Tureke drumstick ma ka multivarka: ideas no nā ho'āʻo iho au i

Hana oe i ike pehea e kuke i ka Tureke drumstick i multivarka e kiʻi i kaʻono, a satisfying palaoa? Ināʻaʻole, mākou eʻoliʻoli auaneʻiʻo ia e kaʻana like me oe. He 'atikala he mau ideas pili i ka hoʻohana' ana o kekahi mau nā mea hoʻohui. Mākou makemake culinary pomaikai nui!

kekahi mau 'ike

Tureke - he koho nui no ka poe e aloha aku i ka ai i kela mau, akā,ʻo ia UOAN e malama ia ia iho i loko o hemolele shape. Ka ai o keia manu o ka hailona o ke kumuʻiʻo, phosphorus a meʻaʻohe naʻokoko. Ka loa kaulana i waena o Lūkini nā mea kūʻai mai ana Tureke umauma. Eia naʻe, he nui na ono kona mau kīʻaha, mai kona bipi. Ma ia E e kūkā mai ma lalo nei. Oe ke koho i kekahi puke noke me ka peni a me ka palapala.

Tureke drumstick multivarka (ma ka holika marinade)

E pono ai nā mea hoʻohui:

• Kālika - 3 cloves;
• kekahi alani;
• 2 tablespoons. noho ho'āo ai. soy meaʻai kākele a me kaʻaila;
• Tureke drumstick -1-2 pcs.;
• meaʻala (paakai, kekahi pahūpahū a me ka rosemary);
• holika - lawa ia 100 ml.

Mea hiki hapa:

1. Holoi i ka wawae. Kau aku ma luna o ka pepa pepa i ke aniani wai. A laila, i kaʻiʻo i loko o ka hohonu nani.
2. E hoomakaukau marinade, hoʻohana 'soy meaʻai kākele, ka vinega holika i loko o ka nui akau, na mea ala, a me ka wai, mai ka alani. Aia no hoi hoʻohui i ka kua ia kālika. Hookonokono ae. E kiʻi marinade hamo mau pale. Wehe i ia ia. Tureke ai e marinate no kekahi mau hola.
3. Multichashu lubricatingʻaila. E kau i ka wawae. Pani i ka poʻi.
4. Mākou i loaʻa i loko o ka 'ike no a me ka holo' ano "hana kālua." Paipai manawa - 60 minuke. Hapalua ka hola ma hope, ua pono, e hoohuli i ka lalo wāwae a hiki i ka kekahiʻaoʻao, he, kuai i kekahi mea eleele gula.
5. Beep aʻoaʻo i Tureke drumstick ma multivarka makaukau. Hoʻololi i kaʻai i loko o ke pola. Ua hiki e hooikaika aku me ka hou ka lau, hoolapalapaia laiki a me Masa uala. Mākou makemake oe a pau Keu a kaʻono!

Uala a me Tureke drumstick ma ka multivarka (beauty + kiʻi)

Food 'ia paha:

• allspice - he mau peas;
• 50 g. O Georgia meaʻai kākele;
• 1-2 Tureke wāwae;
• maemae kaʻaila - lawa no ekolu o Art. noho ho'āo ai.;
• 200 g. O ka mayonnaise (nā pakeneka momona);
• kona wahi o ka nutmeg, koriana a me ka aina Aina I;
• 200 g. O ka holika (kalaka nui-skimmed);
• 1 kg o ka uala.

piha ao

I Wa helu 1. E ka hoʻomaka me ka imu meaʻai kākele. Ma ka bola, hui pu iho la ka mayonnaise me ka vinega holika a me ka meaʻala likeʻole. Ke kūpono ukuhiia promazyvayut mau pale.

KaʻAnuʻu № 2. I ka lalo o ke kiaha ninini i ka aila. E kau i ka Tureke. I ka mōhaiʻai, e e hoomakaukau 50 minuke. i "hana kālua"? aaeei.

I Wa helu 3. E iā mākou me ka manaʻoe hana uala. Tubers holoi ma lalo o ka piula wai a me ka mōakāka. Oki i ka meakino-pepa paia apana.

I Wa helu 4. Mayonnaise hoʻohui me Keokia meaʻai kākele. Season me ka paʻakai. E ninini lepo Aina I a me ka koriana. Ma keia Mix mākou i nā'āpana o kaʻuala.

KaʻAnuʻu Hana 5. A o ka helu ana o Tureke drumstick i loko o multivarka moʻa, ua hoʻololi kahi o ka bola i loko o ke pola. He aha e hiki mai ana? Pākuʻi kaʻaila i loko o multichashu. E hoʻouna i loko o kona mau uala. Sayings i loko o ka hookahi? Ia? Aiiu, a me ka ia manawa. Ma hope o ka beep, ke akahele makemake e nānā uala. Oe hiki wale ho opuka ia me ka ke'ō.

I Wa helu 6. Ua koe, e hoʻohui i ka lalo wāwae, a i pulehuia uala. Pa, oia no ua mālama wela. Ua huli maiʻala, a incrediblyʻono. Oe ke kino hōʻoia i kēia.

kekahi beauty

Papa Inoa o nā huahana.

• lemona māhele;
• Kālika - he mau o cloves;
• meaʻala;
• 1 tbsp. noho ho'āo ai. soy meaʻai kākele;
• mau pale Tureke - 2 pcs.

hoomalolo

1. Where e hoʻomaka? Main holoi i ka wai kahe, a maloo ma luna o ka pepa pepa. Hamo i kaʻai me ka paakai a me ka meaʻala. Ma ka bola ninini i ka soy meaʻai kākele. Hoʻohui i ka kua ia kālika, a me ka māhele o ka lemona. Ke kūpono marinade i ka pale. Bowl o ka maʻiʻo ua hoouna mai ma luna o ka waena holopapa o ka Pahu Hau. No ka ma ka liʻiliʻi loa o kekahi mau o ka hola.
2. I multichashu i marinated Tureke tibia. Hoʻomoʻa i loko o ka "hana kālua" aaeei, hoʻohana 'ʻaila. Keiki manawa - 60-80 minuke. Mai poina i kekahi manawa, e huli i ka lalo wāwae, no laila, i ka mea i uhi ma luna o nā mea a pauʻaoʻao mea eleele a pńpa. Ma hope o ka beep pololei extract ke kiaha. E hoʻololi i kaʻiʻo i loko o ke pola. Tureke drumstick multivarka i e lako me ke kaʻawale nani. ʻOiai ka mea, mea pono ke kumukanawai a ia hoi (raiki, nulu'Īkalia, quinoa a buckwheat).

ma ka hopena

E kamailio ana pehea e kuke i ka Tureke drumstick. Recipes multivarka hoʻomākaukau i nā koa me ka okoa culinary ka hoao ana. Na ka papa kuhikuhiE mea - e hahai i ka olelo e like me ka ho'ākāka 'ia ma luna. A e huli mai a pau. Kou hale a me nā hoaʻai e e momona a me ka pomaikai.