18 kaulana chefs kapa olaʻai i ka mea, e hoomakaukau i ka hale

Oe e Mai i i kaʻai wale nō maka ka lau, ina oe makemake e ai i ola ai. Inā e hoʻomākaukau pono eʻai, hoʻohana a pau nā mea hoʻohui i koe. A maikaʻi-ike kānaka poʻo kuke, e kōkuaʻoe hana keia no ke ao nei a pau.

Kale Coleslaw me pecans, a maloʻo cherries mai Wenner Luke

"O maoli na mea a me ka poe ola, coleslaw feces, i hiki ke moʻa ma ka hale, a ia mea incredibly maikai ma hope o hoʻokō ', a me kaʻiʻo i kekahi manawa o ka lā. I kekahi manawa au makemake e puku i ka meaʻai kākele aioli, a ua hoʻohana 'ia no ka imu, yogurt e kiʻi i ka healthier mana. "

Dorado, Grill me ka Mango meaʻai kākele mai Andrew Zimmern

"O ka mea nani marinated i loko o ka wai lemi dorado iʻa a me ka meaʻala a me ka vinega Mango i nā mea a pau i ka mea eiiiiiaiou i e e komo i loko o ka hawaiian kauwela aina awakea. Oe ke malama i kēia pa me ka laiki a me ka Appetizers a tortillas. "

Palapala me ka moa, a lettuce mai Chrissy Teigen

"O na manawa aʻu e hoʻomākaukau keia pa, au manawa e hele ai i ka Pahu Hau no ka nui. He hearty, ola a me incrediblyʻono. "

Ice holika mai acai paha hua ma Andrea Correale

"Hau kalima o ka acai meaʻoluʻoluʻo, he wale maoli sweeteners, pela no oe e paa ai ia me ka hewa. Ka mea, he mea uuku kōpaʻa, no laila, e hiki nō ke kākau iʻono'ē aʻe maoli sweeteners e like me ka meli (a agaveʻapapane inu no vegans), hawaiian hua a me ka hua. Eia hou kekahi, ia mea he kumu maikaʻi o ka puluniu, naau-ola i ka momona, a me nā antioxidants, pela no oe e paa ana i kēia hau kalima i ka ia wela lā. "

Salemona me ka rosemary a me ka kālika mai Michael Simona

"He Salemona ua moʻa ma ka pepa kini, e ka mea noonoo ole, a ola (a me ke kula). Eia kekahi, i kekahi hiki eaaei, aʻoaʻo mau apana. Inā kekahi kanaka i loko o kou 'ohana, aole ia i makemake rosemary, e hiki wawe ka haawi ia mai paha e puku i ka parsley. Ka ai a me kaʻai iā hiki no hoi ke auou caiaiai me kekahi pilikia. "

Tahiti palai kaʻuala porridge Farro mai Bruce Kalman

"I aloha aku i kēia beauty Tahiti kaʻuala, e like me keia pa mea ola, akā, hearty koho no ka aina awakea. Sweet kaʻualaʻono hele pono me ka oi spicy porridge Farro. No hoi, ua pa o ke Kanaka MeaʻAi Kanu, no laila ia mea maikaʻi no nā mea a pau. "

Hou salsa verde Brian Malarki

"I wehe koʻu Hawaii ma Austin, e kiʻi i ka manawa e hele aku e ike i ke kulanakauhale me pinepine i hiki. A eia nae au aloha tacos a me ka puaʻa no ka aina kakahiaka, i kekahi manawa, e pono e koho i ka hiki pono koho. I ka wa aʻu e waiho a hala ka ai, mai Austin, au au hoʻomākaukau i kekahi mea salsa verde, i leʻaleʻa ke freshness a me kaʻono o kūloko lau nahele. Oe ke hoi e ai i ka salsa me ka hua toast. "

Appetizers ol Pok ma Vonnie Lee

"No ka mea, ua hana keia beauty no kekahi o ka hanana a me ke komo ana o ka poe anela Victoria o Alakai, ua makemake ia e ka pahi, haʻahaʻa-calorie a me ka haʻahaʻa-carbohydrate ka palaoa, a makemake e maikaʻi no ia mau hanana. Mākou hoʻoholo e koho i ka Hawaiian Classic me ka hōʻemi iki citrus lala. Keia malamalama a me kaʻoluʻoluʻo pa, oia no ia mea hemolele no ka wela kau mahina. "

GrillʻAiʻAi ma Raul Correa

"Ka I mea e like me ka palupalu, crispy, ike GrillʻAiʻAi hooikaika aku me kaʻoluʻoluʻo lemona-kālika vinaigrette a silky hummusʻeleʻele me ka pī".

