Wikamina E capsules pehea e lawe. Wikamina E capsules: laʻau heluna. Instruction koina

Wikamina E (tocopherol) - mea he ikaika antioxidant i ka pono wehe i hiki noa radicals, a pale aku i ka hooulu ana o keʻano o abnormalities i loko o ka functioning o ka mea a pau meaola. Pono keia mau mea ma mua o wikamina E i loko o capsules? Pehea e hana ia pono? E ka kamailio e pili ana i kēia i loko o ka pauku.

Waiwai o ka wikamina E

E hoʻoponopono i na mea he nui ola pilikia i hoakaka ia wikamina E capsules. kuai lāʻau hilinaʻi nui ma luna o ka Hookah, a waiho i loko o ke ākea huahelu. Inā ka lāʻau ua ua hanaʻia i loko o Rusia, kona waiwai papa koa mai ka 20 a hiki i 40 rubles. no pack (10 apana). Ke kumu kuai o ka haole counterparts - 200-500 hamo i. no pack (30 apana). Tocopherol - he momona-wailana wikamina, hoʻopale i kaʻakika, wela, alkalis. Akā, ultraviolet kukuna a me ka oxygen i ka detrimental hopena ma luna ona. I mea no ke aha la hoʻokuʻu capsules tocopherol ulaula a melemele, ma ka AEeAaOA i ka pouli aniani ua waiho e hoahu i ka lāʻau i loko o ka pouli, me wahi. Pehea ka nui o wikamina E mea hōʻikeʻikeʻuʻuku? Nō kāu, hoʻokahi mea hōʻikeʻikeʻuʻuku he 100 Iu (hoʻonohonoho 'naehana) tocopherol, like me 0,67 mg o ka wikamina E. I hou, ke kaumaha ma muli o ka Hookah, hoʻokahi mea hōʻikeʻikeʻuʻuku e komo 200 a me 400 mg. Eia kekahi, o ka mea hōʻikeʻikeʻuʻuku ec gelatin, pua nānālā aila, methylparaben, 75 pakeneka glycerol, he 'ia nā pōpō hope paha, i puhi ia i ka wai. Kēia wikamina ua i loko, mai ke kanaka kino a ma ka mimi a feces. Eia naʻe, me ka hooloihi ae i waiū a hiki i ka lā ke kino, mai na nā'aʻaʻa loa koke. It E Nolaila,ʻaʻole eʻoi aku ka lawe pio ai ma ka sunburn.

Pehea maikaʻi kēia wikamina E?

Tocopherol - o ka papa kuhikuhiEʻeleu ke keʻena o ka wikamina i lawe aku oe i toxins a me ka likeʻole Nine Inch mai i ke kino, ua ālai 'ke kahua o carcinogens. Wikamina E ka pono neutralize i ka hana o ka noa radicals, ua ālai 'kā lākou detrimental' ole ma ke kino. Ma lalo o ka aoao o ka tocopherol ana'okesaside keʻano o ka hanaʻana, oxygen ma ua kaʻi aku i na nā'aʻaʻa koke, a me ka nui loa hoonui ae i ke kino o ke keena. No ka mea, wikamina E, mai ka hopena o toxins, a hoomaluia ula koko keena. Tocopherol ka pono hoʻohuiʻana paha i ka moku paia, a mai ka potent anticoagulant hookoia, a ma ua hooki i ka ulu ana o ka thrombus a me ke koko holo hou.

Wikamina E capsules: pehea e hana ia pono?

Lawe wikamina E capsules me nā meaʻai,ʻaʻole raskusyvaya. Tocopherol hiki ole ke lawe i ka huipūʻana me ka wikamina pono e loaʻa ia. No keia hiki alakai i ka overdose. E wary lawe tocopherol wikamina K a me anticoagulants. Kēia me ka hui pu maoli i clotting, i i e weliweli. E makaala i wikamina E mea hiki, e hoomahuahua i ka hopena o hormonal ai 'kekahi mau manawa. Ua E hoi e makaala i ka tocopherol ua hui me ka kumumea'āweʻaweʻa selenium a me ka wikamina C. Nolaila, i ka hookoia e e nui ka ikaika ma mua o ma ka luna 'ana o ka mea ma luna ona.

