A wikamina mea prevalent i ka iʻa? No ke aha la ka mea kōkua maikaʻi, eʻai i ka iʻa?

I ka iʻa, a kanaka hana no ka ai, loa pono ma luna o ka waiwai o ka meaʻai huahana. He He maoli pantry o nā wikamina a me nā minelala hao, a me ka ia i ke kanaka kino hiki ole kuleana pili i pono. E hoomakaukau ai i keia huahana, hiki pakele manao mākou,ʻaʻole wale nō ke ono wali akā, i ka mea e hiki ia ia e lawe mai i ke kino i ka mea i kā mākou pono. About mea ano o ka wikamina i loko o ka iʻa ka i lanakila, a me ka ia no laila ia mea pono e kamailio ma hou au mamuli, no laila, e ka mea, ua hoʻomaka iholaʻo ke kumu ia i na mikanele hiʻona a me ka waiwai, aole i mua o kekahi 'ē aʻe ai huahana.

Na pomaikai o ka iʻa

Aia nō i oi aku ke akamai oʻApelila ia i ka poe i kūpono ai ka hailonaʻana o ka iʻa, ma kekahi wahi hoʻomaka e glow i ka po. O ka holo ana, nonsense, akā, i mōhaiʻai veracity o ka mea i ka iʻa o ka waiwai huahana, a iloko ona i kakauia he nui o ka phosphorus. Ua paipai 'ia ka iwi a me ka niho ikaika, iaono? Ienoai hihio. Akā, i kēia mea i ka wale pono hehee ai ole, ke kaumaha ma muli o ka likeʻole ma haku mele 'ana o nā wikamina a me nā minelala hao e ĸokoĸa ana nä pane.

Kekahi o ka loa waiwai ano o ka huina hoonui o ia ka iʻa ke e moʻa ma naʻano likeʻole. I koalaia, paka, maloo, hoolapalapaia, kapiia lakou a pau - ka mea hiki keʻai Aneane pau kanaka, contraindications he ua uuku, i ka papa kuhikuhiE mea - hana ia pono, a ma ka mea pono. Balancedʻai - kekahi o nā kūlana i kumu hoʻomalu o ka noho maikai loa o ke ola.

Ke lanakila ma luna o nā iʻa i ka ai

I ka hoʻohālike au i nā huahana, e like me ka ai, me ka lākiō o ka mea momona a me ka calories mea pono ma kaʻaoʻao o ka iʻa, akā,ʻaʻole wale nō i kēia superiority:

• ka mea hiki ke hoʻopau i loko o kekahi dala makaʻu o ka muli o oi kaupaona ole;
• kiʻekiʻe pakeneka o ke kumuʻiʻo, a ua kiʻekiʻe kona mea e like;
• he uuku ka nui o connective'aʻaʻa kōkua ai i nā omo.

Akā, i ka mai a pau: he kumuʻiʻo i ua loaʻa i loko o ka iʻa, i loko o kona haku mele 'ana i ka helu o ka waiwai'amino nāʻakika no ke kanaka kino. Kekahi mauʻano likeʻole o ka iʻa huahana nutritionists ua hōʻike hewa i hoakaka ia i nā mea maʻi. No ka laʻana, i loko o ka ula oily iʻa mono- a polyunsaturated momoma nāʻakika i loaʻa i loko o nui na mea, i mea nui loa na kanaka, ka poe i koko maʻi, mea'ōnaehana mānowai koko nenoaiu a me ka mimikō.

Kumumea oihana mua a me ka mahuaola

ka papa inoa o ka waiwai hiki i ka oko ao ke kaumaha ma muli o ka huahanaʻano likeʻole, akā, i ke kai a me ka muliwai iʻa he fount o pono keia mau mea nā minelala hao i ke kanaka kino:

• kiniki;
• fluoro;
• keleawe;
• phosphorus;
• selenium;
• makanekiuma;
• iodine;
• kalipuna.

Red subspecies (Salemona, trout, Salemona, etc.) e kiʻekiʻe i ka hao a me ka polyunsaturated momoma nāʻakika (me ka Omega-3 a me ka Omega-6). Laha 'ana o nā' elele pihaʻi me ka pono no ka mea kanaka kino iodine, i kōkua i ka Makuakane me stress, iaono? Ienoai thyroid gland, Hoʻoikaika i ka hoomanao ana.

Nā wikamina, a he hapa o ka

He aha nā wikamina i loaʻa ma loko o ka iʻa? Mākou hookahi mai ka nui poʻe.

