Pipi iwi aoao i loko o ka umu

Pehea e kukeʻana i ka pipi iwi aoao i loko o ka umu? Beauty ke loaʻa i loko o kēia 'atikala.

I ka loa a me ka poe noonoo ole ono aoao o ka imu.

Beauty № 1

nā mea hoʻohui:

Iwi aoao pipi - 1 kg;

Lemona - 1 PC;.

Soy meaʻai kākele - 3 tablespoon;

Nō ka aila;

Onions;

Dill, parsley;

Salt a me kekahi pahūpahū

Kua i nā iwi i loko o apana, holoi a me ka wahi i loko o ka saucepan. Greens holoi a finely kua no hoi. Pīpī iwi aoao a me ka paakai a me kekahi pahūpahū, ninini i ka soy meaʻai kākele, nō kaʻaila, me ka wai lemi, a pīpī me ka lau nahele. I keia mea maikai, e hui a kaʻawili ma ka lima. Ano, uhi a me ka wahi ma ka Pahu Hau no ka 10 hola, e marinated.

Ma hope o promarinuyutsya iwi, e pono e waiho ia i loko o ka preheated skillet a fry a palupalu ma meakino wela. Like, i hiki hoomakaukau e ia i loko o ka umu ma 180 temperatrure. Ka hoʻopauʻana o ke pa, oia no ua hooikaika aku me kaʻaoʻao pa.

Beauty № 2

nā mea hoʻohui:

Iwi aoao pipi - 1.5 kg;

Brown kōpaʻa - 1 kiaha;

Paprika he lepo lā - hapalua o ka kiaha

Na mea ala, 1 tablespoon:

Kālika he lepo lā;

Onion pauka;

Sea ka paʻakai;

Lepo keʻokeʻo kekahi pahūpahū;

Lepoʻeleʻele kekahi pahūpahū;

Kekahi pahūpahū, honua cayenne

Mua, ua pono i ka hoʻomaʻemaʻeʻana i nā kihi o ka oi momona, ina kekahi. A laila, kapa ia pepa me ka hui o nā meaʻala, wahi iho la ia ma ka cellophane, a haʻalele i ka marinate ma ka Pahu Hau i ka pō. pono e wehe 'ia i ka hora mua kālua ia lakou, mai ka Pahu Hau. A laila, hoʻa'ā i ka umu a hiki i 120 degere. Kalua ai i ka iwi aoao ma ka Grill maikaʻi aʻe.

Share marinated iwi aoao ma ka grilleʻiʻo pepa keu. Ma ka lalo, e kau i ka pń me ka wai. Hapalua ka hola o kālua haukaʻe i iwi aoao me ka ohia wai a me ka aila, i ka mea, makemake ole i huli mai maloo.

Beauty № 3

nā mea hoʻohui:

Pipi iwi aoao - 12 mau'āpana;

Salt a me kekahi pahūpahū;

Olive ka aila;

Kulou - he mau apana;

Celery - 1 ōhāhā;

Carrots - he mau apana;

Hue o ka waina;

Bouillon - 6 na kiaha

E hoʻomaka duzovku pono e enaena i 170 degere (ole aku). Kāpīpī i kekahi pahūpahū a me ka paakai iwi aoao. E wela ai kaʻaila i loko o ka pā, a waiho ia i loko o ka iwi aoao. I ka wā o nā iwi aoao e huli mea eleele ma luna o nā mea a pauʻaoʻao, ka mea pono e wehe 'ia ma luna o ka pā a me ka wahi ma luna o ka kāluaʻia sliced carrots, onion, celery a me fry. Ano, ua pono, e merge me ka pā momona, a ninini i ka waina hou i loko o ia. E hoʻomākaukau i kekahi 12 minuke, a laila, i kaʻai pipi. Ano ka mea, Ua pono, e uhi i ka pā poʻi a pepa kini a simmer no e pili ana, elua no hora. I ka mea makaukau i ka ai, e pono e me, laila pa ahau. I kekahi lā, e lawe aku oe, a hookaawale i ka'āpana o ke kaikea ma luna o ia mau mea, i i hana ia iloko o sayings. Ano, e pono e waiho mai i nā iwi aoao ma luna o ka hohonu pā, a ninini iho i ke kai. Simmer ia no ka pili ana i ka hora i haahaa ka wela.

Beauty № 4

Kēia iaoia Ua palapala, e like me ka hoʻomākaukau pipi iwi i loko o ka umu me ka cauliflower a me ka niu waiu. nā mea hoʻohui:

Kekahi pahūpahū, paakai;

Cayenne kekahi pahūpahū;

Nō ka aila;

Onions - 1 PC;.

Red curry kāpili ma luna - 1 kī puna;

Kamako kāpili ma luna - 2 tablespoon;

Kālika - 5 cloves;

Kai - 1 kiaha;

Coconut waiu - 2 kīʻaha;

kai kūʻono lau - 2 pcs;.

Asterisks ka aneto - 1 PC;.

Fish meaʻai kākele - 1 kī puna;

Cabbage vetanya - 1 poo;

Green onions - mau laulau;

basil lau

Pipi iwi aoao i loko o ka umu me ka niu ka waiū e hoomakaukau wale. E hana i kēia, e kau ma luna o ke kāluaʻia pipi,ʻeleʻele kekahi pahūpahū, a pīpī cayenne, paakai, a ninini iho i ka wahi aila oliva. A laila, hoʻokomo i loko o ka umu preheated ma 18 minuke (200 degere).

Ia manawa, kaha onionio, māhele, a fry i ka onion i loko o ka saucepan, laila dobavt ia kamako kāpili ma luna, paopaoia kālika a me kekahi mau minuke ninini i loko o ka niu ka waiu. Paila a ua hoʻohui i kekahi wahi meaʻai kākele iʻa, kai, kai kūʻono lau. Keia ua mea a pau i lawe mai ai i hoolapalapa, kahi i kau ai i ka mana hoʻomalu fin, mai ka umu a me ka wahi i loko o ka läÿau,. E uhi mai ia, a kau i ka ipu i loko o ka umu. Ai: pa pono ia ma ka liʻiliʻi loa, elua no hora i ka wela o ka 150 degere. Ma hope iho o kēia hoʻololi i nā iwi aoao ma luna o ka papa, a me ka mea i koe kai maihehe, a hoolei i ka shredded cabbage i loko o laila. Ano, ua kaawale ai mai ka iwi aoao, a hahao i loko o ka ai, kau me ka paakai, mea ala. Kohoʻia, e hiki ole hoʻokaʻawale ai i ka ai, mai ka iwi aoao. Ma hopena o kāpīpī me ka basil a me nā lau mulea. Ma keia ala, hoomakaukau pipi iwi i loko o ka umu. Ke pa, oia no kona huli ana mai loa mua a me ka ho'ākāka 'ia ma muli o ho'āʻo ai i ka hou o ka niu waiu.

Pipi iwi aoao i loko o ka umu hiki e moʻa ma naʻano likeʻole. Kēia mau mea wale nō he mau examples o ko lākou hoʻomākaukau.