ʻiʻo puaʻa iwi aoao ma multivarka ai: ma ka kamako kai

ʻiʻo puaʻa iwi aoao i ka multivarka hiki, a kalua, a me fry, a me ka hana kālua, pu me kekahiʻai. Akā, ma mua i kou pono e kuai maikai ai ma luna o ka iwi, a marinate ia i loko o ka vinega meaʻai kākele.

ʻiʻo puaʻa iwi aoao ma multivarka "Redmond" me ka kamako meaʻai kākele

E pono ai nā mea hoʻohui:

• overripe nā komako ula - ekolu nui na apana;
• palaoa palaoa o kekahi ano - mau Dessert puna;
• ʻiʻo puaʻa iwi aoao me ka papa o ke kaikea - hapalua o ka kilogram;
• oo lemona - kekahi meaʻuʻuku hoʻi kēia;
• iodized paʻakai - he uuku puna;
• hou lāʻau ikiʻai, a me leeks, - kekahi mea ulana lole;
• ala me nā huaʻala, destined no kaʻiʻo puaʻa, - kekahi piha o ka uuku puna;
• kamako meaʻai kākele - eha nui puna;
• lepoʻeleʻele kekahi pahūpahū - hapalua Dessert puna;
• u kukui nui - i kekahi mea;
• kai kūʻono lau - elua a ekolu paha mau'āpana;
• momona ka vinega holika - hapalua o ka kiaha.

ʻiʻo puaʻa iwi aoao ma multivarka: ai aaioee

Ka helu o kuai iho la ia huahana hilinaʻi nui loa ma ehia na hoa 'oe makemake e hānai i kēia pa. No ka laʻana, lawe hapalua o ka kilogram ʻiʻo puaʻa iwi aoao. Ka mea pono e holoi i ka mehana ka wai, a laila, e lawe aku oe i ka hoʻokali kūpono 'Auana, aa koko a me nā kumu mua. Ke huahana Ua koi 'ia e oki ma ka iwi, ho okumu i ka mea uuku iʻia pepa apana.

ʻiʻo puaʻa iwi aoao ma ka multivarka: e hoomakaukau ai o ka ai ma luna o ka iwi, e kinai loa

Hoʻokō 'ai pono e marinated i loko o ka vinega meaʻai kākele. E hana i kēia i loko o kekahi ana liʻiliʻi papa e kaomi i ka wai o kekahi lemona, hui me ia i ka mea ala i na mea ala, kua ia hou lāʻau ikiʻai, leek, kekahi pahūpahū a me iodized paʻakai. A pau nā mea hoʻohui E e hui me ka puna, a laila, haukaʻe i ia makaukauʻiʻo puaʻa iwi aoao. Ke ai ua pono kūnihi i loko o ka marinade, ka mea, ua waiho e haʻalele i nā ipu no kanakolu i kanaono minuke.

Ai:ʻiʻo puaʻa iwi aoao ma ka multivarka: Heat iapaau ana

Marinated ai E e hoʻokomo i loko o ka lumi kuke bola manaʻo, a laila, hui aku i ka nui onion, oki i hapalua apo, a waiho e kinai loa i loko o iho wai ka'ōhui 'ano paha i loko. Hope he umi minuke i na iwi aoao pono e ninini elua a ekolu makaaniani o ka inu i ka wai, e like me pala nā komako, kua ia i loko o kekahi, pola i kaʻiʻo pepa, kaikuono lau a me kekahi mau spoonfuls o kamako kāpili ma luna. All huahana E e hui, uhi, a hahao i loko o ke pioʻana ano i kanalima minuke.

ʻiʻo puaʻa iwi aoao ma multivarka: ka hope ke kahua ma ka hoʻomākaukau o

Ma hope o sayings mea beeps i ke pa, oia no ka loa makaukau, wehe i ka pani, hookonokono ae i kaʻiʻo, a laila, ninini aku la ia ia i ke aniani o ka wai, kahi e makemake e hookui mau Dessert puna o ka palaoa wali i. Nextʻai E e lawe mai i ka piha mākaukau ma ka ia manawa i ka hapaha o ka hora.

pololei Hana ma ke '

Braised iwi aoao ma kamako kai ua koi 'ia e waiho i ka papaʻaina, a me ia hoi wale. Kēia paha e ka buckwheat a me ka laiki cereal a me Masaʻuala, a me ka nulu'Īkalia. Ua pū aeiiaiaiaaia e hana i ka pa Appetizers me ka hou kua ia lau.