ʻai yogurt a kaʻukama - he alanui nui e hakakā obesity

All wahine moe o painless māheleʻana me ka liki ole i kaupaonaʻia. ʻO ina oe i ho'āʻo mua i ka hailona no nā koho, akā, i ka hopena mea ole ka kekahi i i ole i manaoia e e pauaho - ho'āʻo ia i kahi mea paahana, e like me kaʻai ma luna o yogurt a me ka kaʻukama.

No ke aha ia hana? Yogurt a kaʻukama - loa oluolu e hōʻuluʻuluʻai i loko o ke kino: yogurt 'aʻole i mea nāuki mai i ka naʻau o ka opu, a kōkua i ka assimilate maikaʻi ka pono kaʻukama, a, ma ka huli, ma muli o ke kiʻekiʻe ka maʻiʻo o ka puluniu koke e lawe aku oe toxins, a e hooponopono i ka wai-paakai koena. ʻai ma kefir loaa maikaʻi hōʻike manaʻo, a kōkua ma kahi o 5-7 kgs e koke lilo. Aia i kekahi mau Lolina o ia.

No ka poe i makemake e "ka paʻakikī i", kono maikaʻi-ike e na kanaka "ʻai Alla Pugacheva". Ua nā wale Kefir a me kaʻukama lama hoʻohuihui. Kēia 'o ia hoʻi ia i loko o ka lā e hiki ke inu i hou aku eono puna o ka yogurt a me ka papa manamana, kaʻukama eʻai i kekahi. Other huahana i ole ae. Akā, i ka hopena o ke kumukuai o ka mea - i ka poho, e nui i 2 kilograms no ka lā. O ka holo ana, pinepine, Kamuela ia ia i kaʻai ua i paipaiʻia, no laila, i ole e hoʻopilikia i ke kino. Me kaʻai ma kefir kaʻukama a me wale i loko o kaʻenaʻena hihia i oi aku mamua o elima lā i ekolu manawa i ka makahiki.

Kekahi koho mea he oi akahai - he ehiku-lā iʻai ma luna o yogurt a me ka kaʻukama. Keʻai E e mai i mau nā lika o yogurt me ka maʻiʻo momona o ka mai i 1.5% a me ka 1.5 kilograms o kaʻukama. Ka mea hiki ke hoʻohana 'nā pākahi a ma ke' ano o ka salads, i miko ia i ka wai lemi, lau nahele a me kaʻaila. Ae i ka inu 'ole-carbonated mea pōhaku wai a me 100 nā huna o ka iʻa, eʻai haʻahaʻa-momonaʻano likeʻole.

Ua haawiia i kaʻai eiiiiiaiou pu me ka palapala toxins a excrete i ka māhuaola, ma lalo o nā kūlana o ka mua a me ka lua o nā kinolauʻai e ole e kahaha ko oukou naau i kekahi mau manao o ka nawaliwali, a me ka pōniuniu irritability. Symptoms e, hookahi manawa pau e hahai ia.

Inā 'oe e hoola i kou kino a me ka mai i makemake e hookauwa aku la ia ia i ka i nā stress, laila e hoʻolālā ai lākou Kefir a me kaʻukama ka hookeai lā. Kēia e i ka manawa e hōʻeleu i ke pūnao, a emi ke kaumaha i kona wahi. No ka unloading ke koho i kekahi lā, akā, i nā manawaʻelua i oi aku mamua o elua lā o ka pule. ka hoʻokēʻai lā Ka 'ike no paha nana e like keia: 1,5 kg o ka hou kaʻukama a me 1.5 nā lika o haʻahaʻa-momona yogurt, e hoʻohana 6-8 manawa kela 2-3 hola.

ʻai yogurt a kaʻukama i ka downside. Mau huahana i diuretic a me ka laxative ka waiwai, no laila, e hoomanawanui i me ka gastric ulcer, maʻi gastritis, colitis a me kela hakuʻala maʻi a me ka mea'ōnaehana mānowai koko nenoai e hoʻohana i kēiaʻai mea i kupono. No hoi, ina e koho i kēiaʻaiʻoe pono e e ao a me ka 'âlapa no ka nele o ke kumuʻiʻo, akā, ka hoʻokuʻi i kaʻai o ka hua manu, e hiki ke emi ke kanawai, akā, hoomahuahua i ka richness o ka meaʻai.

Me yogurt a me ka kaʻukamaʻai kōkua mea maikaʻi, a ua kokua mai e lilo ke kaupaonaʻana 9 mai o 10 nā mea i paneʻia. Ka hapanui o dieters i maona i ka mea hou pepa. O ka holo ana, ua hiki ke pale aku i na i hoʻohalahala kūpono i nā mea a pau a me kekahi wawahi ae la i, a losing ke kaupaonaʻana, e koke ana hoʻi i ka pepa kahiko.

Ua hoʻomanaʻoʻia ai ia ia, e lilo ke kaupaonaʻana koke aku, e hiki no hoi koke hōʻike degere ia. A me ka noho ana ma luna o kaʻai, e like ma ka hihia, olalo e pāʻani haʻuki.