Pipi steak

Moa steak e e haʻalele i kekahi indifferent, o ka oi aku ina mea ka pipi. Hoomakaukau ana ia, he mama, a me ka hopena aku i nā mea a pau 'upu'.

I mea e kuke pipi steak, oe e pono ai:

260 g. O ka pipi tenderloin, 10 g. O ka paka puaʻa, kamako, bele kekahi pahūpahū, 50 g. O zucchini, 20 g. O Fish, pua nānālā aila, 10 ml o soy meaʻai kākele, E'ō'ū pia, oregano, nā meaʻala, a me ka paʻakai.

Thawed (akā maikaʻi - kapa) pipi tenderloin oki i koi 'ia kekahi' ano manoanoa na apana ma kaʻai, ma muli o ka makemake helu o ka hookauwa ole ai lakou. Alaila, pono mākou e lawe i kekahi o nā'āpana, kau ia ma kekahi welau ma kaʻokiʻoki papa, a ua pilikia iho ma luna o kona lima, he uuku flattening steak no laila, i ka mānoanoa o ka kūpono apana i ole i emi malalo o 3 kenimika. Ia mea,ʻaʻole e pono i pili i kekahi lipi, nā hāmare, a me nā mea maʻamau kākoʻo mea hana Lūkini housewives! Na mea a pau e hana wale me kā lākou mau lima.

Oe pono laila kākau i kekahi pahūpahū, ka paakai, kapa me ka wā e hiki mai pipi steak me nō hoʻi kaʻaila, kau ma luna o ka wela hoolei hao pā me ka corrugated lalo. Fry ia ma na aoao elua e ia ma kahi o 3 a me 4 minuke ma kēlāʻaoʻao, a laila, i ko kakou pela hoomakaukau steaks i loko o ka umu (ma ka 200 ° C).

Kekahi mea kuke makemake e hoʻohana i ka loa moemoeā haole olelo, e like me "uliuli", "meakino", "D", "Vel Dan," a pela aku, akā, inā 'oe e hoihoi i loko pehea e kuke pipi steak, e ike i ka mea a ia mea wale degere o sayings mākou steak, oia hoi: "maka", "koko", "hapa-kālua", "hana", "maʻamau", "overcooked".

Oiai ka ai ua moʻa i ka umu, e hiki ke hana i kekahiʻaoʻao pa, no ka mea, a pono mākou i kekahi māhele o zucchini, meaʻala kekahi pahūpahū a me ka kamako. Courgette a me ka kamako hiki ke palai i loko o ka frying pa corrugated a me kekahi pahūpahū,ʻoki i liilii ana e fry i loko o ka alodio saucepan a me ka frying pā, a me ka hou ana o ka uuku nui o ka pua nānālā aila. A laila mākou pono wale nō e lawe mai i ko kakou mau lau a moa i loko o ka umu.

Alaila, lawe mākou mai kokoke pipi steak mai ka umu, uhi ia i loko o slices o ka lokomaikai a pink kika aku paka puaʻa, a hou hoouna aku i ka pa hoʻi i loko o ka umu no 5 minuke - 6. I keia manawa, hoʻomaka e e i ka meaʻai kākele. Ma ka saucepan i ka sauteed Fish, a pono e ninini soy meaʻai kākele, pīpī me oregano, dilute mea a pau papu ka wai, a kau ma luna o ka una honua. Meaʻai kākele e ae ia e kānaka ape mai hehe, alaila, ninini ia uala pia, nāu kekahi liʻiliʻi nui o ka wai huihui. 'Oe ke' ike pehea i kekona o ka meaʻai kākele, e hanaʻia naʻe. Koke ia mea e pono ke wehe i ka mea mai na nā kile, e kiʻi i kekahi steak mai ka umu, a hoomau aku i ka hapa hope - hooko o ko mākou culinary masterpiece. A laila, e hilinaʻi nā mea a pau ma luna o kou paʻakikī a me kaʻaiʻana.

Aia ka hoi he koho o sayings steaks.

E hoomakaukau mai i keia pa, oia no ua hoʻohana loa hou pipi mai "intercostal" hapa - wale nō i loko o keia hihia mākou e e hiki ke kukeʻana i ka palaoa maikai.

No laila, e hoomakaukau pipi steak i loko o ka frying pa.

Oe e Pono:

800 g. O ka mahu clippings, 50 g. O ka bata, eleele kekahi pahūpahū, paakai.

Apo o ka pipi i ke oki i loko o ka steak 3-4 o 4 knm manoanoa. Ka wela loa o ka pā e ia ma ka wela kiʻekiʻe loa, a heheʻe i ka waiūpaʻa i loko o laila. Steaks me ka paakai a me kekahi pahūpahū ma ka kekahi lima, i loko o ka pā i ka aoao. Ma hope iho o kēia au e kekahi hui paakai a me kekahi pahūpahū, a huli i ka kekahiʻaoʻao o kaʻai.

i ka imu manawa, e hilinaʻi ma ka degere "palai" e makemake ai. Steaks e loaa:

• iki i paraiʻia ma luna o ka mawaho, a kokoke io maka ma loko - fry no 2-3 minuke kēlāʻaoʻao;
• e hana ia oi "i pulehuia" mai ka waho, a me loko o ka a pink - ka mea, Aloha 4 minuke;
• E kiʻi i ka palai pńpa ma ka waho, akā, ma loko o ua io maka - ma kahi o 5 minuke noʻaoʻao.

Mākou pipi steak makaukau - makaukau e e mālama lākou.