ʻuala ai me meatballs: oi imu, ideas a me nā hōʻike manaʻo

Meatballs - paha kekahi o ka loa hoʻomaha culinary hana o ke kanaka! Kēia hua'ōlelo ua loko mai o ka Italia frittatella (mua: palai pa, oia no iloko olaila ka ai kala, minced ai a me ka iʻa). ʻO paakiki ole e ae: no ka laʻana,ʻuala ai me meatballs ka manawa pono o kela mea keia mea nana i ka mea i hiki ke hoomakaukau loa hoopaapaa, a ua ole nae, ua koi 'ia e kali loa a moʻa ai, hoʻomākaukau ai. Ma ka pa mua, he ono a me ka flavorful, e hiki ke hui aku i nā nā mea hoʻohui, e like meʻala kekahi pahūpahū, nā komako, ole e ka loa mea, a me ka Bedroom koho. I mau, e like me ka mea, e olelo aku, i kona manaʻo lokomaikaʻi pahaohao hōʻike. Ua pono, e ke oe, a iaʻu?

Hoao aku la, a me kaʻono, kama'āina mai ka wa kamalii

Aia nō kekahi mau kīʻaha, hoʻokahi honi i koke ke hoole i noho 'ana kamaliʻi, kindergarten a me ke kula o ka aina awakea, lunches ma ke kaiapili o ka hale moʻa lokomaikaʻi kupunawahine. ʻuala ai me meatballs, e like me ka manawa mīkini, e hele hoʻi a hiki i ka poe ia manawa. Eia hou kekahi, ia meaʻono a me ka oluolu imu i loko o ka papa mua! Pono, ka mea, ka manawa mua i ka hoʻomaka.

nā mea hoʻohui

No kaʻuala ai dumplings lawe i ka paona o ka minced ai (pipi, puaa e ahoʻia assortment). No hoi, ua pono i kaʻuala i loko o ka nui o ka pono ma luna o ka hapalua o ka kilogram, 2-3 meakino carrots, he mau o onions, 3 puna o crackers no breading mau lavrushek, he läÿau, he peppers, honua, eleele kekahi pahūpahū.

kōkua

No ka mea, o ka mea pono keia mau mea a me ka hanai aku ia lako hou o ka ai huahana,ʻuala ai dumplings pinepine makaukau a moʻa i ka hui. Reviews o housewives mai la oia ia ia, e lanakila-lanakila 'kulana home' ole 'oe makemake e koke "bungled" no ka ohana awakea wā. ʻO ina e hana ia mea pinepine ia i ka mea, aohe manawa e kuke i ka meatballs, alaila, e mua hoomakaukau mai minced ai. A meatballs i moʻa, e hiki ke hoomakaukau i nā lau no kaʻai. Penei, he i kā mākou o ka hapalua o ka hora o ka aina awakea mākaukau a me ka pōloli kane, a me nā kao keiki i ka culinaryʻoliʻoli. A kekahi mea nui bonus i pinepine hoailona i ka wahine e hahai i kona huahelu - calorieʻuala ai me meatballs ka loa uuku, ma kahi o 70 calories no 100 nā huna. Aka hoi, o ka papa, ina oe e ole e palai hoʻohana 'ana i ka puu o kaʻaila, oil. Ma ke ala, e hiki emi i ka calorie maʻiʻo o nā meaʻai, ina oe e puku i kaʻai me ka iʻa.

