Pehea ono a me ka poe ola, ohinuia ai me ka uala i loko o ka umu i ka waiū?

No ka ohinu ana ai me ka uala i loko o ka umu, ia e hana i ka hana nui. Ma hope o ka hearty a loaʻono nani pono akahele pēpēʻana o nā mea a pau nā mea hoʻohui.

Pehea e kālua ai me ka uala i loko o ka umu: no i koe ma ka anu u beauty

Koi 'ia eiiiiiaiou:

• moa - 700 g.;
• hou liʻiliʻi uala - 8 pcs;.
• nui Fish - 5 pcs;.
• Maemae pua nānālā aila - 65 ml;
• Onions liʻiliʻi onions - 4 pcs;.
• kiʻekiʻe momona mayonnaise - 200 g.;
• Me ka waiū "Russian" - 270 g.;
• kai paakai, ka meaʻulaʻula kekahi pahūpahū, maloo dill, basil a me ka'āina paprika - hoʻouka hou aku au i hoao.

Lapaʻau o ka umauma

ʻono ohinuia ai me ka uala i loko o ka umu hiki e, a me ka pipi a me ka puaa, a me ka Wahineʻinoloa, a no laila, ma luna o. D. naʻe, ua hoʻoholo ihola e wale kuai keʻokeʻo nā manuʻaiʻia ai, e like me ka mea ua kālua loa koke, a me ka hopena o ka loa opiopio a me ka juicy. Penei, kuai i ke apo, E e holoi, ua holoiʻia o kaʻili a me ka iwi, a laila, oki i loko o ka laula, a liilii, hahau iho la i ko lakou mau lumi kuke hāmare, i kaʻono i ka paʻakai, kekahi pahūpahū, paprika, basil a me ka hookaawale i.

Aaioee ka lau a me Fish

Inā e heluhelu mākou beauty, laila, ua hoʻoholo ihola ma luna pehea e kālua ai me ka uala i loko o ka umu. E Pono e kekahi hana i ke kēia nā mea hoʻohui: Fish, me ka waiū, a me ka onions uuku uala. Nā nā mea hoʻohui pono e ua holoiʻia, a oki i loko o lahilahi slices. Ka eia ua okioki i loko o lalo una Fish, a papa manamana i ka waiū.

pūlehu lākou i nā mea hoʻohui

I keia pa, huli houʻala, a me nā Fish onions (wale i ke poo 2), kaʻoi loa iki palai i ka pua nānālā aila. A pau keia thermally hoʻokō 'ʻai pono ponoʻono paakai.

Shaping a kālua mau kiaha

Ka wā e hoʻomākaukau i nā eiiiiiaiou a pau, ka mea, ua koi 'ia e lawe i ke kinona o ke kāluaʻia, oil ia ia me ka aila, a laila, kau papa uala, flavored me ka paakai, kekahi pahūpahū a maloʻo dill, palai Fish, moa cutlets, apo hou onion, he ao ahu iho la ka papa manamana, me ka waiū a me ka mayonnaise. A mahope iho o keia pa, oia no ia me ka pa e hoonohoia i loko o ka umu, preheated i 220 ^° C moa, Fish, uala ma ka umu e e pulehu iho la i kahi o 55-60 minuke.

Pehea e pili no ka ai ana

Pūlehu akula i ka apo, me ka uala, a Fish E e akahele kuleana mai ma ka papa, a pīpī i ka luna me ka hou kua ia ia i na laauikiai. I malamaʻi, a hiki i ka papaʻaina o ka pa i malamaia wela me ka ketchup a me ka berena me ka hua palaoa.

kōkua maikaʻi 'ike

Ma ke kaʻawale 'ana i kumumanaʻo, i ka hooku iho la ia huahana ke e he nuiʻano o ke kiaha. No ka laʻana, he loaʻono, a satisfying 'ana e haʻalele uala hoʻokomo akula me ka ʻai i loko o ka umu. No keia uuku oblong tubers e e ua holoiʻia, i ka wehe 'ana o ka Kora naʻEsau, maikaʻiʻono ia i ka paakai a me nā seasonings, a laila, hoʻokomo i loko o kua ia paha shredded i loko o kaʻai grinder moa ū (me onions). Ma luna o kēia palapala pa, oia no ke kuleana e kapa komo iā ia slices pala nā komako, e like me momona mayonnaise a me ka lahilahi slices o ka waiū. E hoomakaukau ahaaina i loko o ka umu e ole e oi aku 1 hola.