11 kaʻao e pili ana i hola mai a oiʻino ma mua o ka pono

I ka wa e makemake e lilo ke kaupaonaʻana, hoonui Muscle leo a me ka hoʻoikaika 'ana i kou naʻau i loko, e hoomanao e pili ana i haʻuki. Eia naʻe, ua nui hola kōkua i ole e hiki i kekahi mea, e kōkuaʻoe ma ka hoʻokō 'ana i nā Pahuhopu. ʻaneʻane a pau o kēia mau misconceptions hana oi ino ma mua o ka pono. E ka kamailio e pili ana i kēia mau kaʻao a oi mea hānai aʻo.

Myth 1: i ka lawa ana o kona hua lole noho i loko o ka palapala o ka 1-2 manawa no pule

I ka mea, hoʻokahi aʻelua manawa o ka pule mea,ʻaʻole lawa, ina oe makemake e kiʻi i ke ola pomaikai ma ka lōʻihi holo. Wahi a Rutgers University limahana, nā kānakaʻimi noiʻi Shawn Arent: "nele kela a me keia kanaka ma ka liʻiliʻi loa ekolu piha aʻo no hebedoma. Eia naʻe, ma ka hou ana i ka hulina hola polokalamu, i nā lā 'oe i ke alakai i kaʻeleu Aloha Hawaii, physical hana, a hele aku no ka lōʻihi hele. Ke kino kokeʻia hoʻohana i ka stress, nolaila, e hoʻoikaika 'i nā hualoaʻa koi nui a hou aku. "

Myth 2: ka maikai manawa no ka haʻuki - kakahiaka nui

He mea hiki ole, e hoʻomaulia i ka manawa pono no ka aʻo, no ka mea, o ka pono a me nāʻano o kēlā me kēia kanaka pākahi. Inā 'oe makemake e makemake e e huakaʻi hele ana i ka hale haʻuki ma ke ahiahi, me ka haalele ana mai o kona kumu. Inā 'oe makemake e jog, alaila oe i ku i ka mainstream. Ma ia hihia, ina oe i ole koho, ma ke kahua o ka houʻano, e hiki e ma muli o nā haʻina o kaʻepekema i loaʻa ia kakahiaka me ka ae, e kuni i ka mea hou calories ma ka lā.

Myth 3:ʻalawa paona huli momona i loko o Muscle

I mea, e hoohuli i ka momona, i loko o Muscle hiki ole e ma ka hua'ōlelo o ka physiology. Mākou e kamaʻilio e pili mau loa okoa nā'aʻaʻa. Adipose momona'aʻaʻa ua'uī ma waena o nā nāʻiʻo, na nā loko a me ka ili. Inā mākou e kamailio e pili ana i Muscle'aʻaʻa, ia mea o ka ekolu ano, a aia ma ke kino. Weightlifting pono maoli i ke dala o ke Muscle aia a puni o ka momona. Akā, ke pono ala e emi i ka nui o ke kaikea o ke ola i keʻai i nā lau, a pau mānoanoa, wiwi nā polokina a me ka iʻa.

Myth 4: Jigsaw Puzzle - ka maikai alanui, e hana i ka lolo

Recent noiʻi hai mai ai i kekahiʻano o physical aayoaeuiinoe Loko ka lolo mea maikaʻi ma mua o ka loa pohihihi puzzles. Aerobic hoounauna (kekahi ha awina e hoala i ka naʻau kōmi) e oe hoʻoneʻe 'a me ka hou no ka wā lōʻihi o ka manawa. Ua loaʻa he pono ia ma luna o ka naʻau, a enriches i ka lolo me ka oxygen.

Myth 5: Creative - keia mea i ka pono ala i ka mi kino

Inā 'oe he makemake e lilo ke kaupaonaʻana, oe i ke reprogram i kou naau. Oe hiki ole hana aʻo like me ka umu ahi e na mea a pau ia oe i ai ia lā. E like me ka poe akamai, i ka ho omaka no ka kaumaha poho mea e hoʻololi i kou waha i ai aiʻano. ʻOiai uaʻai he kūlana nui Radio,ʻaʻoleʻoe e hoʻopoina e pili ana i hoʻokō ', no ka mea, i kekahi hapa o ke olakino Aloha Hawaii.

