Pehea e kukeʻana cauliflower pono

Cauliflower Ua lilo ole i ke nānā hoÿokipa ÿia ma ka papaʻaina. Ike ana i ka pono kukeʻana i ka cauliflower, hiki e moʻa mai o ia i ka puu o ke ono, a ola mau kiaha. Ma ka waiwai waiwai o keia huahana ua, ua ikeia no ka lōʻihi manawa. Ua loaʻa he wahi lihi iki o nā wikamina a me ka mea pōhaku i huiʻia. Eia kekahi, e like me kekahi nō hoʻi cauliflower he nui dala o ka kumuʻiʻo, oiai ka he haʻahaʻa calorie. Nolaila, ia mea pono e ike pehea e kuke i ka cauliflower e malama i na māhuaola a me nā minelala hao e ia iloko ona.

A pau ka lau i waiwai nui loa i loko o nā wikamina. Akā, o ka papa, mai hana ia meaʻono ai i loko o kona maka ano. No laila, ka mea, ua hookauwa aku oia ia e hoʻa'ā i lapaau. Akā, he mea pono e kaʻikaʻiʻia ma ka manao ana iloko o hooloihi ae i thermal waiū a pau i ka mea pono keia mau waiwai luku aneane loa. Pehea e kukeʻana i ka cauliflower i ka mea mālama i nā nā wikamina?

Hoʻolapalapa i ka cauliflower e e ole hou aku 5-7 minuke. A oi loa-makahiki lapaʻau, e lilo ia i emi maikaʻi kēia. Ma mua o ka wela iapaau ana pono e disassembled cauliflower i florets. Ua mea i hiki i ka omit ia i kekahi manawa i loko o ka paakai, o ka wai huihui. Kēia, e kiʻi pohaku uinihepa, a na nā mea kolo e e haawi aku ai ia i loko o laila. Ma nā kapuahi e ka wai i kuʻu iho inflorescence a kukeʻana manawa i hoakaka ia. E uhi mai ia i ka ipu hao poʻi mea i pono. Ma hope o 5-7 minuke oe pono e kiʻi i ka cauliflower, mai ka wai, a i kāpaeʻia i loko o ka colander ke aniani ka liki ole loli. Eia, ka mea hiki ke hoomakaukauia mai ka laulāʻano o ke kiaha.

I ka wa e lawe i loko no o ka nui o ka inflorescence sayings. Mea pono ia i ka mea kūpono. Kēia e ae kēlā me kēia inflorescence hoolapalapa kōā kaulike.

Recipes cauliflower nui. Ua ua pono hui me nā huahana. No hoi no ka mea, mea hiki, e hoomakaukau i ke kaʻawale nani.

Mākou e kaumaha aku i ka beauty pehea e hoomakaukau cauliflower. ua hoʻomākaukau koke ihola nō kēia Appetizers, a iloko ona i kakauia i ka hailona o maikaʻi kēia nā wikamina. E hana i kēia, hoʻolapalapa i ka cauliflower, disassembled ia i loko o florets. Cook pokole, e malama i na nā wikamina. No ka poe i paa wale ke ola i keʻai, e hiki wale mai hapai ku e ia i loko o loa wela ka wai no ka manawa. E kau i ka cabbage i loko o ka Appetizers bola, a hoʻokomo i kua ia kukui, a me nā lau mulea. Hua pisetakia, hiki ke lawe i kekahi, i loko o kona poho manao ana. Greens lawe no hoi kekahi. Hoʻohui i ka aila a me ka oliva aila, a hui pu. Kēia Appetizers He loa maikaʻi kēia.

oe e hoomakaukau i ke pa, oia no kēia no ka ipo o spicy ai. E cauliflower a wae ia i loko o florets. A laila, paila no 5-7 minuke,ʻaʻohe hou. Kō ka paakai, ulaula kekahi pahūpahū, nō ka aila a me ka vīnega i nā kānaka. Oe ke hamo i ka uuku lōʻihi carrots i loko o lahilahi holehole mai ai, a hoʻouka hou aku au i ka Appetizers. A pau Mix loa. I mea e haawi aku i ke pa, oia no ka maikai kala like 'ole, e hiki nō ke kākau i ke kinemona. All Mix loa, a haawi aku ia brew. Ma keia pa, oia no ke keʻoki pū i loko o lahilahi holehole mai ai a me kaʻoi kekahi pahūpahū, a hoʻokomo i nā lāʻau ikiʻai (parsley a me ka cilantro).

Ka pōʻeleʻele loa makahiki a pau kuai paʻahauʻai. Pehea e kukeʻana i ka paʻahau cauliflower? Ke enehana Uaʻaneʻane'ālike. Aia i kekahi mau manaʻo. Kekahi paipai aku mālama '-defrost cabbage i mehana ea, a laila hoʻolapalapa ia no 5-7 minuke. Other i ka manao koke paʻahau cabbage nou ana i ka kapuahi e ka wai a me ka mai hehe no 10-12 minuke. Paha i ka lua o ka AOAIAaOO mea e ahoʻia.

Ka loa pono keia mau mea i loaa ka lau moʻa i loko o ka papalua ieoaeunoai. Hoʻokō 'no laila, e hoopaa hou'aiaola waiwai a me nā wikamina. He nui ka poe e haʻohaʻo ai, pehea e kuke i ka cauliflower i loko o ka mokuahi, a me ka loa pehea importantly, he nui loa? Ma ka papalua ieoaeunoai prepares cabbage 8 minuke. Ma hope o ia, he mea pono e kiʻi a me ka hana i loko o ka makaukau ana o ka papa kuhikuhiE papa.

Cauliflower ka loa pono no ka meaola. I ka papa kuhikuhiE mea mea, e hoomakaukau ia pono.