Cilantro condiment, a me ka mea i kapaia, koriana, he nui loa, he pono ole huahana ma na eooie o Lūkini housewives. He kumukū'ai kū'oko'a loa ia a me ka mea'ala maika'i ma mua o ka waiho'ana o nā'aila nui i loko o nā mea kanu, pinepine i nā'ano hou a malo'o i ho'omo'i'ia me nā huamoa, nā mihū, a me ka ho'opihapiha'ana i nā'ano mea'ai a me nā pā wai. Akā, pehea ka mea i maopopo iā mākou e pili ana i kēia'ōma'oma'o, kahi e like me ka pa'ū? Ma loko o kā mākou'atikala, e hō'ike pono mākou i ke'ano o ka coriander. 'O nā pōmaika'i a me nā pō'ino, nā caloricity, a me nā'ikepili maika'i a pili pū e pili ana i ia mea e no'ono'o'ia e mākou. Malia paha, inā ma mua o ka hale kū'ai a ma ka mākepa paha, hō'ole'oe iā ia,'a'ole'ike i ke'ano o ka ho'ohana'ana i kēia'ōma'oma'o ma ke'ano hou a i malo'o paha, a laila, e heluhelu i ka'ike i hō'ike'ia ma'ane'i, e ho'ololi maoli'oe i kou mana'o a komo i nā mea waiwai i kāu'ai. A'o nā mea aloha i kēia mea ho'onani'ana e loa'a ai ka'ike hou e pili ana i ia mea.
Cilantro: maika a me huahana poho
Ua'ike'ia kēia'ōma'oma'o e nā kānaka no nā makahiki he 5,000. 'O nā lāhui kanaka like'ole he nui wale nā waiwai kupanaha i ka coriander - mai nā mea pale i nā mea maika'i. Akā i kēia manawa, inā'oe e no'ono'o pono i ka ho'ohui mele o kahi mea kanu, hiki iā'oe ke'ōlelo me ka wiwo'ole, aia i loko o ka coriander kekahi mau hua B hua maika'i, nā huamaila C, ka paila, ka lā'au, a me nā kumuhana a me nā'aila e pono ai. Eia kekahi, i loko o ka'ōma'oma'o,'ehiku mau mea'ai lā'au e pono ai no ka hana maika'i o ke kino. E like me nā mea kanu, he'onike kalo ka mea li'ili'i. Cilantro hou hāpai i ka caloric waiwai o 27 kcal, a me ka maloo - 216 kcal no 100 g., Niioaaonoaaiii. No laila, inā e make ana paha'oe a i'ole e nānā ana i nā mea caloric o kāu'ai, makemake'oe e ola i ke olakino, olakino a palekana, e hō'oia e ho'okomo i kēia lau i kāu'ai. 'O ka hapalua o ka hui i ho'okomo'ia i ka saladi a i'ole kekahi mea'ē a'e e lawa ia no ka hā'awi'ana iā ia iho i ka nui kūpono, e like me ke'ano o Vitamin C. Cilantro, ka pōmaika'i a me ka pō'ino o ka mea i a'o maika'i loa'ia, hiki ke ho'ohana'ia he analgesic, diuretic, e kali. Ho'oulu maika'i ia i ka mīmili o ka'ōpū, ke ho'oha'aha'a i ke koko, kōkua me ka ma'i'ole, ho'onani a ho'onui. Eia kekahi, nā lau'ōma'oma'o he mau disinfectant property, no laila hiki ke ho'ohana'ia no ka ho'opunipuni maika'i. Eia kekahi, hiki i ka coriander ke ho'oha'aha'a i ke ki'eki'e o ka cholesterol i loko o ke koko a ho'opōmaika'i i ka'ōnaeho cardiovascular. A eia ka i kekahi waiwai kupaianaha o greens, ina e inu, no ka laʻana, no ka Holiday papa, he mau lau o ka seasonings ke nui emi i ka palapala ole o ka waiʻona, a höʻike aku hangover. Akā me kēia mau mea kupaianaha a pau, ua hō'ole ka coriander no ka ho'ohana. No laila,'a'ole nā kauka e'ōlelo aku iā ia e ho'ohana i ka wā o ka hāpai'ana a me ka lactation, hō'ole ho'i i kēia ho'oulu'ana inā ua'eha'oe i ka'eha pōpilikia a me ka hahau a i'ole ka thrombophlebitis. It E e kaʻikaʻiʻia ma ka manaʻo i excessive ana o ka cilantro (oi ma mua o 35 nā huna no ka lā) hiki haawi hua'ōlelo i makemake 'ole e like me ka hiamoe haunaele, iaiyoe poho, a me na wahine - he ole o ka menstrual pōʻaiapuni. No laila, inā makemake'oe i ka coriander, nā pōmaika'i a me nā'ino i hō'ike'ia ma luna nei, mai hō'ino wale'oe, no ka mea, i loko o nā hale kū'ai a ma ka mākele, ai'ole i ka ho'oilo, e hā'awi'ia nā'ano hou he hou hou, hiki ke ho'ololi a ho'omaika'i'ia i nā mea a mākou i ma'a mua.