Stemmed celery no ka ono ola

Stemmed celery - herbaceous mea kanu, a ua ulu no kona fleshy succulent kumu, loaʻa noi i loko o ka culinary akamai o na aina.

Kēia huahana loa he momona, haʻahaʻa calorie pela okoa. I ka Ia manawa, ia mea paʻakikī waiwai i loko o nā wikamina a me ka mea pōhaku haku mele 'ana, no laila, he pinepine i ke keʻena o keʻano o kaʻai.

Stemmed celery pili i ka mea kanu i hiki hoopakele ia i ke kino o toxins. Ua kekahi mau waiwai e ho'ēmi i ke koko naʻokoko pae, neutralize carcinogens, a komo i loko o antioxidant maomeka. Ka lehulehu kiʻekiʻe o ka paʻakai, oia ka mea kanu anei i palemo iho ono, a leie aku lākou hoʻohana ma ka wahi o ka paakai. Kēia mea e like ai ka nui oi loa aku hoi na kanaka me ka osteoporosis, hakuʻala dysfunction, a me ka bladder.

Aie i ke 'ano o kona waiwai waiwai stemmed celery Ua increasingly lilo i ke keʻena o ka dietary kuhikuhi kahua paʻa. A me kona tartʻono, a spicyʻono i kekahi pa, oia no, e hoʻouka hou aku au i ka hoʻopā o freshness. Petiole hou i ka mea kiʻekiʻe-calorie Nā Kopa, borscht, ai sauces, "relieves" kaumaha ai. Eia hou, ka mea, ua ike i ka aphrodisiac, a makemake e pili ka wā hoʻomākaukau i ka pilialoha awakea.

Culinary hana o keia mea kanu ka loa kaiāulu. Stemmed celery paakai, marinate ua hoʻohana 'ia e like me ka mea ono i nā meaʻala, pio me ka mōhaiʻai, a hoohui i loko o ka like nō hoʻi salads. He Blend i loko pono me ka MeaʻAi O Ke Kai a me Fish, like hoʻi me zucchini, eggplant a me ka squash. Me ia e Nā Kopa, ai:, Kanaka MeaʻAi Kanu pilaf a me kela ano keia ano o ka porridge me ka palai lau.

Eia naʻe, wale hoʻohana maka lalo iho aua oia i na māhuaola, no laila, i ka loa, he pono ole kona mau kīʻaha petiolar celery - ka mea,ʻo nā mea a pau ano o salads. Recipes he nui loa, no ka mea, celery ua hui me ka nui nui o nā huahana. He E e kūpono na wahi a pau, eʻai i ka lau uliuli a ulaula. Na simplest Appetizers - he hou kaʻukama, Napa cabbage a me nā komako, canned kulina a stemmed celery. Refueling ke koho i kekahi - mai kaʻaila a hiki i ka mayonnaise. Ka hana pu ana hiki ke hoomakaukau e hoʻohuihui lepo celery a me ka rhubarb a me ka lehu o lakou i kekahi meaʻai kākele a me ka aila. Penei ka hoʻohana 'nutritious meaʻai māmā petioles me ka kāpili ma luna a me holika me ka waiū. Pono keia mau mea a me kaʻono meaʻai māmā mea celery Appetizers, shrimp a me ka ohia mayonnaise.

Makaukau o celery, aole ia i koi i kekahi hana culinary nā mākau, no ka mea, ka hapanui o ka mea kanu ua hoʻohana 'ia i loko o kona maka ano. I ka wela-ino lalo iho lilo aku i ko lakou waiwai waiwai, no laila, ka mea e e pōkole-olaʻana. Ua mea i nui ole i ka overdo ia me ka helu, no ka mea, i kēia nō hoʻi i ka ikaika a me ka waiwaiʻono, a hiki mokuhia e mai nā meaʻala, a me nā seasonings.

Stemmed celery hiki e kekahi mau waihoʻoluʻu - keʻokeʻo, omaomao a me ka ulaula. Mau oko ao hilinaʻi ma ka mahi 'ana i kūpono a me kiʻekiʻe-e like ai hiʻona o ka mea kanu. I ka imu, e malama i ka manao ana o ka ho'āʻoʻana o keʻokeʻo celery oi palupalu a me ka wiwi, a me ka omaomao a me ka ulaula iki petioles i ka haʻi awaawa, a me ka astringentʻono. Ma ka Ia pono waiwai o nāʻano likeʻole i'ālike.

Oe i hiki ole hoopoina i ua ole manao ia huahana no ka lōʻihi-makahiki waho pūnaewele. ʻO loko o ka Pahu Hau, wahīʻia i loko o ke ea eke, ekolu lā celery, e hoʻomaka e deteriorate. Inā 'oe makemake e kumukūʻai i no ka hooilo keia mea kanu, ka mea hiki ke paʻahau ma hope o ka mua, i ka hoʻomaʻemaʻe, a blanching i nā kapuahi e ka wai. No ka salads ia petioles uala pono, akā, ka mea, e pono no ka wela mau kiaha. Ka mea, hiki e maloo no hoi a me ka lepo i loko o ke kope grinder. Kiʻi iʻalaʻala mea e enliven kekahi pa.

Inā ka lumi kuke e mau e stemmed celery, keia maʻa maikai , e ole wale e ola hou ono, akā, i ka maikaʻi hopena ma luna o ola.