I ka ho omaulia o ke kino ke kaupaonaʻana, likeʻole i kūpono

Poe kokua o kaʻai a me ka hola e ho'āʻo ana e hoʻokō i ka nani huahelu, a maikaʻi ke kaupaonaʻana, akā, i kēia manaʻo ka loa vague a me ka unclear. He aha ka ka maikaʻi kaumaha? e nānā loa okoa People o ke ki eki e like me ke kaupaonaʻana, i ka nani wale hiki ole ke waiho i loko o ka huina.

Naʻe, kekahi He kokekau wale nā papakuhikuhi mai nei. Kekahi o ka loa Popular ano ua manaoia e hoʻomaulia i ke kino nuipa a 'inideka, pokole kapa BMI. Ke i ka ho omaulia iaoiaeii ka loa puni hoʻi: pono e puunaue i ko lakou nuipa a ma kilograms ma ka waiwai o ka ulu ana i hoike ma ka mika, a hana huinahā. E e hoakaka ana i ka hopena like penei: emi o 20 - nuipa a nele, 20-23 - maʻamau, 24-29 - oi kaumaha. Ka helu luna 29, wahi e pili ana i obesity. Akā, i kēia primitive i ka ho omaulia o ke kino ke kaupaonaʻana, manaʻo huhū kona hiʻona, ka mea, ua noʻonoʻo paʻewa ai i loko o ka i ka ho omaulia, aole ia i lawe i loko o ka nui o ka 'ano o ka iwi' ole.

ʻO kēia ka ho omaulia o ke kino ke kaupaonaʻana ua manaoia e e hou pololei. E hoʻomaka e ana i ka buke o ka na pulima oʻu, ka hopena mai ka 14 a hiki i 18 mau kenimika mea hōʻike normosthenic kino, a emi hou paha, niioaaonoaaiii, a me asthenic hypersthenic. Kēia Ua ukali ia e ke kaumaha i loko o nā huna puunaueia ma ko lakou ulu ana i loko o santimentrah a loiloi i ka hopena i loaa i kulike ai me ka papaʻaina.

Nā hoailona no hoi loa conditional, no laila, i kēia mea,ʻaʻole e kōkua hou aku luna 'ana i kūpono, e hoʻomaulia i ka kiko'ī kino nuipa inideka. Ka i ka ho omaulia hoʻohana i kēia iaoia hiki i ke kōkua ma ka pilikia hana o ka hoomaopopo ana i kou maikaʻi kaumaha.

Kēia i ka ho omaulia ua kapaia ka Lorenz haʻilula, e like me kona maikaʻi kaumaha pōpilikia like penei: o ka ulu, i olelo ia i loko o kenimika, ua unuhi 100 a me ka waiwai loaa mai i ke koena unuhi i loko o ka ulu santimentrah a me 150 māheleʻia aʻela ma nā. Me ka ulu ana o 169 mau kenimika, ka 'aoʻao o ka: (169-100) - (169-150) / 2.

I nei, kekahi o ka mathematician Pelekāne ka mea e manaoio ana i ka hula i ka ho omaulia o ke kino ke kaupaonaʻana, oia kekahi pololei ole hopena, i kohoia i ka hou haʻilula. Ma keia ina hana, kona nuipa a ma kilograms ua hoonuiia ka 1,3 a puunaueia e ka ulu cia ma ka mika hoonuiia e 2,5. Ka hopena hiki ke ano e like me na ia mea kiko'î a me ka mea kahiko BMI.

Naʻe, i kekahi o kēia mau kiʻina hana ua nalowale 'ike i ka nui o ke kaikea ma ke kino,ʻo ia hoʻi, he bodybuilder ke hōʻike i ka hopena o luna ma mua o maʻamau, eia nae o ka pakeneka o ke kaikea i loko o kona kino, he uuku loa. No laila, i kekahi i ka ho omaulia ana o ka ao kino kaumaha mea kupono wale me he imprecise alakaʻi.

Ho oholo kino haku mele 'ana a me ka kino momona pakeneka mea i loa ai oluolu, akā, ka mea pono i ka kūikawā mea paahana, a me he maikaʻi - he' oihana nutritionist a hola kumu aʻo. Me keia mea paahana, ana ma kekahi mau wahi o nā bipi, i kahu ai i ka hana a me ka auaiaea awelike result.

Kekahi ao e kōkua kuhikuhi i ka haku mele 'ana o ke kino - impedancemetry. E ho ohana i ka kūikawā manaʻo ma kekahi mau mea o ke kino a me ka nawaliwaliʻikena ua hala ana i ka ea. Ke kaʻina hana Ua pau loa painless, akā, e kōkua i ka pololei hooholo i ka nui o ke kaikea a me ka wai i loko o ke kino. Oia ka hoʻokolokolo 'ana e hele i ka hola iwaena konu, a? Aaieou.

I mea, he ao haʻilula e hiki ke hoʻohana i ka hoʻomaulia kino nuipa a, pono i kekahi kanaka, aole. I ka hoomaopopo ana i kou maikaʻi ke kaupaonaʻana, oe i e kālele ana ma luna o kou mau maikaʻiʻana, lewa i loko o ke aniani a me ka 'oihana aʻo.