Myth 6: squats - keia mea i ka pono alanui e EII ni i ka paapu o

Aia nō ua noho-ae la, a e pū i ka abdominal nāʻiʻo. Naʻe, i kēia mea,ʻaʻole lawa ka ina oe e makemake, e hana mai i ka hoouka kaomi i loko o ka palapala o ka eono-pack. Oe e loaʻa, e hana i kekahiʻano o ka hoʻokō 'ana i ka mea nona ka hoʻomaikaʻi mau Muscle pūʻulu: kaʻaoʻao, alo a me ka hope.

Myth 7: kaumaha aʻo - ka mea, o ka hoolei ana o na kanaka

Kekahi workout me nā paona o ke alanui nui e hooikaika i ka nāʻiʻo. A ka mea,ʻo ia ke hoʻowahāwahā i ka hana me ka papakü hola enthusiasts. Men hōʻike i ka maikaʻi i nā hualoaʻa, no ka mea, o ko lakou mau kino paka hou testosterone. Research ua hoike ia keia hōmona Radio nui i kuleana i loko o ke kahua o ke Muscle ka leo.

Myth 8: No ka lilo aku i ka palapala, ka mea e lawe ma ka liʻiliʻi loa o elua pule

I ka oiaio o ia ka hapanui kanaka i ole regular hoounauna Muscle'aʻaʻa, e hoʻomaka e uhai ia ma hope o ka hebedoma. Inā e paʻa aʻo, ka mea, e ia kekahi 'ma nā lā o ka piha koena ehiku. Hooholo no oe ia oe iho, ina paha downtime ma ka mea ana i laila, hana me ka hou hoʻolaʻaʻana i loko o aʻo paha.

Myth 9: Marathon - ka mea, 'o ke alanui nui e loaaʻi ka pono

Inā 'oe i ole makaukau e lanakila i ka marathon, aole he pilikia. Ka hapa nui o ka pomaikai i haawi mai lōʻihi-mamao holo, hiki ke wehe 'ia i loko o 30 minuke o jogging ma ka lōpū uuku ae. No hoi, ma ka hoʻohana 'ana i wā mawaena aʻo, e hiki ke hōʻoia i kā mākou ola pomaikai. Oe e e haohao o, akā, he kupono e hoʻokokoke mea lawa paha kana e holo i ka huina o ka hora i ka pule. No laila, 'aʻole' oe i ka make i loko o ka loihi, lanakila i ka marathon. Eia hou, i ka poko, pili hoounauna Ua oi leʻaleʻa.

Myth 10: Mālama mau i ka ai diary mea i ike loea ala e kanaka hoʻoponopono

Aole manao ho'āʻo pono o ka makemake hiki ole haawi i piha kumu hoʻomalu, a mālama iā mākou aku, maiʻai hoʻolako 'ole a me ka paewaewa. ʻO ina oe e kipaku akahele helu calories a me au i kekahi mooolelo o na ipuʻai ma luna o ka subconscious ilikai, e haawi aku ia oe iho i ka maka. E like me ka poe akamai, kanaka lawelawe, e overestimate lākou physical haʻawina a me underestimate i ka nui o ka ai ai. ʻAʻohe mea hiki pono ma mua o ka falsify i nā hualoaʻa.

Myth 11: nā haʻuki kea - o ka pono ala e hydrate i ke kino

I ka mea, ma ka hapanui haʻuki e inu kekahi, he okoa ka wai nui dala o ke kōpaʻa. Kēia mea,ʻaʻole i ka pono pāʻoihana ina e pono e hoihoi ka mana a me ka wai koena. Aka, e lohe i ka ano o ka wai a me ka haʻahaʻa-momona kumuʻiʻo meaʻai māmā. Kumuʻiʻo nae kōkua? Aiiio nāʻiʻo ma hope o ka workout.