Papa'āweʻaweʻa kemika hoʻokēʻai: hōʻike manaʻo. Papa'āweʻaweʻa kemika ka hookeai no ke kaupaona lilo ana

Mai ka wā kahiko, nā thinkers nui a me nā loea kālai'āina hana e hookeai ana au, e hoʻomaʻemaʻe i ke kino a me ka naau. Me ka hooulu ana o ka 'epekema a me ka lapaau hoopaapaa e pili ana i ka pomaikai a me ka pilikia o ka pololi flared hotter. Over ke kenekulia i hala iho nei, ua lawe mai lawa ka noiʻi a me ka ike maopopo ana ma luna o na holoholona a me nā kānaka, e hōʻike i kekahi reactions i loko o ke kanaka kino ma ka haawi ana i ka ai. Ma ke kumu o he mau umi o ka noiʻi i nā hualoaʻa i ua ulu, a malia o nā haneri, no kaʻai i kūpono e like me ka papa'āweʻaweʻa kemika pololi. Reviews o conflicting hopena. Ma keʻano hana o, like kākoʻo a me ardent mau hoa paio.

Haʻi'ōleloʻai: intermittent ka hookeai

I kēia lā, aia i kekahi mauʻano o ka hoʻokēʻai: loa, piha a me ka maʻamau.

At loa pololi ke hoʻokoe 'ia mai i kaʻai i kaʻai, a me kekahi wai, me ka wai. No ka mea, o ka hoouka kaua ana o irreversible reactions i loko o ke kino, a me ka manawa kūpono o irreparable ino loa palena ma kaʻai e ole e paa hou ma mua o 7 lā. ? Aeiiaiaiaaia e akoakoa ai i ka ia o ka hana ma lalo o 'inikua hooponopono wale.

Piha ka hoʻokēʻai o ia hoʻi, hōʻole o kaʻai i loko o kekahi alanui, akā, ka wai hokii, uaʻaeʻia i loko o kekahi puke. Ka palena iki i pono e hoopau ia i kela la - 2 nā lika o ka wai, a ua hiki e hou ina makemake. Ma keia ano o ka hooke ai ke ola no ma kahi o 21 mau lā. Inā keia hana ua hoʻohana 'ia no ka ola hana, ka mea, ua hana wale nō i loko o ka haukapila ma lalo o kokoke' inikua hooponopono.

Lula papa'āweʻaweʻa kemika ka hookeai

No ka pono ka ke kaupaona pohoʻai ua koi 'ia. Papa'āweʻaweʻa kemika hoole ana o ka ai komo ai i ka hoopau ana i ka lā kela la i keia wahi o ka ai i ka manawa o ka ai-kapaia "ai Shop", ka laulā o ka i hiki e waiho pākahi. window mea ano nui, mai 2 a hiki i 8 hola. Other manawa i ka lā ( 'o ia hoʻi ka i koe 16-22 hola) ke kanaka complies me ka intermittent ka hoʻokēʻaiʻana no ke kaupaona lilo ana, ka hoʻohana' ana wale nō ka wai.

It E e kaulana i keia iaoia komo ai pono no kou kino, loa mai o kaʻai, Hale Puhi Palaoa huahana, hookeai ai, soda, a me nā kalaka nui-pau huahana me ka maʻiʻo kiʻekiʻe o nā mea momona, a me nā carbohydrates. Ma na olelo e ae, ina eʻai ma hope o ka manawa o ka hookeai ana au, i ka pouna kaka, holoi iho la ia me ka hano o "Coca Cola-", i ka hopena e e hiki ke hoʻololi i ka kŰia o ka ho onui ana ke kaumaha.

A kupono kokoke loa i kahi, a me ka papa kōnane hoʻonohonoho pono hoʻohuʻu kaʻeleu Aloha Hawaii a me ka physical aayoaeuiinoe koi 'ia i loko o ka pololiʻai. E like me kekahi hapa o na hana no ka mea o ka papa'āweʻaweʻa kemika pololiʻai hōʻike maikaʻi loa i nā hualoaʻa. A pau keia kanawai hiki e loaʻa me ka'ā o wīwī Muscle nuipa a.

