'O Cutlets kāleti kālai a me nā mea'oko'a'ē a'e o kēia pā'ani

Carrot burgers meatless - he koho nui no ka poe e aumeume no ka lokahi. Kapa'ia lākou he pancakes, akā,'a'ole ia e ho'ololi i ka hopena. Hiki ke ho'omākaukau'ia kēlā'ano kī'aha me ka ho'ohana'ana i nā'oihana like'ole a me ko lākou mau wehewehe. Eia kekahi o lākou:

No ka ho'omākaukau'ana i kahi kāloti kaloti, pono'oe e lawe i'ewalu kāloti nui, i ka aniani mango, i ka'aila hinu, i ka pa'akai a me ka pepa. E like me kāu e'ike ai, he mea lapuwale ka papa inoa o nā mea'ai, akā'o ka hopena e maika'i loa. Pono'oe e holoi i nā kāloka, a laila e ho'oma'ema'e a kāhili. I kēia manawa hiki iā'oe ke pa'i a pa'akai. E ho'olei i semolina i loko o ka pahu i ke kāleka a ho'omohu i nā mea a pau e loa'a ai ka nui like. I ka manawa ho'okahi, e kaomi mālie'ia ke kākātika i hiki ai ke ho'omaka i ka wai. I kēia manawa, hiki iā'oe ke kāpili i kāu kāleti cutlets a hohola i loko o ka pīni'u,'alo. E hana mua i kekahi'ao'ao, a laila ho'ololi i nā huahana a uhi. Ma hope o 15 mau minuke, hiki ke ho'opau ke kinoea. Hiki ke ho'ohana'ia ia mau'oki'oki kalo peleti me ka mea'ole a me ka mayonnaise, i ho'omākaukau'ia me kou lima pono'ī.

Hiki ke ho'onui i kēia mea'ai. No ka hana'ana i kēia, e lawe nui i nā mea'ai. Pono'oe e 500 grams o kāloka, 200 mililita o ka waiū, 30 grams o ka pata, 75 mau'ōmole o semolina, ho'okahi huamoa, 100 maumu o ka'aila kirīmi, 50 grams o ka margarine a me ka hapakena o ke kō.

Pehea hana burgers carrot o ka manaoia nā mea hoʻohui? 'Ae, he mea ma'alahi. E holoi a holoi i nā kāloti, a'oki'oki i nā'āpana li'ili'i, e ho'ohuli i kahi pan me kahi'ele'ele, e ninini i ka waiū ma laila a e'aila a hiki i kahi o 15 mau minuke. A laila kāpīpī i ka kāpena i ka kāpena me ka waiū, me ka ho'opoina'ole e ho'onuli'ia. Pono e ho'onani'ia ka hopena o ka'aila, a laila e ho'opuka i ke kō a me ka moa maka, ho'opili i nā mea a pau. 'O ka manawa kēia e hana'ia ai nā cutlets. Hiki iā'oe ke'ōwili iā lākou i loko o nā mea'ai a ho'oku'u iā lākou i kahi pākī, kahi i ho'ohehe'e'ia ai ka margarine mua. Ke hana'ia kahi'ōpiopio gula ma nā'ao'ao'elua, hiki iā'oe ke lawelawe iā lākou ma ka papa. Ma ka hana ma'amau i loko o kahi pāmehana me ka mea lawai'a a i'ole ka kirimaila maika'i. A hele wale kekahi mau wahine i nā cutlets i loko o ka ipu kuke, e ho'opiha i ka'aila kawa ma luna a ho'iho'i i ka umu. Like no ka kea, alaila, i ka mea i pa ia e pono a pink aʻulaʻula, kalaka nui-ono a me ka waina hou.

A eia ka he hoihoi 'beauty mea e kōkua pane i ka nīnau, pehea e e carrot popo me ka holika me ka waiū. E lawe i 150 grams o kāloka, 10 grams o ka paila, 15 grams o semolina, 30 grams o ka waiū, e like me ka nui o ka nihi, kahi papa honua o ka hua manu, 15 grams o nā kuki. 'O ka nui o nā mea'ai hiki iā'oe ke ho'onui i ka nui āu e makemake ai. Pono e'oki'ia nā kāloti i loko o nā'ūpili, a laila kāpī'ia i ka waiū, me ka ho'onui'ana i ka waiūpa'a, ka pa'akai a me ka pa'akai. Ho'olei kekahi i semolina, ho'olapalapa, ho'oulu,'o kēia a pau no 10 mau minuke'ē a'e, a laila e ho'olū i ka hopena i loa'a. A laila e hui pū'ia me ka i'a a me ka nihi. A laila hana'oe i nā'oki'oki a pa'i iā lākou i loko o ka hulu manu, a'ōwili i loko o ka mea'ai a me ka maloo mai nā'ao'ao'elua.

Nā kāpena'ati'ati - he koho ho'oponopono waiwai no ka'ohana i'ole ka'ae kālā e'a'ai i nā mea'ono i ka mea'ai. Eia na'e, e ho'opi'i kēia pā'ani i nā mea a pau, e pili ana i nā mea i koho'ia. Ma hope o nā mea a pau, hiki iā'oe ke kuke ia me ka ho'okomo'ana o ka mīkini mushroom, ka pears, ka'ōhi'a, ka kāpena, ka lihi, nā'alemona, ka'āpana, nā'āpana'āpana malo'o, ka'aila'ulu, ka laiki, a nui aku. Hiki ke pa'upu'u a kāpae'ia ka'Āina Cuttle, a me'a i ka umu. 'O ka'āpana, e hiki nō ho'i ke ho'okolo me ia. Ma muli o nā mea'ai, hiki i nā cutlets ke lilo i ke kī'aha nui a i'ole ka mea'ala.

Pono'oe e koho i ka mea'ai a kou'ohana e mahalo ai. No laila, he le'ale'a maika'i.