Wikamina Appetizers o cabbage no ka ohana a pau

A hiki aku oe i ka hoomakaukau ana i ka 'aina awakea a me ka ahaaina awakea, no kou ohana, oe, e oiaio no e makemake i ka mea hou i kou hale. A ua hāʻawiʻia mai ka mea i kēia manawa o ka luawai, a e koke i e lawe a pau o kēia mau nā lakeke, a komo pōkole kihi a me ka emi ana malalo iho, a pauʻai (a hiki hou lumi) e e ka malamalama, a me ka haʻahaʻa-calorie. Oiai, o ka papa, o ka mea uuku e hopohopo nei i na kanaka, no laila, i kāna kāne ke paa kukeʻana i mea e kuke maʻamau. Akā, ma luna o kona 'ike e loaʻa i ka manaʻo seriously. Yogurt ole he ohia no ka po, e ia i ka momona palaoa mua bedtime. A inā 'aʻole' oe i manawa eʻai i ka lā, i loko o ke ahiahi, e hiki e kou mau wikamina Appetizers o cabbage. He He loaʻono, a ola, a pau i ka oi no laila, i loko o ka cabbage loa wikamina A, E, C a me nā minelala hao. No laila, eʻai ana i ka Appetizers, oe e e lilo wale ke kaupaonaʻana, akā, no hoi, e hoʻolako i ka meaola me ka maikaʻi kēia waiwai.

No laila, pehea e hoomakaukau i kekahi Appetizers o cabbage wikamina? It Aloha loa noonoo ole. Shinkuete cabbage finely, a hoʻouka hou aku au i nā lau i kou manao: oe e hiki carrots, nā komako, kaʻukama. He nui wale okioki i ka cabbage, hoʻokomo i ka pua nānālā aila a me ka Appetizers makaukau. Inā 'oe makemake e kuke i kekahi mea kūikawā, e ho'āʻo i ka i kēia beauty: cabbage, kālika clove, he mau no na alani, walnuts, kekahi pahūpahū, paakai a me kaʻai i ka aila. Ma ka rula, e hiki ke hooholo no oe ia oe iho i ka nui o ka mea, e hui aku, akā, e hoomanao i ka papa kuhikuhiE huahanaʻaneʻi ka pono cabbage. It Ka loaʻono Appetizers, no laila, ka mea hiki decorate kou Holiday papaʻaina, a malia o keia mea ka wikamina coleslaw mea au eʻai i nā lā. Hehe, e hiki mau hoʻokolohua, a hele mai me kou mau beauty, a au hiki hope kaʻana like me ka hoa a me nā hoalauna.

Inā 'oe makemake e kukeʻai Appetizers o cabbage, alaila, e hoomakaukau ai i ka mea i e emiʻono ma mua o ka mea hope, no ka mea, ua manao ia e nui loa auanei ka palena iki o ke calories. Nolaila, he maikaʻi koho makemake e he Appetizers o cabbage a me carrots. Inā 'oe makemake e na¯' ia, e hiki i kekahi manawa hoʻohui kālika. Eia naʻe,ʻaʻohe mayonnaise, he keu calories i oe e ole e pono ai. ʻO kēia wahi wai Appetizers o cabbage hiki i kou aina kakahiaka, a me kekahi hapa o kou aina awakea a me kouʻaina awakea. Oe ke kukeʻana i kekahi manawa i loko o ka bola nui, a ai iho ia i kekahi mau lā. Naʻe, ka mea e e nui aku pono keia mau mea ina e mau kēlā me kēia manawa, e hoomakaukau i ka hou hapa o ka Appetizers. A laila ia e e hou nā wikamina a me nā minelala hao e kōkua e lilo aku ke kaupaonaʻana,ʻaʻole wale nō, akā, no hoi, e hana me ka stress maikai loa Kāohiʻana o ke anu, e haawi mai oe i hou ikehu.

He aha loa nui o ia Kale inexpensive i kekahi manawa o ka makahiki, no laila, e hiki ke kuai ia a hiki i ka hooilo, a hoomakaukau oe ia oe iho wikamina Appetizers o cabbage ma kekahi mau manawa. Mai makaʻu, eʻai ia i ka po, no ka mea, aohe mea kokokeʻaʻohe calories (ke ole oe e i refill i ka mayonnaise). Mau salads mau loa leʻaleʻa o nā keiki, a me kau kane, e ai me ka makemake, ina he kohu kūponoʻai oe kuke ia ia. Nolaila, mai hopohopo e pili ana i ka mea e oe i e pana aku au i ka hailona o ka manawa i loko o ka lumi kuke.

Ano, ia oe i ike pehea i kaʻono, a ola, e lilo aku ke kaupaonaʻana me kekahi me ka lako a me ka ikaikaʻai. Justʻai cabbage kēlā lā, a e puhi calories, a haawi hou ikehu i kou kino. Ma hope o nā mea a pau, ke kālā no ke kanaka e ola ana, e like me na kanawai o ke ola: ia mea e pono e malama iki mai'ō a'ō, a ma ka mea ia manawa, koe wale no ka palapala. Wikamina Appetizers o ka cabbage mea he maikaʻi aina kakahiaka, ina oe e e makemake i kaʻai i loko o ke kakahiaka, he kupanaha hou i kekahi o ka aina awakea, e like me ka pono o ka aina awakea, inā 'aʻole' oe makemake e kiʻi mai i ka pō. He nui nutritionists paipai aku e ia salads, no ka mea, iloko o ka i kā mākou waiwai a me ka palena iki o calories. A i kela laʻai ana o ka cabbage, e hoonui i kou ikaika, kou hiki e hana, a hoʻopale ai i kou kino.