Ai ma hope o ka workout - mea a me ka wā e ai

Inā, ma hope o nooaai? Oe e lawe nui makemake i ka ai, a laila, ua koho 'ia incorrectly ka haawe. Kēia mea i kāu pinepine 'kiʻekiʻe' ole 'ano o ka haawe mea,ʻaʻoleʻano pono no oe. Good, kupono aʻo, ma ka kekahi lima, 'aʻole ikaika loa ka makemake. Ia mea i ka ike paka i ko pehea pilikia ia mea calories. A me ka pono no ka kūikawā biochemical keʻano o ka hanaʻana i loko o ka lolo. Oia la, aka, i ka mea e lilo ana i ka meaʻai ma hope o aʻo, a ina paha he mea ma nā mea a pau e pono?

Sweet a me ka momona? Kela kapa mai!

Aia maopopo leʻa e pono ai, nānā 'ole o ka ina paha oe e pono a hewa kekahi aʻo. Akā, i ke ao 'ike no nā mea a pau, aole ia i hana. Ke wale kapu mea i pololei ia no nā mea a pau - mea i ono a me ka momoma ai - kokoleka, hau kalima, kanakē no ono ka waiū a me ka meaʻala e eiooaa? Me ka waiū. E ao me ka inu yoghurt calorie maʻiʻo mea liʻiliʻi, akā, e hoʻohana 'ia ka mea, o na huewai ili o 400-500 ml, ma ka nui o ka huli he wahi lihi iki o carbohydrates i kekahi manawa. He aha ka hewa ole wale no kou huahelu, akā, no hoi no na pancreas. Kēia ka mea nui, e makaala mai keia kino. Kona waiwai i kaupalena.

Malia paha kekahi wai?

Naʻe, ma mua noho ana ilalo ma ka papaʻaina, inu 400 ml o ka wai i loko o ka mua 15 minuke ma hope o ka pau 'ana o ka workout. More i ka manawa mai i inu, i kou naau i ku e ia! He mea hiki ole, e hoomahuahua i ka'aloʻahiʻa i kekahi manawa - no ka mea, o ka mea dehydrated kino wai ua kemu loa koke, a me ka naau pono, e hoʻoneʻe koke aku i kekahi ano mai a hiki i ka'ē aʻe ke koikoi. E malama ana oe ia oe iho. Ma hope o ka hou 30 minuke ma e inu hou a me 400 ml o ka wai. Keuʻai ma hope o hoʻokō 'ua pinepine pili me ka dehydration, no laila, inu i ka wai me ka kinoea, ia mea mau Kuleana.

Ka wā ma laila?

He aho no 45 minuke ma hope o ka "hana". He aha kēia nui hoi - e hilinaʻi nui ma luna o ka workout pahu hopu. Food ma hope o hoʻokō 'hiki paipai a ālai ia' aʻe me ka e piʻi like ana o kēia mau pahuhopu. Ua Ua maopopo ia ina oe e makemake, e loaa Muscle nuipa a, i ka mea pono. Mai au Pono eʻai ma hope o ka workout aerobically, nona ma ke kaupaonaʻana me keia poho? 'Ae, maopopo leʻa. I ole ia, ma hope o kekahi mau hola oe e eʻoiaʻiʻo, eʻai i ka hailona hou manawa hoolilo ia ma ka aʻo. Hoao ia e na hanauna he nui o dieters. Ma hope o 45 minuke oe e huli i ka lumi papa. Inā 'oe he paena lilo ikaika aʻo, ia mea e pono ke inu i ka kūikawā kumuʻiʻo Haalulu iho, e hoomalu iho i ke Muscle.

He aha e e ai ana ma hope o ka workout?

Inā aʻo kakahiaka, a me ka auina la i 16,00, ua hiki ai luna 'carbohydrates - hoolapalapaia buckwheat, raiki, a pau ota (50 g. O maloʻo mānoanoa ko) a me 100 nā huna o wīwī ai a me ka iʻa a me ka hua Dessert.

Inā 'oe lńkou i loko o ke ahiahi, e pono eʻai haʻahaʻa-momona e eiooaa? Ka waiū a me ka lau, palai i kaʻailaʻoliva (koe uala, o ka papa).
I ke ahiahi, losing ke kaupaonaʻana carbohydrates i undesirable. Mākou lńkou ma ka ia'āina.

Inā 'oe makemake e nana, e like me ka hola ÷, hoʻopau carbs ma hope 16,00. Oe keʻai haʻahaʻa-momona waiū, wiwi o Hama, ka iʻa, maloo hee. Food ma hope o ka workout E e pēlā nō i loko o ka hebedoma, akā,ʻo kēlā kanaka hookahi lā ma kou fingertips e e hoʻokahi wale nō ano o ka ai. He nuiʻano likeʻole o kaʻai i loaʻa ka pinepine triggers overeating. Hoʻopale 'mai keia pilikia - a, e nana, e like me ka kaikamahine, mai kou punahele puke me ka hoʻokō' ana. Ka mea, iʻai carbohydrates - akā,ʻaʻole i loko o ke ahiahi. A me ka nānā aku i nā mea a pau 200%.