Intermittent ka hookeai ma bodybuilding

Loa nei, me ka manao ua ia ina ka 'âlapa Kahalaopuna pololi a me ka mea ole i manawa e hoʻopiha i loko o ke kino emi ana o kekahi mau waiwai, alaila, i ke kaʻina hana o ka catabolism a me ka Muscle ka leo haÿahaÿa loa, i mea unacceptable no bodybuilders. Eia naʻe, he nui 'âlapa nō hoʻohana intermittent ka hookeai wale no. Maloʻo ana no ka komoʻana nāʻiʻo a me ke kino kokua ia ua koi 'ia, o ka oi aku ma mua o ka Competition.

Eia naʻe, i ka lā, ka mea e holo, i ka luna hoakaka mea pololei ole. catabolism kaʻina kānāwai wale nō ma hope o 16-24 hola o ka hoʻokēʻaiʻana, a laila ma mua o ka kino compensates no ka nalowale nā mai adipose'aʻaʻa, ma ia noho haumāna kahi i ke ahi o ka mea momona a me ke kaumaha me keia poho.

Ua ua i ho'āʻo i kēia papa'āweʻaweʻa kemika pololi hana loa ka maiau ka wā o ka pono, e kuni i ka mea momona ma ka ai-kapaia pilikia mau mea. I na kanaka, ka mea, o ka lalo abdomen, a malalo hoʻi. Women -'ōpū, a me ka holoʻokoʻa ma lalo hapa o ke kino, a me na lākou kīkala, uha a me nā keiki bipi.

E like me ka hookeai hoomaka ke kaikea e aa kaʻina?

Simplistically, ka mea nana e like keia: i meaʻai a ma hope kokeʻai pae o ka momoma nāʻakika a me insulina aei mai, a me ka momona ahi kaʻina aɃe.

Akā, ma hope o ma kahi o 16 hora, oe, e hoʻomaka e 'ike pololi, a' o ia hoʻi i insulina pae ua hoʻemi, a me catecholamines ke alahula i ka momona keena. Holo momona ahi kaʻina hana ma ka pilikia mau. He me e loa ka pono kiʻi pohaku uinihepa, o ke kino momona me losing Muscle nuipa ke kōkua o nā ho'ākāka 'ia ma' ana i kūpono. Kēia hopena haawi i ka papa'āweʻaweʻa kemika pololi bodybuilding.

C. Brewer pono 'ana i kūpono

Haʻawina i hoike i ka papa'āweʻaweʻa kemika pololi i loko o na kanaka, i ka i kēia maikaʻi 'ole:

• Ua hoʻemi ke koko.
• Ka pilikia o ka noho maʻi 'aʻai hope.
• Intermittent na hoailona o ka li nui, a me huehue wikiwiki.
• Ua hele kiki i ka pūnao.
• Ua hōʻeleu i ke kaʻina hana o ka halepaahao e noho.
• Papa'āweʻaweʻa kemika ka hookeai no na wahine i mālama i ka pono ka mea e ho'ēmi i ke kaupaonaʻana a me ka momona me keia poho.
• Hookupaa hooponopono no kona'ōpū.

I loko nō o ka hou ma na mea he nui nā hoailona, e pono ke kūʻai 'ana i kumumanaʻo kekahi mea'ē aʻe: i kēia mau reactions ana i loko o ke kino, a ma ka moe, i ka a ke kanaka, aole ia i ai, i ka mea i intermittent ka hookeai wale no. Nā hualoaʻa hiki ke hana hoʻonaʻauao hōʻeleu i, a me ka poe akamai i waiho aku i ka hana, e hoomahuahua i ka hola o ka hoole ana o ka ai, aʻai ana mai i OAXA aʻo.