laʻau heluna

Na kela la i keia koi tocopherol hilinaʻi nui ma luna o na mea he nui aʻe: kino ke kaupaonaʻana, makahiki, physiological ano o ka meaola, i ke alo o kekahi concomitant ka maʻi. No ia mea, ina e hooholo e lawe wikamina E capsules, laʻau heluna E e nānā 'wale ma kekahi kauka. Komo ma ka pakiko-hiki ole, e like me ka mea i e kekahi contraindication no ka hana ana i keia mea paahana.

No ka mea Kāohiʻana o ka makua ana lawelawe 100-200 mg paha 200-400 Iu no ka lā. Ka lōʻihi like 'ole o ka Agena hilinaʻi nui ma luna o ke ano o ke ahonui, a me ka mea nō kāu 1-2 mahina. No ka iapaau ana o kekahi mau mai; lawelawe iho la i kela la, a 400-600 Iu o ka wikamina E. No ka laʻana, no ka normalization o ka menstrual kalapona i loko o nā wāhine ka lalau tocopherol 200 a 300 mg no ka lā. Men e hoihoi potency a me ka spermatogenesis mahana maʻamau paipai 300 mg (600 Iu) o ka wikamina E no lā ia i ka mahina. Ma hāpai keiki ka wā hooweliweli abortion lawe tocopherol 1 a 2 manawa no ka lā me ka 100 mg ma 1-2 pule. I mea'ōnaehana mānowai koko a me ka maka maʻi lapaʻau kumukanawai aʻai ana o ka wikamina E i loko o ka nui o 100-200 mg o 1 a me 2 manawa i loko o 24 hola. Ka iapaau ana mau 1-3 pule. Me ka hoʻonuiʻia mea naʻau a me ka physical stress, a ma hope e loaa ana hooloihiia stress hoakaka ia i kā mākou mahele lāʻau. ʻO kā mākou ana 'o ia hoʻi ka lā mahele lāʻau o 1000 mg.

E hoʻohana i nā keiki

Pehea e haawi wikamina E capsules i na keiki? Ma keia hihia, no ka mahele lāʻau hilinaʻi nui ma luna o ka makahiki o ke keiki.

• keiki mai a hiki i ka makahiki ua pono no 5-10 Iu tocopherol no ka lā;
• no ka preschoolers mahele lāʻau o 20-40 Iu o ka wikamina E no ka lā;
• no nā haumāna - 50-100 Iu o ka lāʻau no ka lā.

A maʻi i kumu he deficiency o ka wikamina E i loko o ke kino

• Intermittent claudication. Ma keia wahi, kauka pinepine i hoakaka ia wikamina E. Ma keia maʻi ana e loli ai i mua kanaka, ka mea, ua hoikeia mai ia e kaʻeha ma nā wāwae a me nā cramps iā hele. E LIKE ia kīnā o ke kino koho 300 a me 400 mg o tocopherol no ka lā.
• Cramps i loko o nā wāwae. I kēia lā ia mea he pono ole. Holo nōhie, ia ia lŘlŘ i loko o nā wāhine ma luna o ka makahiki o ke kanalima a me ka mea pololei nā i ka hana o ka wahine glands. Lawe kela la i keia me ka 300 a me 400 mg o ka wikamina E ke emi i ka hanana o ka hopu ana i ka palena iki. Loa pakele no ia, ka lawe wale tocopherol, i kekahi manawa, hiki ole, e like me ka mea i kauoha aku e ia e nā kumu.
• Menopause. Iloko o keia manawa, me na wahine e 'ike me ka dukima o complications, e kōkua iā lākou Makuakane me ka pololei, pono o ka wikamina E tocopherol mea mana ma ka hoemi eha,' īnea nei me ka naholo kiki mai ai o ke koko a hiki i ke poo, eliminates ka hysterical Hawaii. Kela la i keia pono, e lawe mai ka 300 a hiki i 600 mg o tocopherol.
• Infertility. Deficiency o ka wikamina E i loko o ke kino, i ka pololei ole ma ka reproductive kuleana pili i. No laila, inā ua loaʻa maopopo kumu no infertility, wahine gynecologists i hoakaka ia wikamina E capsules. Pehea e loaa mai, a ma ka mea nā māhele, ke kahuna lapaau hoʻoholo i loko o kēlā ua hihia.
• Anemia. Hoi i emi kana tocopherol i loko o ke kino paipai 'ia ka deformation paha i hapa loa ia'na o kaʻulaʻula koko keena, ma o na la anaemia e hoʻomōhala. I mea e pale aku ia i ka moku'āina waiho aku wikamina E capsules. Pehea e lawe i ka lāʻau i loko o keia hihia, ka mea, e kekahi hōʻike i ke kauka ma muli o ka oolea o ka hoʻomanawanui ka kulana.