Pūlehu akula i ka zucchini me kaʻIseraʻela couscous mai Molli Makkuk

" 'O kēia ka hemolele aha lealea pa, oia no hiehie ekolu Superfoods: zucchini, Hawaiian chard a me ka pomegerane, a ua complemented e kaʻIseraʻela couscous. Keia pa, oia no mea e pono keia mau mea wale, aka, i loaʻono, pela no oe e kahaha ko oukou naau i kou mau hoa a me ka hanauna. "

Oatmeal me ka niu a me ka cashew mai Katrina Bowden

"I aloha oatmeal, no ka mea, ua nui loa ola, a me ka mea, ua oluolu ke kukeʻana. 'Oe ke waiho i ka pa i loko o ka hau e lawe ia oe i makemake ia. I kuke me ka hua, niu a me chia anoano, a i keia pa, oia no ka like ono me ka mea i ola. "

White curry me ka iʻa, mai Sam Talbot

"I kekahi manawa au e makemake e qualitatively moʻa curry, a, aohe mea maikaʻi i loko o keia hihia ma mua o ka keʻokeʻo curry me ka iʻa. Ua na hailona o nā meaʻala he nui. He loaʻala curry, i ho'āʻo iho au i nui, a me ia mea pono hoʻomākaukau i nāʻano o ka raiki. "

Palaoa Appetizers me ka aa lau mai ka hema Linton Hopkins

"Ua pa i hanau, ka wā i kaʻu wahine, Gina hoʻoholo ihola e lilo i vegan no eono mahina, a me au i ka manaʻo e pili ana pehea e hana i nā meaʻai hemolele me ka holoholona kumuʻiʻo. Kēia poe noonoo ole a me ka olakino pa, oia no ka nānā 'ana ma luna o kiliala a me ka lau, akā, no ka mea, o loa satisfying. "

Hummusʻeleʻele me ka pī me ka hou lāʻau ikiʻai, mai ka Lorena Garcia

"E lawe Heartyʻeleʻele ka pī i ka puree ano me ka sesame kāpili ma luna, a laila, hui me ka hou lau nahele, e ho okumu i kēia mea hummus."

Eʻoki a moʻa ma batches'iʻa ma Stuart O'Keefe

"People pinepine ninau mai iaʻu e pili ana pehea e mālama pono ana i ka iʻa ua moʻa,ʻaʻole loa haawiia manawa. Kaʻu pane: hoʻohana koʻu malu kaua - he pepa no ka baking. Ka wā e kuke i ka iʻa ma ka pepa, e hiki ole e makau i ka mea pili ana, no laila, maemae ma hope o sayings hiki e maʻalahi. A, me ka pepa i hoopaa mai ai i ka iʻa Piʻihonua a me flavors. Maoli ai, ia mea no hoi he loa olakino ala o sayings me mākou literally kukeʻana i ka iʻa a me ka mahuʻai. I ke kumukuai o 'ana i kumumanaʻo mea i ka iʻa wahiia ma ka pepa - mea he oe ".

'ōhelo papa Breakfast ma Chris Ford

"Au i makemake e hana i kekahi mea i makemake ole e manao ia he nui loa dietary. A ano keia ano o ka Dessert, akā, wale māmā a healthier ma mua o ka hapanui little man. Keia pa, oia no ua hanaia no ka mea ala niho, a hiki i ka mea i loko o ke kakahiaka, pau loa me ka manao ana hewa. Eia hoʻi, ia hiehie maikaʻi loa nā mea hoʻohui e like me vanilla a me ka Helene yogurt, e like me ka loaʻano o ka hou hua. "

Pa, oia no me ka anuʻai a me ka sauerkraut holika mai Maykla Galliny

"Hana i ke ahi - ka mea, 'o kekahi o koʻu mauʻaoʻao punahele o ka imu, no ka mea, ina oe e ke ahi e hoopa mai i nā nā mea hoʻohui, e wehe i ka pau houʻono, a me ka aroma hionapāʻili. Sayings ma anal lanahu - mea he primitive kokoke i ka imu, akā, au i maoli hooeueuia lakou e ka Argentinean meaʻai, kahi lanahu ua i hoʻohana na wahi a pau. I ka I ho'āʻo mua e hana i kekahi mea me ka cabbage, au makemake i ka fry i ka crisp ka luna, ahu iho, oiai o ka loko koe pono keʻokeʻo cabbage, a moʻa e like me ka mau, akā, e malama i ka aroma o ka uwahi. Oi holika sauerkraut Akä naÿe no ia me ka mōhai kapiia lakou a pau, a hana i koe hemolele o flavors a me nā ho'āʻo iho au. "

Palukela kupu ma ka hopena me ka pomegerane, mai Matt O'Neill

"He He maopopo nani mea e kahaha ko oukou naau i kou mau hoa a me kou 'ohana. E ho'āʻo i ka hoʻokolohua me na Classics - a oe i kekahi mea hiki ole "!