Terrine o chickpeas. Hummus Recipes

Ma lalo o ka mea lahaʻole hua'ōlelo "hummus" pili ia i ka loa, he pono ole o ka chickpea kāpili ma luna.

Ka aina hanau o ka pa - ke Middle Hikina, akā, ka mea, ua hohola iho la ma ka honua i loko o nā makahiki. 'Aʻole i ka liʻiliʻi loa aie i ka mea i hummus he he nui nui o kaʻai kumuʻiʻo a kumumea oihana mua e pono ai no ka mea maʻamau functioning o ke kanaka kino. He oi loaʻia vegetarians, vegans a me kanaka e hāʻawi pio e hahai i kaʻai ku i ka meaʻai intolerance.

kekahi mau 'ike

Terrine o chickpeas - he maikai, ono ai. He ua ike i ke ao nei, mai ka wa kahiko. ʻepekema, ua hoike ia ka mua hai, i kākau i loko o ka palapala, i loaʻa i loko o ka "Iliad" o Homer. Chickpeas i ua hoʻohana 'ia no ka ho okumu keia pa, mahi ia e ka Roma, kahiko a me ka Helene, a hiki i ke kanaka o Aigupita o Paraʻo i i ka wawa hewa ia no ka aina kakahiaka. He Ua manaoia i ka hale ahu waiwai o ke kane i ka mana, i ka huina hoonui e ka poʻea pau i ka normalization o ka'ōpū, a me ka lolo, relieves ka eha o na wahine i loko o ka nahunahu hanau, a stimulates ka mahope lactation.

I kēia lā hookūlana hummus i kekahi mau moku'āina 'Aʻole e holopono ana, he nui na aina i manao no ka mea, i ko lakou lahui pa, i ae ia e hookomo ia ma ka kaulana Kaiwaenahonua ai nenoaiu. Inā mākou e lawe i ka huina haku mele 'ana, ke kāpili ma luna o ka chickpea (hummus) nā:

• 'ana i nā chickpeas, a he oiaio, ua puree ia;
• tahini - he kāpili ma luna o ka sesame hua;
• olivaʻaila.

Kohoʻia hiki ke huiia kālika, citrus wai a me ka meaʻala.

About ola

Value hummus like ai immensely. He waiwai ma ka kumuʻiʻo, i mea ka loa pau assimilated e na kanaka ke kino a me ka haku mele i pili loa i kona mau hoa holoholona. Eia hou, inā loaʻa nui dala o ka hao, nā wikamina, kalipuna, selenium a me antioxidants, e ka mea hanohano iwaena o kanaka o kekahi makahiki pae.

Introduction o hummus i loko o kaʻai kōkua e normalize koko kō pae, emi i ka pilikia o ka maʻi 'aʻai, a mea'ōnaehana mānowai koko maʻi. Eia hou kekahi, i ke aloha i kona 'ole me ka maʻiʻo kiʻekiʻe o ka puluniu chickpeas normalizes ka gastrointestinal'āpana.

Lakou e hoao ei ka mea unobtrusive, no laila, ua hui hummus me ka laulā huahelu o huahana. Ua apono 'ia e ia i loko o koi nā i ka papa kuhikuhiE palaoa, a me ka wā snacking. ia mea,ʻaʻole e pono e like me ka chickpea ko poʻo, ka mea keu ke kukeʻana, e hiki nō ke hoʻohana 'ia wale i hohola ma luna o ka berena.

hummus beauty

A pehea e e hummus o chickpeas? ʻAʻohe mea hiki pono! Oe, e pono i ka hope o nā huahana.

• canned chickpeas (kiaha o ka 500 nā huna) - 1 PC.;
• ka wai lemi - 4 tablespoons. puna;
• tahini sesame kāpili ma luna - 2 tbsp. puna;
• Kālika - 2 cloves;
• . Salt - 1 tsp;
• olivaʻaila - 2 tbsp. puna;
• ʻeleʻele lepo kekahi pahūpahū - e hoao.

E pelu i ka kānana canned chickpeas, hapalua fused wai a hale kūʻai. E kau a pau o nā huahana i loko o kekahi, pola, a kui a i ke ala apuupuu kāpili ma luna. Hoʻohui i ka hema o ka chickpea wai a like loa me ka hana mau oe i ole maona.

O ia ka leo a pau, e hiki ke loaa ia ia.

Inā 'oe makemake e kuke foie chickpeas maloo, ka mea i pono, e hoomau aku penei. A aniani o chickpeas, alohaʻia i ka pō i ka nui o ka wai. Ma ke kakahiaka omo i ka wai, hoʻokomo i ka hou, a kukeʻana a hiki i ka mea i pau pahee. E hoʻohana i kēia 'like canned chickpeas ma ka beauty luna.

tahini

E like me 'oe paha i manawa e hoomakaukau algorithm hummus haʻahaʻa. I ka papa kuhikuhiE pilikia e ia i loko o ka tahini - sesame hua kāpili ma luna. I ka mea i hāʻawi mai i ke pa, oia no ia kūikawā, hananaʻaiʻana. Ko poʻo, chickpeas e ole e holopono ana me keia hehee ai. Pehea la e hiki ai ia ia, ina i ka hale kūʻai i ole hooikaika ana oe i ka 'ano, a me ka hummus makemake?

I ka hana, a pau Ua puni hoʻi: e kiʻi i kaʻaiʻana me kokoke i hiki i ka mea pono, oe wale pono e lawe 100 nā huna o ka sesame na anoano, he uuku fry ia, a kui a i ke ala apuupuu kāpili ma luna i loko o ka, pola, ho onui i 1 tbsp. gula, i kekahi o ka maemae nō aila. O ka holo ana, ia eʻaʻole e pāpā ikaika'ālike i ka maoli ono, akā, loa pili ia ia, a me ka maikai no ke kino,ʻaʻole e e emi.

Pehea e kukeʻana hummus chickpea, ua kamailio, a e haawi aku oe, e hoao i ka beauty me keia kāpili ma luna.

• makaukau hummus - 150 nā huna;
• meakino-pepa paia uala - 4 pcs;.
• hou Fish - 3 pcs;.
• kamako iki nā komako - 5 pcs;.
• parsley - e hoao;
• olivaʻaila - e hoao;
• dill - e hoao.

E hoolapalapa i ka uala a palupalu, he uuku palaki me ka bata.

Fish coarsely kua, a fry ma meakino wela a palupalu.

Kau aku moʻa ka ai ma luna o ka pā, peremazyvaya hummus. Ke hoonani nei hoi i ka lau nahele, a malama aku ai.