Zucchini - unpretentious nō hoʻi i ka mea i kuai lilo ma ka hale kūʻai nui, a ma luna o ke kuai a pau ka makahiki a pau. Aie i ka mea i loko ona iho ia ua uuku haʻi ai, ka mea hiki ke hui me ka mea a pau: ai, nā lau (e like me ai: a hodgepodge), i hiki fry lau i kuʻi a pulehu iho la i. E ho'āʻo e kukeʻana zucchini me ka waiū a me nā komako i loko o ka umu. Oe a me kou 'ohana, e aloha mai ia ia, a hiki Kanaka MeaʻAi Kanu, akā, loa satisfying pā - palupalu slices me ka waiū mea he pono ka papa kuhikuhiE papa no ka aina awakea a me ka piha awakea. No laila, pehea e kuke zucchini me ka waiū i loko o ka umu, heluhelu i loko o kēia 'atikala. Keia pa, oia no ka i ka pono no ka mea, o ka papa 'Oponopono, aole ia e pono i ka fry, a kālua. No ka mea, o keia, e ole no he nui loa kaʻaila i loko o laila. Ma hope o nā mea a pau, zucchini a eggplant omoʻia he nui nui o ka momona oiai frying, akā, i ka wa a pulehu iho la i ai ai: o keia kanawai hiki ke käpae '. Mea e loaʻa me kaʻono, a he maikaʻi kēia.
Sayings zucchini me ka waiū a me nā komako i loko o ka umu
No ka hapa nui o keia pa, oia no oe e pono ai:
- 800 g. O zucchini (hoʻokahi nui nō);
- 2 meakino pala nā komako;
- 150 g. O kekahi me ka waiū, e mea hiki ke lawe i ka "Gouda";
- 200 ml o ka waiū o kekahi mea momona maʻiʻo;
- 100 nā huna o ka palaoa palaoa no breading;
- 2 hua;
- meaʻala - hapalua teaspoon paakai, 1 tsp extruded kālika, 1 tsp o hou a maloo dill; ..
- 50 ml o ka'ōpū i kaʻaila.
Mua, e hoʻomākaukau i nā zucchini: ka mea pono ia e holoi, ihi (akā, inā 'oe i opiopio ka lau, ka ihi hiki ole ke wehe), oki i apo o ka mānoanoa o ma kahi o 0,8 knm i ke kuʻi i loko o ka hohonu bola, hui pu iho hua paha, ka waiu, kālika a me kekahi pahūpahū. . Pono ke loaa i kekahi kinowai homogeneous nui. Ma hope o vsypte ma ka māhele palaoa. Hou hoʻoluliluli,ʻaʻoleʻoe e loaʻa popo palaoa. Eia, kēlā kaiapili e zucchini i hooluuia i ke kuʻi, a fry i loko o ka pā me ka wela nō hoʻi kaʻaila no ka i kā mākou o ekolu minuke. Little huna - e pono e kuke zucchini ua he loa wela frying pā - mai e makaʻu ina e Undermountain. Pela ka hoomakaukau kaʻina hana e e wikiwiki a e ka hoʻokemu i ka palena iki nui nō hoʻi ka aila. Ka wā a pau palai zucchini, kau ia ma luna o ka momona o ka iʻa pā, kau ma luna o kēlā me kēia kamako slices, a laila, pipi i papa manamana, me ka waiū (me ka waiū, ina makemake, hiki ole hamo i, a oki i loko o lahilahi i hamoia). I ka pauʻana o ka imu pipi kēlā me kēia kaiapiliʻeleʻele kekahi pahūpahū. Zucchini me ka waiū a me ka kamako i loko o ka umu preheated i 180-200 degere, ka mea, he pono e kalua ai ma kahi o 20 minuke. Ma hope o ia, ke pa, oia no ka makaukau. E kau ia ma luna o ka nani nani a koke malama. Ka holoʻokoʻa imu kaʻina hana, e lawe oe i hou aku 40 minuke, a laila 'oe ke hooluolu i ka hale i ka ono awakea a me kaʻaina awakea.
Zucchini me ka waiū a me nā komako i loko o ka umu - sayings koho
Kēia beauty He He uuku simpler a 'aʻole i koi mua mālama' zazharki nō tempura nō aila. Nolaila, ia mea me ka piha ka wiwo ole hiki ke noʻonoʻo i kekahi dietary ai koho. E hoomakaukau ai, lawe:
- mau keiki zucchini;
- 2-3 pala fleshy nā komako;
- 50 g. Paakiki me ka waiū type "Parmesan";
- mea ala e hoao - paʻakai, kekahi pahūpahū, mulea.
Ma keia hihia, zucchini me nā komako, a me ka waiū i loko o ka umu hoʻomākaukau i wikiwiki. Oki i ka lau i loko o lahilahi slices e pili ana 1 knm, ka paakai, pīpī me ka uuku kekahi pahūpahū, a hoouna hana kālua ma 180-200 degere no ma kahi o 5-7 minuke. Hope wehe i mai ka umu, kau ma luna o ke kamako slices, a pīpī aʻe i papa manamana, me ka waiū. Next, kau i ka pā hoʻi i loko o ka umu, a kukeʻana a hiki i ka waiū heheʻe. Ka mea, e lawe ana i kekahi 5 minuke. Ke pa, oia no Ua makaukau. Ka holoʻokoʻa kaʻina mai ka hoʻomaka 'ana, e hoopaa ia mea e lawe i hou aku 20 minuke, a me ka hopena e ino loa ma mua i loko o ka mua beauty. Haawi mai i ka nele o ke kuʻi a me ka momona, ua zucchini me ka waiū a me nā komako i loko o ka umu hiki ke hoolawaia ma, o ka poe i eaioiuo a lawe malama o kouʻai calories. Nō hoʻi, i ke pa, oia no, e e pono no na keiki, no ka mea, o ka lau me kaʻaila, akā, flavored me ka waiū - he ala nui, e ao aku i ke keiki i ke ola a me ka nutritious. hiki pono a oe pūlehu ihola i ka squash i loko o ka umu me nā komako, a me ka waiū ma luna kahi o kau i ka hailonaʻana i ka lau nahele. Caloric maʻiʻo o ia mau papa e e loa haʻahaʻa, a me kaʻaiʻana, e oi aku i kou mau 'upu'. E lawe i kēia mau ideas no ka mooolelo, laila, i ka mea e hiki mai awakea oe i ua hoʻohiki i ka ono nō ipu e lealea mai kēlā mea kēia mea i loko o kou 'ohana.