Wikamina E no ka ili mālama

Tocopherol ua hoʻomano hoʻohana ma ka cosmetology. Ke kumu o ka ikaika antioxidant a revitalizing hiʻona o ka wikamina E.ʻAi, hoola a me ka ili hydration, oxygenation o na keena, ai ka malama ana o ka wa opiopio a me ka nani - a pau i kēia hiki ke loaʻa inā e lawe i ka mea hōʻikeʻikeʻuʻuku o ka wikamina E hiki ke hoʻohana no ka maka-tocopherol a externally, e ea paha ka nānā 'ana ma luna o ka mea

Recipes ea paha no ka maka

• Hanai aku ia Approach. E hoomakaukau mai i na ea paha pono i ka wai o ka Aloe, maka holika, wikamina E capsules. Hui pu iho la 15 g. O ka holika, he hapaha teaspoon o Aloe wai, 5-6 paka ua o ka wikamina E. Mix a pau. E hoʻomaʻemaʻe i kaʻili, a pili i ka mānoanoa, ahu iho o ka resultant haku mele 'ana. E haʻalele i ka ea paha ma luna o kou maka, no 15 minuke, a laila, e holoi aku me ka pulupulu pale, hoopuluia no ka mea, ma mua ia i loko o ka wai mehana.

• Me ka bata Approach. Oe e Pono 20 nā huna o ka aila oliva, 50 g. Hou me ka waiū, he mea hōʻikeʻikeʻuʻuku o ka wikamina E. Mix a pau nā mea hoʻohui loa wili a ka creamy palaoa kāwiliʻia. Pili i ka ea paha i ka ili me ka wiwi, ahu iho, me ka nānā 'ana i mau mea a puni na maka, a puni na lehelehe. Ma hope o 20 minuke, holoiʻia ia i ka ea paha me ka mehana ka wai.

Hoʻopau scars a me ka huehue hiki ia me ka hoʻohana 'ana o ka pipiʻi holika a me scrubs. Keia pilikia ua ike pono Makuakane wikamina E. No keia mea hoi e pono e hou i ka mea hōʻikeʻikeʻuʻuku o ka lāʻau, a i wikamina kaʻaila ma luna o kēia mau mea, e lawe mai i kēia kaʻina hana ua pono no i ka po, i oi aku 2 manawa i loko o 10 mau lā. Me ka oi pinepine ana o ka aila hiki clog ili.

ʻaoʻao 'ole a me ka overdose

I kekahi manawa, aia no na adverse reactions i ka wikamina E capsules. Manaʻo Kōkua mai ka poe i mea, hōʻike i ka hiki hanana o allergies,ʻeha i loko o ka'ōpū, diarrhea. I Ina o ka overdose me keia k nānāʻana aku i apathy, lethargy, mahuahua ke koko,'ōpū eha. Aia paha e heleʻaʻa puʻuwai dysfunction.

E hoomanao, i ka hoʻohana 'ana o kekahi ka lapaʻauʻia, a me wikamina E, oe eʻae like me ke kauka. Wale i ka hoao ana i makaukau e e hiki i ka pololei 'ia o hooholo i ka laʻau heluna a me ka papa o ka nohoʻana. E hoʻokaʻaʻike ola!