Makaukau o kaʻuala ai me meatballs

1. E mākou muaʻai. Aia he mau hana o ka la hoomalolo. E hoʻohana 'ia e Nā Kopa me palai? A laila, ekolu carrots a me onions finely kua ia. Mākou i haʻalele ia, zazharku wā mākou i Kinema meatball ai: mākou hana. Akā, inā ua i komo i ke kaikea ma na mea kuka, a me ka lau, ua hana okoa.
2. Uala okioki i polū (polū) Ka Wailele O loko o nā kapuahi e ka wai. Finely kua i ka onion, ina e makemake ia ia, e noho i loko o ka huina hoonui hope loa (akā, e'ōlelo aku, no ka anal). Koho: e kau i ka pau onion, a me ka wā o kaʻuala ai me meatballs Ua kokoke, wehe ia. Ke'ī mai onion hāʻawi i kaʻaiʻana, a me nā keiki, no ka laʻana, ka mea e ole hopu mai ka hoʻopau 'ana i kona mau kīʻaha, ua.
3. Me ka carrot oe hiki no hoi "e hōʻikeʻike hoʻokumu." Ma kahi o? Inoaia okioki i loko o ia i loko o ka palapala o nā pua a me asterisks - ka HOU, i poe lunakanawai no na pane o'ōpio makuwahine, maoli e like me nā kao keiki.
4. i moʻa ka lau, a, e hana mākou i kā mākouʻai. Keiki i aloha ia mea, no laila, ua, mai ka mea maikaʻi, e hana myaska hoʻokomo akula - i ka mea o kaʻaiʻana a me kou mau makemake. Inā e makemakeʻoe e kiʻi hou meatless ai, lawe moa, Tureke hoʻokomo akula ( 'Olu a ua ole i ka manao, i ka io mea,ʻaʻole pono hoʻomākaukau no ka imu). No ka waiwai ono mea assortedʻano o kaʻai. Kēia AOAIAaOO e maopopo leʻa,ʻaʻole lilo i ka meatballs. Hoʻokomo akula i kekahi wahi paakai, hui kekahi pahūpahū a me ka mea ala, e hoao'ālohilohi. A hele mai la mānoanoa o ia mea, a laumania na kala, repel i ka hoʻokomo akula (lawe i ka lima a me ka Hawaiʻi i ka papaʻaina - he mau manawa Ua lawa).
5. Meatballs mōlina (lima alohaʻia ka wai). Inā ka hoʻokomo akula ua huli nui wai, a laila, na kala e haule iho ma ke kaʻawale. A laila, e hoʻohana i ka teaspoon, limu pulu ka mea, i loko o ka wai anu. A no ka hoʻokomo akula nuʻa malaila, e hiki ke komo i ka iki breading, hui i ka nuipa a.
6. Ua i 15 minuke, a me ka ualaʻaneʻane moa. Ka Wailele O i hana ai. Kukeʻana no ka 15 minuke ma luna o ke ahi nawaliwali. Here a me ka makaukauʻuala ai me meatballs. Kona haʻahaʻa caloric maʻiʻo, akā, ka mea, ua pono loa lakou nourishes. A ma mua ana e ia kele ia lakou iho no ka hapalua o ka hora, no laila, ua pākuʻi seasonings hoʻonui loa hoike aku i ko lakou hoao ana a me ka onaona ano.

Pehea e kukeʻanaʻuala ai me meatballs Fish

Na ia mauʻono mua nani hiki ke moʻa i ka iʻa lā. Eia hou, i ka ai, e superdietichesky. He lawa ke kuapo i kekahi iʻa mince. Ua makemake ia i ka mea maikaʻi apo o ke kai iʻa (ʻo ka loa banal o hake a me ka pollock), akā, he nui housewives olelo ka mea, ua hoʻohana 'a me ka muliwai - wale i ka loa e pono e hookuu ia mai na iwi. I meatballs ole e hina, e mea hiki ke hui aku i ka hailona o ka hua a me ka breadcrumbs (a he uuku wali). Na mea a pau e ae haʻalele i ka like me ia ma ka kumu o beauty.

Ke Palani mana (Masa)

Inā 'oe makemake e hoʻohana i kekahi mana hoʻokokoke mai, ia mea,ʻaʻole e pono ke noho ma luna o ka oki carrots. Oe ke hoohuli ae i ka maʻamau hoolapalapa i ka ono ai. No keia hope, i ka wa a ka ai ua moʻa, lawe mai i nā meatballs, i ka ohi bale ana a pau ka lau, a kuʻi, pola, alaila, hoi mai hoʻi i loko o ka pā me na meatballs. A no ka palupalu o ka ho'āʻoʻana hoʻokomo i kekahi apana o ka waiūpaʻa a me ka apana uuku na holika.

Meatballs me kona mau lima

Inā makemake, "zamorochitsya" hiki ke i mince i kona mau lima, kahi o ke kūʻai hale kūʻai. E hoopono ana ma na nāʻana, ka loa ono meatballs hui minced ai: pipi a me ka puaa, ka moa, Tureke, veal 'ole i ke keiki hipa hoʻokahi.

1. No ka kilogram o minced ai lawe 900 nā huna o kaʻai i loko o ka lākiō o kanalima-kanalima, 100 nā huna o ka berena (ia mea maikaʻi, e lawe maloo, akā, me ka pńpa, ka mea, e hana mākou meatballs hou opiopio), ka hapalua o ka kiaha o ka waiu, onion, kekahi pahūpahū, paakai a me ka kālika - he uuku ka mea a pau a me ka ʻai.
2. I ka mōhaiʻai i loko o oki polū, pepa la i loko o kaʻai grinder, hui pu iho la ia me ka berena otmochennym i loko o ka waiū, a me ka paakai kekahi pahūpahū, hui kua ia a me kona papa manamana onion (ka mea, e haawi aku i ka juicy meatballs).

A me ka hopena o keia mōlina minced ai kala, ka hahai hou hoʻomanaʻo i loko o ka palapala mana, ma luna. Ae, a me na mea milimili a me ka palaoa!