Ina he mea hiki iloko o menstruation e hola a maikaʻi, e kali?

noho pilikia lā manawa i na kaikamahine a me ka wahine ua paa pākahi. Loa pili o ka ninau a ina paha he mea hiki iloko o menstruation hana hola. No ka poe i kēia mau lā i loko o oi loa paakiki, i ka pane mea he maopopo. Nausea, abdominalʻeha a me spasms o ke poo, mau malaise, apathy a me ka irritability kāpae i kekahi manaʻo e pili ana i ka mea e hiki mai ana aʻo Ahaolelo. Akā, i ka mea e pili ana i ka poe i kēia mau symptoms ka mea,ʻaʻole hoʻi i mālama, a me na mea a pau ua ia. E like me ka rula, e alakaʻi ai kaʻoi loa na wahine i loko o ka naʻau i loko. Eia naʻe,ʻaʻole nā mea a pau no ka poe noonoo ole.

Ua mea hiki ke hoʻohana i ka hola i menstruation? Ke pane i keia ninau ia ka pono, e nānā me ka gynecologist. I ka mea ike a pau i nā hiʻona o kou kino, a e hiki i ka pololei wehewehe i ke kiʻi. Eia naʻe, loaʻa nō kekahi mau ki wahi e eʻike nōʻo ia ka wā e e aʻo, a me ka noho pilikia lā i loko o piha kowali.

pono ole

No laila, no ke aha la i menstruation hiki ole ke komo ma ka hola, e like me na mea he nui akamai. Ka mea o ia i kēia manawa i loko o ka wahine o ka kino ka mea, he nui keʻano o ka hanaʻana me nā kuhikuhi hormonal. Nō hoʻi, hou i loko o ka menstrual wā i ke koko aie a hiki i ka make ana o kekahi o ia, no ka laʻana, hoemiia ka nui o ka hemoglobin. Ua hiki i ka hopena ma luna o ola. Ma hoʻokō 'hiki loa ikea malaise, a hiki i kona nalowale ike paka i.

No laila, i ke kaikamahine i hiki ole tolerate ia i ka wā o kaʻeleu me ka i loko o ka pilikia lā e e haalele. Oe E hoi e akahele o ka poe i menstruation ua pu ma copious. , Pili haawe hiki hoonui i ke koko poho e hiki alakai i ka io hopena no ka ola. He mua e pono e nana i ke koko clotting. Inā ka 'ilikai mea haʻahaʻa lawa, ka hola papa iloko o ka mahina, e i ia e ka hailonaʻana.

'Oe ke hana ia, akā, i kekahi mauʻano o nā haʻuki

No kaikamahine, ka poe e hele ana ma paakiki menstruation, ka maikai ala i loko o keia manawa ua ole loa haalele i ka hoʻokō ', akā, wale e hoʻomaʻa kona pinepine'. No ka laʻana, e hele ana i ka hale haʻuki no ka ikaika aʻo mea maikaʻi e puku mai la o Pilato a me Yoga. Inā ka loa paʻakikī o ka lā mua o ka menstruation, ka mea, e hoʻi ke lilo hou mālie. Aʻo e auou caiaiai e hele ke ao o waho.

I ka pilikia lā ia mea nui, e malama i ka inu 'ano paha. E like me ke keakea, a me ka overabundance o ka loli i loko o ke kino e hihia hoʻi i loko ola. Mai ka mana, e like me, pili cardio kēia mau lā e e haalele. No laila, inā he mea hiki iloko o menstruation hana hola? ʻAe. Ka mea e pono ai e haawe hihia no kēia mau lā - ka mea, ua hohola ana, ae la o Pilato, Yoga, haʻa ana, e hooikaika i ka luna kino mahele.

'Aʻole wale nō e hiki, akā, pono

He nui na wahine i kāhāhā, e lohe i ka kauka-gynecologist, e hiki ke hele i ka hola i menstruation. I ka mea, he loa mea a Logical hoakaka. Ka nui, e hoike ana i ke stagnation o ke koko i loko o ke kino, a me na pelvis, maoli he eha, a ua ālai 'maʻamau secretions i loko o ka mea pono. I mea e pale mea hōʻemi o ke ola ma ka aʻo mea,ʻaʻole e pono i ka loa e haawi mai.

He pono wale e ho'ēmi i kā lākou pinepine 'a e puku i kekahi o ia mau mea. No ka laʻana, ina o ka haʻalele 'ana e e paikikala, laila ia mea maikaʻi, e koho i luna' Anoanoaaiii-o ke keena torso. Oe no hoi Pono e hana me ka abdominal kino. Ka mea, e auou caiaiai ia e ka hae 'ole kekahi' ē pono ano o ka hoʻokō 'ia no ka wā. Ua mea i ole i ka pono e komo i loko o ka pilikia lā o ka 'auʻau' ana, eia nae na mea he nui o kēia mau mea ola wale, e hāʻawi aku i kā mākou hoʻomaha.

'Oe ke hana ia, akā, ma hope o Consulting i kekahi kauka

Ina he mea hiki iloko o menstruation hana hola? Kēia ninau mai, e lawe mālama ana i na kaikamahine, ka poe i kekahi abnormalities i loko o ka pelvic. Kēia hiki wale ke loaa mai kou kauka-gynecologist. Ke koena o ka haawe ua paipai meakino a me ka haahaa pinepine '- ke kaumaha ma muli o ka moku'āina o ke ola.

Nō hoʻi, no ka hana o ka aʻo ka loa nui ke ahonui. I ka pilikia lā o kona pae ua kānaka hoemi, no laila, e hoemiia ka uku o ka hana i loko o kekahi hihia. Helu ha awina mea nui i loko o ka menstruation au, mahope mai o ka Muscle emi i ka lehulehu o ka hōmona cortisol, i loaʻa nui hopena ma luna o kaʻeha, a ma luna o ka psycho-mea naʻau moku'āina.

ka hopena

Summing mai, ka mea e hookahi manawa hou kālele ana ma luna o ka ninau o ina paha he mea hiki iloko o menstruation hana hola. Inā he mea ole 'inikua hoike, a i ka ikaika a me ka makemake, alaila, he pono. Nolaila, ua hiki ke pakele hele aku i ka hale haʻuki, a hana aku la i loko o ka paio no ka pono kino. No, ma keia hihia i ka papa kuhikuhiE mea - hana mau. Ia mea,ʻaʻole e pono, e alalai mai i ka ala a hiki i ke oo loa ana no kekahi hana a he leo.