Street workout no beginners: workout papahana

Street workout - ka mea, aole pono i ke kaʻina o nā kino mea i kekahi mea i a me ka aoao o ke ola, ae ho'āʻo ana nā palapalaʻano a me ka hooponopono ana o kona kino. Peheaʻoluʻolu i ka ike i ka wā ola nā keikikāne a me nā kaikamāhine hana hoihoi 'ia paena ma ka papamoe' aukā a me ka laua mau kaola! Akā,ʻo kēlā mea kēia mea hiki ke aʻo ma ka liʻiliʻi loa i ka palena iki 'ia paha o ke kino. He aha ka oi loaʻoluʻolu, ua paa ke ao o waho a pau papa, ma o ka hou lewa, i ke kino koke i paʻa kūhohonu loa me ka oxygen. Street workout no beginners - he loa maikaʻi kēia pastime, mau papa e kōkua hoʻoikaika 'ōhumu, hoomanawanui, mea'ōnaehana mānowai koko a me ka ikaika o ka loaʻa. Ke kino mai e koi i kekahi hou accessories a pono, a pau o ka wahie, e wale ma luna o kona kino iho.

Street workout: hoʻokō 'no ka beginners

Classes E e mālama 'ia ma hope o ka hoʻokolokolo pono mahana-i. Ua pono e hana ma ka liʻiliʻi loa ekolu kino:

1. Lena no e kiʻi i kona mau lima ma ka papahele, noho ilalo, e hoala i kou mau lima mai, a ala mai. Hana 3 e puhi ia o 6-8 manawa.
2. E kū i pololei ma ka lima, e like me ia ma ka pahu aku ai i-pull huli i kona mau wawae, e lawe i ke kukuli ana i ka forearm a me ka lima kau aku la i na wawae lehulehu.
3. ʻike mau pahu aku ai i-UPS (i loko o keia hihia o ka anoaeuoiauo, ka honua a me ka paleʻana kūikawā).

Street workout no ka beginners kuhi i na kino e, e hanaʻia ia no 3 e puhi ia o 6-8 manawa. Ma hope o ka mehana-i E'ō i kou nāʻiʻo a me ka ami i ka hoʻomohala, no ka mea, ka mea e i ke ku e nui ke kaumaha. Eia nō i ka He kokekau wale alanui workout kino no beginners:

1. Laumania kahi haahaa: lima mai a me ka hilinai ana no e kiʻi i kona mau lima ma ka lepo. Ia mea pono ole, e lena i ke kuli, a me ka lima, a me ka kino, e hana pololei i ka laina.
2. Development na puupuu wawae mua Lele: hoʻokahi wāwae hoʻi aʻeʻoukou, e paʻa ana i ka papamoe hookolokolo, a me ka lepo squat me ka hookiekie ana i ka kuekue wawae i ka lepo.
3. E kūʻoe ma luna o nā mea a pau, eha, ma muli ma luna o ka lāʻau, manamana ua kauohaʻia ia iho, alaila, i ka lāʻau, haika i loko o ka loko lilo luna; ana kākoʻo ma ka lima, ao ka mea a puni kona iho (axis).
4. E ka uwapo, huki i ke kuekue wawae, laila, pepehi aku ia lakou, e noho i lalo.
5. E koho i kekahi haʻahaʻa papamoe ki, lawe i ka akea loaʻa me na lima elua me ka hana palapala ma lalo iho ia i hope, a mai,ʻaʻole lawe i kona mau na pulima oʻu, akā, wale neʻe maila i ka wāwae.

A pau kona kino mau hana i loko o 3 e puhi ia o 15-20 manawa. Ma keia alanui workout no beginners ua i pau, e hele i ka papa kuhikuhiE kino:

1. Kau ma luna o ka noho hookolokolo, a ma ka vise hana interceptions i loko o kona mau lima. Oe ke laila hoʻohui i ka torso kuapo.
2. Hana piha kūpenu iho ia i.
3. 'Ē aʻe e hookiekie ana i kekahi kaukahi pahu aku ai i-UPS. E complicate e ala, e nui ana ke hooloihi i ka coup.
4. Squat ma kekahi wawae. Mua ae e paʻa ia i ke kākoʻo a me nā lima, laila kekahi, ka loa paʻakikī -ʻaʻohe lima.
5. Hopu mai ma luna o ka mea haʻahaʻa halepule a ka wā o nā wāwae e ma ka honua. First kau lima ka laulā, a laila, ua.
6. E kū ma luna o kekahi wāwae, ka mea'ē aʻe alo aku hoʻi, i ka lima e ku pono ana, e kiʻi i ka papahele, iki moe ana a me ka anuenue.
7. Kau ma luna o nā manaʻo kōkua o ka manamana, a clench kona mau puupuu lima.
8. E kau ana, E hoʻokiʻekiʻe i ka wāwae lena ma na kuli ma ka papamoe hookolokolo. Lalo i ka lima a me ka torso, a kau ma luna o ka hamstring.

Street workout no beginners pono i ka palena iki o physical aʻo, no laila, e hoolohe ana i kou kino, a me ka hana i na e puhi ia me 'oe ke hana ka maiau.