Smetana: calorie

Pehea maikaʻi kēia holika? Mea maʻa mau, ka mea, ua manaoia he huahana o Slavic. Ma Europa, ua ike no ia i ke aloha i ka Lūkini, a no ka lōʻihi manawa i kapaia "Lūkini holika." He hana hoihoi i ke ahiahi, i keia la i na aina paka huawaina holika, a ina e paka, i kaupalena mea. ʻOiai ka mea, Ua malihini, no ka meaʻawaʻawa, he waiwai no ka ai a me ka ho'āʻo ka waiwai o ka huahana.

Hoi i noonoo ai i ke ola ana o ke kanaka o ke Slavic paʻakikī me ka vinega holika. He mea paakiki i ka manao wale ana i ka papaʻaina i ole he pola me ka vinega holika. Kēlā me kēia o ko mākou i ma ka liʻiliʻi loa hoʻokahi bola - akā, kō holika. Ua hiki e nā wela a me ke anu mua papa, ka mea hiki ke loaʻa i loko o sauces. Ua Ua lako i na dumplings, dumplings, me ka waiū popo, pancakes, casseroles. Ua hoʻohana 'ia e like me ka papa kuhikuhi' Oponopono ma ka baking popo a me Pie, e hoʻohuiʻia i loko o ka? Iecaianoaaiiie o holika. Not nui, e olelo aku i na keiki aloha e eiooaa? Me ka waiū a me ka vinega holika, a me ka mea lawelawe 'ana i ka hou i ka maikaʻi ono hoopakele mai no hoi he nui pomaikai. He nui nā mākua kaupalena ia lakou iho, a hoole i kēia Dessert a aina kakahiaka, me ka manaoio aku i ka calorie e eiooaa? Me ka waiū a me ka vinega holika mea he nui.

Inā 'oe makemake e maoli juts mai i loko o ka helu o ka ehia na calories ma holika, ka momona maʻiʻo o ka mea hiki e okoa, niioaaonoaaiii, a calorie no hoi. Ua make i ka 115 (10% momona) i 384 (40% momona) calories no 100 g. O ka huahana.

Like loa me i loko o nā lā kahiko, i keia la na mea he nui nā kupa o nā kūlanakauhale a me nā kauhale e hoʻomau e ohi i ka holika ke kahiko puʻu waiū ala. Hoomalu aku i ka waiu, a laila, e lawe aku oe i ka luna, ahu iho. Major Manufacturers holika kekahi imu hana i koho huahana. Ka mea, hoʻokomo i pasteurized holika mea hu o ka maemae lacticʻakika koʻohune.

Nā hale kūʻai poe he okoa momona ka vinega holika. I kēia lā kekahi e loaʻa i ka holika o 10% e 40% momona. Inā ka 40% holika, ia mea calorie 384 calories no 100 nā huna: keia kiʻekiʻe-calorie ai, a me ka mea, ua contraindicated ma ka hihia o ka obesity, osteosclerosis, mimikō, cardio-vascular maʻi. Hainā o ia ka huina hoonui, me he holika, he calorie Ua nui lawa, hiki negatively aloha ia ola.

It E e kaulana ia i loko o kēia huahana he nui nā wikamina a kumumea hehee wale, i nui nā wikamina A, B, C, D, PP, kumumea oihana mua - biotin, potasiuma, kalipuna, makanekiuma, phosphorus, paʻakai , etc. Ma waho aʻeo no nā wikamina a me nā minelala hao, carbohydrates lawe mai i loko o holika, kiʻekiʻe-papa holoholona nā polokina, nāʻakika, pulapula o ke.

Smetana, kahi o ka caloric maʻiʻo mea ka palena haʻahaʻa (10-15% momona) e hooholo koke ke kemu ma ke kino. Ua hiki e maluhia haawiia mai i na keiki opiopio, i ka poʻeʻelemākule, kanaka undergoing hoʻopulapula ma hope o ka maʻi. ʻepekema, ua maopopo ia holika iaono? Ienoai iaiyoe, e kokua i ka holo koke i ka hoouka kaua o ka menopause. No keia kumu, ka mea ia kekahi wahine no 35 makahiki, e hookomo i loko o kāuʻai holika.

Kūʻai i holika, e hoailona oukou i ka mea pono e he anoʻawaʻawa-waiu nā dudima, hoao aku la, a me ka waihoʻoluʻu. Hana mau e eʻaʻahu. Smetana, kahi o ka caloric maʻiʻo mea emi (10% momona) i ia e emi mai ma mua o ka caloric a me ka momona ka vinega holika. E hōʻoia i ka nānā i ka haku mele 'ana a me ka holopapa ola. Ma waho aʻeo i ka haku mele 'ana o ka holika, a ferments mea e e pono e hāʻawi i holopapa-ola i ka palena iki.

Ka vinega holika Ua lōʻihi ua hoʻohana i hoolaʻi lapaau e pono maʻi he nui loa. Pono keia mau mea waiwai o ka huina hoonui ana kūpono a me kaʻiʻo nō o kēia nutritionists. Connoisseurs o aesthetic nani, i manaoio i ka holika huahana mea paʻa mau, oi loa i loko o ka wa hoomakaukau ia no ka home holika, ea paha, ka balesama. Smetana mea pono whitens, refreshes kaʻili, tightens ili, smoothes mai wrinkles.

Pehea 'oe i manawa e e ka vinega holika - kupaianaha, kamahaʻo huahana. Ua Ua ike ole wale ma amateurs iʻono ai, akā, i kauka, kuʻuna healers. He He huahana maoli maikaʻi me ole wale kupaianaha ono, akā, i lawe ia e pōmaikaʻi ai i ko makou kino.