.

Mālama '-sliced onions Pono, e ke fry i frying pā me ka hou o ka 4 tablespoons o ka aila oliva. Ma ka frying pā hoʻohui i ka kua ia onion me ka Hama, a kua ia parsley lau ma hope o nā nā mea hoʻohui e hoʻopiha 300 g. O ka laiki Lokowaka. Ua waiho mai i ka läÿau,. A hiki i ka raiki mea translucent, o ka pā i ka kua ia ulaula peppers a me carrots. Pākuʻi i ka hui o ka paakai a me kekahi pahūpahū e hoao.

Ninini iho i pā i ke kolu mua moa kai o keʻokeʻo ka waina a me kaʻai kai. Ka Nohona me ka paella pā ma haʻahaʻa wela no ma kahi o 5 minuke, a laila, hou ninini kai me ka keʻokeʻo waina (hapalua o ka i koe). E kau i ka hui ma kiʻekiʻe wela i ka baila aʻela i. A laila, hoʻokomo ka diced zucchini a me nā komako, thawed peas a me ka hee apo. hou ana ae o ia i ka palena iki simmer läÿau, ke ahi no 10-15 minuke. Ninini iho i koe waina kai, a hoʻokomo i ka sliced iʻa auka e paa ai. E haʻalele i ka läÿau, e'ōhinu no 10 minuke, a laila, e lawe aku oe i ka pa me ka paella, kau ia paka haddock. Pani i ka uhi pa, a e ia noho no 10 mau minuke.