Salemona pūlehu akula i ka

Ka pono waiwai o ka iʻa ua olelo mai a me ka palapala i ka hailona. Nō hoʻi, he nui ua ike e pili ana i ka waiwai o Salemona. Kēia iʻa mea waiwai i loko o nā wikamina a me nā minelala hao. Ka pololei, hokii, o Salemona i loko o ka meaʻai i ka maikaʻi ia ma luna o ka lolo a me ka Central ko mākou hopohopo'ōnaehana, ana mākou arteries hou laholio, he pono 'ole ma luna o ka naʻau. No laila, pehea e oe i hoomakaukau i ka Salemona? I ka iʻa ua moʻa, a kiʻi i ka richness nui o ka pepeiao. Kona palai, moa, a Grill ma charcoal. Salemona pulehu, a lawe like me ka maʻamau wahi i loko o ka papa inoa o ka mea maikaʻi iʻa mau kiaha. Au makemake e kaumaha aku oe i kekahi mau ideas no keia mea huahana.

Salemona pulehu i ka beauty mua ua makaukau, e like penei: hoʻomaʻemaʻe i ka iʻa, holoi ke akahele a me kaʻoi pahi hookaawale i ke apo, a okioki ia i loko o'āpana o ka awelika nui. E kau i ka iʻa i loko o ke kāluaʻia pa, oia no kūikawā. Pīpī auka e paa ai me kua ia hawaiian lau nahele, a shredded me ka waiū. Hana hoʻopiha makaukau ukuhiia: whisk hua, a me ka mau o ka 100 nā huna o ka waiu. Kēia läÿau, ua pono solim paha pepa soy meaʻai kākele maloko. Ma ka umu, preheated i 150-170 degere, e moe ana i ka palapala o ka iʻa. Salemona, pulehu me ka waiū, e noho makaukau i loko o kahi o iwakalua minuke. Ma keia manawa i ka waiū browns. E like me ka iʻa hele pono me Fish, e nui ana ke hooloihi i ka hookaawale, ahu iho ai i ka iʻa. A me ka mea hiki e kāpīpī ihola ma luna o ke kahua o ka makaukau ana o ka wai lemi. Inā 'oe aa e leie aku, e hiki ke hui aku i ka pa shrimp.

Salemona kālua me ka uala, i kekahi e hooluolu kânaka o kiʻekiʻe-calorie hearty mau kiaha. No keia beauty oe, e pono e paila a wali, oki i slices uala. Kēia pono e hana, e like me ka iʻa ua moʻa i loko o ka awelika o ka iwakalua-kumamalima minuke, ua maka uala pono nui hou manawa (nō kāu uala moʻa i hola). E pelu na uala i loko o ka colander, a e omo loa loli. Hoomakaukau Salemona oki i chunks a me onions, oki i apo, ninini ma hoolapalapa i ka wai, hana no laila, ma ka mea e kulou lilo softer a softer i loko o ka hoʻopauʻana o ke pa, oia no. I ka lalo o ka pā ai ka punahelu, a e hoomakaukau pūlehu akula i ka Salemona, lubricating kaʻaila, ka mea, ua kau ma luna o uala, mai ka colander, a laila, na apana o Salemona auka e paa ai. I kekahi, ahu iho kau onion apo. Pa, oia no, a hui paʻakai, ina makemake, kekahi pahūpahū. No ka juiciness uala ninini iho i ka mayonnaise like pono me mayonnaise ka loa ka waʻa, a kaumaha, ia mea maikaʻi, e hana ia, i kawili pu ia me ka vinega holika a me ka wai i loko o like huliāmahi.

I kālua a me ka iʻa, a me kaʻai iā mea pono impregnated me keia haku mele 'ana, a, e huli mai i ke pa, oia no loa palupalu. Preheat i ka umu a hiki i 150-170 degere ka mahana, a hoouna aku ia i ko kakou baking. Ma hope o 30 minuke, pulehu Salemona mākaukau! Pipi ae ia me ka hou lau nahele, a malama aku ai.

I ka nani o keia pa, oia no ka i ka mea aole e noi mai ana i ua hoomakaukauia wale a me ka wikiwiki o ka lōʻihi ka mua hoʻomākaukau. Inā 'aʻole' oe makemake e mālama '-hoʻolapalapa i ka uala, ka mea hiki ke oki i slices, a hohola iho la me ka mayonnaise. Ma kēia hihia, na uala ua waiho i loko o ka umu me ka iʻa. Ua kau aku ma luna o ke kāluaʻia kuina i loko o ka hapalua o ka hora ma ka aneane pau uala, a hoʻi i ka umu a moa dopekayut kekahi iwakālua minuke. Ke'ōlelo mai, no ka hoomakaukau pa, oia no, e kiʻi i gula waihoʻoluʻu a crisp.

Salemona - ka iʻa momona, no ka mea,ʻaʻohe mea i ano o ke Keiki oe koho, ka mea, e lilo ia i kiʻi juicy. A i ka wā kālua ka mea, e makemake ai i ola pa, e like me kēia akahai, me kekahi hou momona. Oe hiki ole ke olelo no uala. Pulehu me ka mayonnaise, amazinglyʻono,ʻo ia, e loaa ka hou hapa o calories, no ka poʻe mālama e pili ana i kā lākou mau huahelu, e pono e lawe i kēia i loko o ka mea i kau i kona papa i kekahi'ōhui o ka uʻi mau kiaha.

Keu a kaʻono!