• Nicotinicʻakika (wikamina PP). He paʻa mau no ka mea kanaka kino, o ka nele o ka wikamina PP hoʻonāukiuki likeʻole ili maʻi a me ke koko. Keia mea ua pono no ka poʻe i ua mau pilikia a me ka ili, ka mea e kokua hoomaemae i ke koko, iaono? Ienoai microcirculation, iaono? Ienoai ka mea e like ai o ka kaʻaluna o nā waiwai.
• B nā wikamina komo i loko o ka hoʻolālā o ka digestive'āpana e hana pono hooponopono a pau na keʻano o ka hanaʻana o ka digestion, ka pāʻana i kou koko kōpaʻa pae.
• Wikamina A. He he paʻa mau huahana no ka poʻe me kaʻeleu lifestyles, nele no ka mea, e hookomo ana kokololio luhi, no keia mea, hihiʻo deteriorates, he mea dryness o ka waha.
• Calciferol (wikamina D). Aole hoi me ka hoonohonoho hou kaʻina 'aʻole i lawe wahi me kona komo, ia mea he nui stimulant hōmona hoʻololi kemikala, e hōʻeleu i ke omo o ka kalipuna.

Inā mākou e kamailio e pili ana i ke ano o ka wikamina i loko o ka iʻa ka i lanakila 'aneʻi ma ka kēpau A a me D.

Nā wikamina i mea i loko o ka ia ula

He aha nā wikamina kekahi mau iʻa, e ua ike. Ano ia mea e pono ke kamailio e pili ana i ka ulaʻano likeʻole. Ka ikaika 'ana o ia mau mea i loko o ka ai ho'ēmi i kā ka pilikia o ka maʻi' aʻai, a hypertensive maʻi, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, ua ālai 'ko mākou hopohopo breakdowns a me ka noʻonoʻo' maʻi.

He aha nā wikamina ma ka ia ula? He He kiaʻana i kāna o ka mahuaola, kākaʻikahi i loaʻa i loko o nā huahana - nā wikamina A, PP, E, B, D. Ka

Kekahi maikaʻi waiwai o ka huina hoonui: ka ua momona, ka mea i oi aku ka pomaikai, e like me ka Omega-3 a me ka Omega-6 (ʻakika) 'ana hoʻopale ai i ka halepaahaoʻili lahilahi mai ka poho ana, ma ka huli, hooloihi ae i ke ola a me ka youthfulness.

Inā mākou e kamailio e pili ana i ke ano o ka wikamina i loko o ia mea loa waiwai, ia mea paakiki e pane unequivocally, e like me ka pono o kela a me keia meaola mea okoa. Akā, i ka mea i ka iʻa ke refill kokoke kekahi deficiency, i ka meaʻoiaʻiʻo!

Ma kekahi mau iʻa i ka loa nā wikamina

E mākou huli, i loko o ka iʻa nui ma mua o nā wikamina, pono i ke kanaka kino.

Salemona. 100 g. O ka iʻa i ka paipai i kela la kūmau o ka pono keia mau mea kumumea oihana mua a me nā wikamina. He pono no ka hoʻohana i loko o kekahi palapala: kānaka Saline, maloo, paka, hawaiian.

Sea iʻa - i kanalua i kekahi o ka loa waiwai huahana. Ka loa Popularʻano likeʻole i'iʻa, burbot, walleye pollock, ke kinemona'iʻa, hake. High nā hoʻohui like o nā wikamina A, B, PP, A, E, D.

River 'elele (kukū ai, pike-kukū ai, pike, carp, carp, etc.) -ʻaʻole ia mea emi waiwai ai huahana ole, akā, ma muli o kaʻilihune? Aneie ana i loko o nā hihia a pau halawai i nā hae.

Popular a affordableʻano likeʻole - he herring, kukū ai, Saredio, flounder, a me na mea e ae. mea maikaʻi i loko o kapiia lakou a pau ano kekahi o ia mau mea, no ka laʻana, herring, sprat, e pono ike 'ē aʻe ma ke kanaka kino i loko o hoolapalapaia paha palai.

Wikamina D: He aha ka iʻa?

Wikamina D o kekahi o ka loa hanohano no ke kanaka kino, kona nele i hiki ia i ke kumu o ka maʻi likeʻole. He loaʻa i loko o aneane nāʻano likeʻole o ka iʻa,ʻaʻohe mea ma ka mea, ua loaʻa. Mākou i helu i nāʻano likeʻole o ka hou a me ka saltwater ka poeikohoia, i ka mea a ka lehulehu o ka wikamina D, ka mea kiekie loa:

• 'iʻa (oi ke akepaa o ka iʻa, a ua noʻonoʻo i ka delicacy);
• Whiting;
• haddock.

Kēia papa hiki i komo hoa a pau o ka Salemona: a pink Salemona, chum Salemona, trout. Ma ka hopena, ka mea e nae e hoʻomaopopo i ka excessive hokii o ka iʻa, no ka mea mea, a me kekahi'ē aʻe ai, hiki i ka hopena maikaʻi hope no ke kanaka kino. E koho i kekahi mea, e mea nui nō ia e lohe i ka freshness a me ka nānā aku. Fish ua pinepine kuai i kapiia paha paʻahau. Kapiia lakou a pau huahana koke haalele i konaʻono i loko o ka wa e kaawale aku o ka brine, e hoomanao i kēia.

Ano, e ike i wikamina i loko o ka iʻa ka i lanakila a me ke kumu ka mea, ua pono i ka ai. E hoʻokaʻaʻike ola!