Wikamina leek: hoʻomākaukau no ka hooilo

I kālika i kekahi mau inoa. Ua Ua kapaʻia ka "hihiu kālika", "e lawe ai i ke kakaka," a me ka mea, i kona mau kumu. Pili ana i ka ohana o ka mea kanu mea maoli bulbous, a me kaʻaiʻana a me kaʻala mea i kekahi mea o ke kea ma waena o onion a me ka kālika. E like me ka maʻiʻo o nā wikamina Ramson, paha, i emi iki mahope o ia ka luna-i oleloia hana 'ike loea. ʻO kona hauoli, e komo i kekahi hapa o na mau kīʻaha, a me ka hiki canned no ka hooilo.

Meaʻai kākele me ka hihiu kālika

No ia mea, pehea pinepine eʻai hou leek kauwela, hoʻomākaukau no ka hooilo mea no hoi e,ʻaʻole e hana wale. No ka wā, ma February-March, i ke kino, e hoomaka i ka pono haha aku i ka nele o ka ikaika a me ka ineradicable nele no nā wikamina a kumumea hehee wale. No laila, he aha hiki mākou hana? No ka laʻana, e hoomakaukau pesto - kūikawā meaʻai kākele, spicy ho'āʻoʻana, a me ka omaomao iki waihoʻoluʻu ma. Ua hiki ke hoʻopau i Appetizers dressings a me nā kīʻaha, hohola iho la i ka berena, ai waiwai'ē ia tartlets.

Mākou Pono:

1. maoli, ka mea hihiu kālika - no ka mea, i ka hoomakaukau ana no ka hooilo hana me ia! Laau nui no i mālama ai e e nui - i emi ma mua o 125 nā huna - holoi leʻa a maloʻo.

2. ka waiū (Parmesan ai kekahi i kou punahele) - 50 nā huna.

3. laau alemone'agoza, - i ka ia.

4. nō hoʻi kaʻaila, maikaʻi olivaʻaila - 75 nā huna.

5. Salt a me kekahi pahūpahū - e hoao.

'alemona me ka waiū a me ka minced i loko o ka, pola a ai unu lawelawe i loko o a liilii. Hoʻohui i ulu wale kālika, a kui hou a ala apuupuu.

Ninini aku au i ka waiūpaka, mau no i ka hana o ka hui pu iho. E ninini i ka paakai a me kekahi pahūpahū. I ka wā o ka nuipa a loaʻa he palupalu creamy hana mau, e hoʻololi ia i loko o ka poe liilii, sterile kiaha. Top, ninini hou i kaʻaila ma luna o ka puna, pani i kaʻike mau poʻi, a me ka hoahu ma ka Pahu Hau. Ma keia palapala, leek (hakahaka no ka hooilo) hiki e kekahi mau mahina.

Season me ka paakai, pickle

A pickle greens hiki eʻaneʻi i loko o kēia mea ala. Hoʻokaʻina 'ia i ka hihiu kālika kedera, akā,ʻaʻole oi piha o (aa mālama'-oki). Hoahu ia i loko o kekahi ipu no ka kapiia lakou a pau. Of hihiu kālika seasonings, hoʻomākaukau no ka hooilo, mai a mākou i hana pono me ka horseradish lau, peas allspice, a he uuku ka nui o ka wela kekahi pahūpahū. Brine e like me nā hoʻohui like: he hapalua tablespoon o ka paakai no hano o ka wai huihui. Ua Ua kau ma luna o kaʻauamo.

Kapiia lakou a pau kaʻina mau i ka mahina paha pela. A laila, i ka huina hoonui hiki keʻaiʻia. Loaʻa o ka hihiu kālika i loko o ka hooilo, a hiki e hōʻike mai iā ia i loko o pickledʻano: 55-60 pua o ke kumu a me na lau ua kau (me ka pōkē pua, wale i ka'ā'ī o nā lau e ole mahaka) a ninini i loko o ka ipu, marinade anu (anei i loa uhi ia), kona haku mele 'ana o ia mau : wai panakō i paʻakai - hapalua o ka puna (tablespoons) kōpaʻa - 1 tablespoon vīnega - 15 nā huna. O ka papa, i nā meaʻala. Ke marinated greens e ku ana ma ka Pahu Hau no ka hebedoma. laila, eʻolokaʻa mai i ka ipu,.

Mau kīʻaha o ka hihiu kālika

A ina he mea kekahi ninau e pili ana pehea e hoomakaukau i na holoholona kālika? Ua pono, a laila,ʻaʻole hoʻi he pilikia. No ka laʻana, he mea Appetizers o ka palaoa. Ke'ī mai, i ka uliuli kaola no e oki. E hoolapalapa i ka hana hoolapalapaia hua 3-4 a hoi kua. Ka mea, hui i kekahi kiaha o canned kulina. Season me ka paʻakai. Mayonnaise. A e lawe mai i ka papaʻaina. hiki nō a oe e keia pa: diced na hale a māua i paka ai, he mau no hoʻi, he pua kiele o hihiu kālika, a e e mālama '-ninini ma luna o nā kapuahi e ka wai, e hoopalupalu mai i kona bluffʻaiʻana a me ka honi. Salt, mākeke, ka vinega, nō ka aila e e ka meaʻai kākele no refueling. Oe ke hui pu me croutons. Spicy, hearty, ono! A eia ka mea hope, Eia hoi ua makaukau ka aina kakahiaka me ka hihiu kālika: ulana lole ninini ma hoolapalapa wai, e kua a me fry. Papa manamana māhele o ka waiū a me ka waiū, hahau kekahi mau hua, i hui me ka waiū nuipa a ninini i loko o ka pā, frying, hookonokono ana me ka hihiu kālika. I ka mea makaukau aina kakahiaka, kekahi ma luna o ka pā a ma slices o ka berena / grenochki / toast a nanea i ka ono meaʻai.

Hopefully, mau ideas e e pono ia oe!