Sea nui uila pulehu ma ka pepa kini: ka surprisinglyʻono, a incredibly kōkua maikaʻi

Sea Wolf (a me ke kai nui uila) - he maikai ke kino ho'āʻo o ka iʻa. Kona ai mea waiwai ma ka waiwai i kanaka ola microelements. He nui nā koho no kona makaukau: iʻa hiki simmer, ohinuia, braise, hoʻolapalapa. Akā, i ka loa ono kai nui uila pulehu iho la i ka pepa kini. Keʻai mea o ke koa opiopio, a succulent. Eia nō kekahi ideas no keia iʻa.

Sea nui uila pulehu ma ka pepa kini me Fish

nā mea hoʻohui:

• 1 nui nui ia;
• 30 g. Me ka bata;
• 200 g. Fish;
• 1 onion;
• hapalua o ka lemona;
• 6 zubochkov kālika;
• 100 ml o ka holika;
• 50 g. O ka aila oliva;
• 100 g. O keʻokeʻo ka waina;
• basil a me ka rosemary;
• 100 ml o ke kai;
• paakai, kekahi pahūpahū.

hoomalolo

Beauty pulehu kai nui uila mea he mea. Mua, māhele i nā Fish. I ai i loko o ka skillet fry mea wili palaoa pu onion a me ka kālika. Hoʻohui i ka Fish, a popasseruyte nō elima minuke - ehiku. A laila, ninini i ka holika, hoʻokomo i ka wai lemi, ka paakai. A pau, hoonaukiuki keia mea a simmer no kekahi elima minuke, e pani i ka uhi. Hoʻomaʻemaʻe i ka iʻa, wehe i ka iwi kuamoo, ke poo a me ka halo. E kau i ka auka e paa ai i loko o ka palapala o ka waiho pepa kini. Aia no hoi ninini i ke kai, a hoolei manamana o ka rosemary. E ninini i ka iʻa a me ka oliva aila manawa paakai. Top kinona, pani i ka pepa kini, a hoouna seabass no kanaha minuke i loko o ka umu. E hoʻomākaukau iʻa E kau ma luna o ka pa me Fish a me ia hoi me ka basil.

Sea nui uila pulehu ma ka pepa kini me ka lau

E pono nā mea hoʻohui: i nā kilo o ka iʻa, kekahi lemona, ekolu zubochka kālika, basil, ka paakai, a rosemary, he zucchini, he mau kamako iki nā komako a me ka aila oliva.

beauty

Hoʻomaʻemaʻe i ka iʻa a me ka holoi ma lalo o ka wai kahe. Ma na aoao a ka lapa me kaʻoi pahi e kekahi incision uuku e likeʻekeʻeke. Kela a me keia iʻa hamo me ka paakai, ka aila oliva, a me kekahi pahūpahū. Ihi kālika oki i slices, lemona - slices. Kua i nā lāʻau ikiʻai, a waiho ia i loko o kaʻekeʻeke. Nā komako okioki i slices a me zucchini - wiwi slices. Ka lau ekolu minuke fry i loko o ka skillet. Preheat umu a hiki i 200 degere. E uhi mai ia i ke pa, oia no kāluaʻia me ka pepa kini. E kau i ka lau i loko o laila, a ma luna - kai nui uila. Abdomen iʻa omaka i ka lemona a me greens. Pani i ka pepa kini shape. Pehea e kalua ai kai nui uila? Hapalua ka hola ma hope o ka iʻa, e e loa mākaukau. Keu a kaʻono!

Sea nui uila pulehu ma ka pepa kini me nā komako a me ka uala

nā mea hoʻohui:

• mau ia;
• 2 nā komako;
• Ekolu nui uala;
• onion;
• eha zubochka kālika;
• rosemary;
• lemi;
• ka paʻakai, olivaʻaila.

Uala, onions a me nā komako, holoi, kaha onionio, a oki i apo. I ka iʻa, wehe i ka innards, a me ka halo. Holoiʻia ia ia loa i loko o ka wai. E uhi mai ia i ke kāluaʻia pepa me ka pepa kini a me ka drizzle me ka aila oliva. Kau aku ia ma luna o ka uala, a ma luna - nā komako. Lau me ka paakai a me ka manawa a me kekahi pahūpahū. A laila, i ka onions, rosemary a me ka kālika. Ka lau, uhi me ka pepa kini, a kau aku ma luna o 25 minuke ma ka umu. Ma ka iʻa ma ka lapa e ekolu incisions. E waiho aku i ka slices o ka lemona, a me ka loa kupapau hamo i ka paʻakai. He iwakalua-kumamalima minuke, wehe i ka lau o ka umu, a wahi iʻa ia. Hou, uhi ke pa, oia no me ka pepa kini. E hoʻouna i kou kai nui uila hana kālua no kekahi mau minuke he iwakalua. Inā i ka umu i ka Grill, laila,ʻelima minuke ma mua o ka pauʻana o ka pūlehu lākou i, wehe i ka pepa kini, a huli i ka luna o kaʻoni iho. I keia pa, oia no ka maikaʻi kāpili ma luna o nāʻoliva. Hua pono, e kua i ka, pola a me nā lau nahele a me ka manawa a me ka wai lemi. Keu a kaʻono!