Contraindications

He mau contraindications, ma lalo i ka mea mea ole pono e akoakoa ai i ka hana o ka papa'āweʻaweʻa kemika pololi:

• Ke kino nuipa inideka emi o 15.
• Tuberculosis.
• Hikoko.
• Heart maʻi.
• Mimikō.
• Ua hoʻemi a mahuahua puʻe.
• Urolithiasis.
• Maʻi o ka gastrointestinal'āpana, a me ulcers, gastritis.
• Children ka makahiki.
• Hāpai keiki, a lactation.

Kekahi o contraindications e pili ana, ma hope o ke kūkā me ke kauka kapu hiki ke hoʻokiʻekiʻeʻia, a me ka papa'āweʻaweʻa kemika pololi hiki ke hoʻohana i kaʻai.

Review o nenoai papa'āweʻaweʻa kemika ka hookeai

1. Hookeai ana au, o kela kanaka'ē aʻe lā. A hiki i ka polokalamu e e 36 hola hookeai ana au, a me ka ai ana 12 wale, oiai ia ohiu i wale maikaʻi kēia huahana.
2. Random skippingʻai. Proponents o kēiaʻano hana i kaumaha aku ai i kekahi manawa, a me ka palua o ka pule, e hele aku kekahi o nā meaʻai ma kou iho.
3. 24-hola ka hookeai wale no. Ma keia hihia, i kekahi manawa, a me ka palua o ka hebedoma, e hiki ke koho 24 hola o ka ole-ai, nā lā eʻai kumuʻiʻoʻai a me ka puluniu.
4. Ka maloʻoʻana. Kēia polokalamu ua papahana ka hapanui no ka 'oihana' âlapa ka poe pono i ka maloʻo, akā,ʻaʻole i ka ho'ēmi i Muscle'aʻaʻa. Pela ka mea e pono ai ke lākiō o ka wā o ka hooke ai ana a me ka lakou ai ana - 16/8. Ma ka 8-hora au, i kapaia o "ai pahu", 50% o kaʻai a hiki i ka wā ma hope o hoʻokō ', a, ma ka huli, hele ma luna o ka nele'ōpū.
5. Warriorʻai. Ma keia polokalamu, "Food pahu" mau wale 4 hola. Papa Inoa o nā huahana i pololei kaupalena '. Aʻo i wahi ma luna o ka nele'ōpū.

He aha kou pono e hoomanao i ka papa'āweʻaweʻa kemika ka hookeai: hōʻike manaʻo o nā loea

Aneane e pau loa Hola Pūnaewele ke emi i ka manawa o ka hookeai ana au, "ai Shop", ia mea ana e hoomahuahua i ka wā o ka hooke ai ana. Manaʻo Kōkua mai ka poe i mau hana me ka hookeai ana, i mai la i ka pulakaumaka e ia wale nō ma luna o kou mau maikaʻiʻana, e koho i ka mana noaia pākahi.

E malama i Muscle nuipa a, ia mea e pono ke koena i ka hola o ka hookeai ana au, a me ka ai ana. Kokoke, ka mea i loaʻa i ka kaʻoi loa lākiō - ia mea i oi aku 20-24 hola o ka hookeai wale no. Over ka hoole loa o ka ai, e alakai i ka poho o ka Muscle'aʻaʻa. Ma keia hihia, ka muaʻai ma hope aʻo e ae i kou nāʻiʻo e ola koke. Reviews o ka 'oihana' âlapa paipai ia ina oe e ole like me ka manawa ponoi, Muscle nuipa a emi hikiwawe loa.

Nō hoʻi, nā loea e hoailona oukou: ina oe e ola pilikia ua, e manao 'aʻole i mea, pulakaumaka ua hāʻule kekahi, aia no he hālāwai hope, a hoopili aku i ka ikaika? Aieao o ka pololi uaʻoi aku paʻakikī mai i ka manaʻoʻike wahi o Hawaii, i kaʻai e e pani paha hoomahuahua i ka lōʻihi like' ole o ka "ai o ka puka makani."

Muli o kona kulana pinepine eia e hoike ana o kanaka me ka digestive'āpana maʻi, ka mea i ho'āʻo e ku e pololi. Eia naʻe, ka hoao ana i hoike i ka contraindication no gastritis a me ka ulcer mea nui.

