Ai, moʻa i ka umu,

No ka poe i aloha mai ai i ka poe, ia mea paakiki e maopopo vegetarians. Ma hope o nā mea a pau, nā mea hiki e maikaʻi ma mua o ka ai, i ohinu ai ma ka umu? A ala e hohola a puni ke keʻena oiai ke kāluaʻia, ka mea e lawe mai ai i ka manaʻo. Juicy a me ka pono moʻa kauwahi o ka puaa a me ka pipi me ke aniani o ka maloo ka waina, a me ka pololei i kaʻaoʻao ipu o ka lau, e brighten i kekahi ahiahi. Pūlehu akula i ka palai ai mea maikai, a me ka sayings i loko o ka umu koi nui emi hassle ma mua o frying. Eia nō kekahi mau koho no pehea oe hiki wale, koke, a me ka pakela lealea kukeʻana i kaʻai, i ohinu ai ma ka umu.

E i kekahi'āpana o ka hou pipi apo, he huina i makemake e lawa no ka ohana a pau. Somewhere 1 - 1.5 kg.

No ka mea hoʻokomo akula, E hoʻomākaukau i kaʻai:

1 carrot;

1 paprika;

5-6 cloves o kālika (akā, he mea ia he mea o ka ono, hiki e oi);

kona wahi momona, pono 50 nā huna;

1 onion, kekahi pahūpahū, paakai.

Ano oe ke lawe i kaʻai a puni ka apana ma kaulele pahi e outline liʻiliʻi incisions, no laila, e ka mea, ua pono i ka ukana. Ma hope iho o ia, lawe i kaʻai a me ka mālie popopo i lalo me ka hahau uuku ia, e like no laila, ua vlezut iʻoki, a pela ka hoʻopiha mākou'āpana o ka ai ka mea ma luna o ka lau. Pono e oki i ka onion apo.

He kupono e hoʻa'ā i ka umu a hiki i ka wela o 200-225 degere, pono e hoolilo ae i ko kino malaila i manao ai lakou ia lakou iho e like me ka 'oluʻolu i hiki. Ano, ke lawe i ka pepa kini, oil ia he wahi pua nānālā aila, a kau ma luna o kona kino. Kau aku ma luna o nā onions, laila, uhi, akā,ʻaʻole he pilipaa - i kaʻai i laila ia e noa, no ka mea, koke ka mea, e hookuu aku i ka wai. Sayings i kaʻai i loko o ka umu, a hoomainoino ia lakou i ka ai malaila no ka hora. Ma mua o ka haiia E wehe i ka pepa kini, a haawi aku ia i ka apana uuku na mea eleele a. Oe ke ano, ke kapa i ka papaʻaina o ke kanaka: o ka ai, i ohinu ai ma ka umu ka mea pololei i e hoao.

Ka lua o ka beauty mea pono e hoʻohana i kaʻiʻo puaʻa tenderloin. Hoomakaukau ia e keia iaoia i kaʻiʻo mea palupalu, juicy a me ka spicy, he anu, ka mea e decorate i ka papaʻaina e like me ka Holidays, a e hele no ke kakahiaka chops. I ka Ia manawa mea nana aha lealea a me ka hoʻonaniʻia me ka hou greens, ke aloha i decorate ka Holidayʻaina.

Ke'ī mai, ka mea e pono ai ka puaa tenderloin a me kekahi mau laha 'ana o nā meaʻala: nutmeg, rosemary, marjoram, paakai a me kekahi pahūpahū. Mākou i noi aku 2-3 tablespoons o sinapi a me ka meli, a me ka wahi olivaʻaila. Ka helu o koho i nā meaʻala, e hoao, no laila, i ka'āpana kālāʻokoʻa o ko mākou ana'ōwili ma ka hoomakaukau ukuhiia. Mahope, i ka wela o frying pā me kaʻaila, a me ka waiho mākou apana koke aku, i loko o eha minuke fry ma nāʻaoʻao a hiki i kaʻono pńpa, a, e pau ana ka ai Piʻihonua i baking. Ma hope iho o kēia incision mākouʻiʻo puaʻa maloko, a kapa komo iā ia i ka hui o nā mea a pau i ka meli a me ka makeke. Pee i loko o ka umu no ka 40-50 minuke, kēlā wā i kēia wā haliu ae la i kaʻiʻo, a me ka ninini wai hana. Ninau hou aku la ka mahana e e mālama a puni 225 degere, akā, e akahele, i ka umu i nā mea a pau okoa, a me ka mea, ua nui loa capricious.

I ke kolu o ka hana, e ho'āʻo e kuke i ka ai, pulehu iho la i loko o ka umu, akā, mālama 'scalded. No keia, ua pono i ka kilograms o hoolapalapaia pipi,

2 onions,

huawaina holika 200g,

500g o hoolapalapaia uala i loko o ko lakou ili,

2 nā komako,

100g o ka waiū a me ka kekahi pahūpahū, ka paakai,

wahi bata a me ka breadcrumbs.

I hoʻomaka me, ua pono e oil palapala, a me ka mea i moe ai peppered a liu hou ai. Ninini aku au i ka vinega holika, pīpī me onions. Papa manamana, uala i hui pūʻia me ka bata, a noae ma luna o ke ahu iho la maluna iho o kaʻai. Ma uala ninini mākou crackers, sliced i loko o ka hapalua o apo sheltering nā komako a me ka papa manamana, me ka waiū ma luna. Ma haʻahaʻa wela, uhi, no ka hora hoomainoino ia lakou i ka ai, a me kekahi i loko o ka hookahi ano lawelawe. Ono ai i loko o ka umu e e haʻalele indifferent aole poʻe hoaʻai,ʻaʻole hoʻi i ka hale! Keu a kaʻono!