Paena: ke po'o a me ka koho

Hana nā kaikamāhine e noho ma nā mea'ai. Hā'alo lākou i ke kino o ia mea waiwai e like me nā protein, nā momona a me nā ha'aka. A i ka manawa like, loa'a iā lākou ka pa'akikī pa'akikī wale nō, a ma hope o ka ho'okae nui o ka kaumaha. 'Ae, a hiki ke hā'awi'ia kahi ma'i i makana. 'O ke kuhi hewa nui o nā hana "akamai" ke mana'o nei nā kaikamāhine i ka hō'ole'ia'ana o kēia mau mea e hō'oia'i'o iā lākou he mea maika'i loa. Akā, ka nele o kekahi o lākou e hiki ai ke alaka'i i nā hopena maika'i.

He aha e lawe?

Inā makemake'oe e loa'a i ke kino me ke kino maika'i, a laila ma kekahi hihia,'a'ole pono'oe e mālama wale i kekahi mea'ai, akā e komo pū i nā hāme'a Eia hou, pono'oe e'ai i nā mea'alapona (loa'a iā ia he po'o, ma ke ala, maika'i loa).

A kumuʻiʻo mea maikaʻi no ke kaupaona make ana?

'A'ohe'ano o ka pilina e koho ai'oe (hiki ke maika'i ke po'o, a inā'a'ole ho'okomo pono nā hopena,'a'ole ia), hiki ke'ike'ia ka hopena inā e'ai'oe i 120-150 grams o nā huapi'a i ka lā. 'O ia ho'i, pono'oe e kau i ka'ai o ka palaoa a me nā mea'ala. Inā'ole,'o ka hui pū'ana o ka protein a me nā'ōpalu'ale'a e hā'awi i ka hopena - ke kūkulu'oe i kāu wahi momona a e ho'ōho'oe i ka'ākau a me ka hema o ka mea'ae'a'ole,'a'ohe mea kōkua.

No nā'ano like'ole, aia kahi huapoki whey ('ike pinepine'ia e pili ana i ka mea'ike ma ka pūnaewele, hiki ke'ike'ia'o ia he "wikiwiki") a pa'akikī ('o ke'ano "mālie" e kūpono ia).

'O ke kinipō'au Whey, ka hopena e'ike ai'oe i nā wahi a pau, he kūpono ia no ka pohō kaumaha, e hā'awi ana i ka hō'olu'olu o ka mīkini a me ka waiwai nui. Ka loa ka hoʻokō kaumaha pohoʻano hana o ke kumuʻiʻo kaʻawale. Pono'oe i 20-25 grams o ka waiwai. 'O ka manawa maika'i o ka ho'okipa'ana ma mua a ma hope o ka ho'ona'auao'ana, a'o nā hola kakahiaka ho'i he maika'i no kēia, no ka mea i kēia manawa e koi ana kou kino i nā mea amino.

A, no ka mea,'a'ole e poina i ka mea'ai. Kou i kela laʻai e komo kaʻai a me ka dietary kumuʻiʻo - wīwī ka iʻa, ka moa umauma, a hoolapalapaia hua. Pono e'ai i ka lā, akā pinepine.

'O ka pūmua maika'i loa (hō'ike a me nā'ōlelo kōkua)

No ka'oia'i'o, he pa'akikī ke koho i ka pilamai maika'i loa. 'O lākou a pau he maika'i a ma kahi'ano kōkua i ke kino. I mea no ke aha la, paha, Manufacturers a me ka manawa, hoomaka ae la e paka kumuʻiʻo ua hui, ma a he mea he wahi no kēlā me kēia 'ano o ke kumuʻiʻo. Akā nō na'e, pono e ho'ohana'ia lākou, akā i'ole,'a'ole ho'ohana'ia. Ka "maemae" i kahi waiu, whey, casein, soy, raiki, Kepakailiula kumuʻiʻo. Hō'ike'ia nā mana'o e ho'oholo i ka mea e pono ai ka protein i'a he mea kōkua nui loa no ka kūkulu'ana i ka nui o ka muscle, akā no ka mea nei, ua lilo ia i mea li'ili'i, ua'oi aku ka pa'akikī i ka loa'a, a'o ke kumukū'ai he nui loa. Akā, akā, he'ano maika'i loa kēia'ano o nā additā. 'A'ole he mea kupanaha i kapa'ia nā hua "he protein maika'i" (no ka mea he ho'okahi huamoa e pili ana i nā protein he kanahā). No laila, e no'ono'o, koho a hana i ke'ano o kāu mau moe'uhane!