E hookeai ana au no ka obesity

I ka overweight mākaukau pinepine e akoakoa ai i ka pololi Inc. ʻepekema ka lehulehu ākea a me ka 'inikua ka hoao ana e hooiaio aku i ka laulā o ka hana. Naʻe, ka mea e lawelawe i ka helu ana i hoomakaukau ai hana mua ka hoʻohana intermittent ka hookeai wale no. Weight waiwai manawa i ka pololei ole hoʻokokoke ua kokoke ua hoʻohiki.

About 1-2 mahina ma mua o ka hoʻomaka 'ana o ka? Ia? Aiiu i ka hoʻomanawanui ua hoolilo i ka hoemiiaʻai. Ia mea, mua hoʻololi kona ai ana hana. E hana i kēia, e hoopili aku i ka hoʻomanawanui i 6ʻai i ka lā i loko o māheleʻia'āpana, kaʻoi loa i ka mea ia manawa o ka lā.

Inā obesity ua hiki mai i ka hopena o ka sedentary a AEeOEXAaI Aloha Hawaii, ke kauka pākahi koho i akaaka me ka. Wale laila, i ia ka hoʻomakaʻana o kaʻai. I hookuu ia me ka manao o ka iapaau ana papa'āweʻaweʻa kemika ka hookeai mālama 'ia ma ka haukapila ma lalo o kokoke loa' inikua hooponopono.

Na rula o ka ai i ka hookeai

Summing i ka hopena o nā papahana ma keia hana, e hiki ke koho i ka loa, he pono ole, a maluhiaʻai io i na makaainana a me ka 'âlapa, hoʻohuiʻia ia me ka hookoikoi. Ka walaʻauʻana me nā loina o kaʻai 16/8:

• I ka lāʻelua manawa: "Food pahu" a me ka hookeai wale no.
• "Food pahu" He 8 hola, hoole o ka meaʻai - 16 hola.
• Ma hookeai ana au, e inu i ka wai, omaomao kī, ʻeleʻele kope ole holika a me ka kōpaʻa.
• No ka 'âlapa loaa BCAAs koi' ia e malama i Muscle nuipa a.
• I ka "ai pahu" E pono 2-3 me ka palaoa, kela mea keia mea o a ma ka leo e i oi aku i ka buke o na cams elua.
• E e hoemi i ka 50 nā huna i ka lā o ka hana o ka holoholona momona.
• Hoʻokō 'ua lawe mai ma luna o ka waiwaiʻole'ōpū i ka pau ana o ka hooke ai au.
• I ka mōhai mua ia mahope iho koke ma hope o aʻo, a me ka pili ana i ka wahi no ka 50% o calories.
• No ka hiki result mai ai hookaawale ia e hoʻokēʻai ai, ua ouo ia, i ka berena, nulu'Īkalia, thermally hoʻokō 'ai.

Ke ano o ka lā me ka occasional ka hookeai 16/8

8,00 - He aniani o ka wai, BCAAs.

9,00 - uliuli kī a me ke kope.

11,00 - uliuli kī a me ke kope.

12,00 - BCAA.

12.00-13.30 - aʻo.

13,40 - 1st palaoa, 50% o ka helunaʻai.

16,40 - 2nd palaoa, 25% o kaʻai.

20,40 - 3rd ka palaoa, 25% kumuʻiʻoʻai a me ka malamalama meaʻai māmā.

21.00-13.00 - pololi.

Kēia kiʻikuhi He laʻana wale no. No ka pane pololei, e ia e kūkulu i kou haʻalele 'ana pākahi me ka manawa o ka aʻo, a e e hoʻomāka, a, me ka mea hana ma hope o hoʻokō' "hele mai" o ka pololi , a me ka mua palaoa. Weight poho ma keia hihia mea e hoʻokēʻai nui iho la ia. He lōʻihi, a ku paa auanei compensated hopena i hoʻokō 'ole' aʻole i nalo mai kaʻai a me ka kaumaha ka waiwai ia lŘlŘ.