Moa a naau. Beauty no ka welaʻai a me gravies

Moa naau -ʻaʻole wale nō mea he pono keia mau mea calorie kalaka nui-pau huahana, mai a oe hiki e kai a wela, akā, i loaʻono. I ka 'atikala e kaumaha ana ideas no ka ono mau kiaha.

"Creamy" moa Heart. Beauty no ka mea e hiki mai ana kekahi. Na semifinished huahana (500 g), e hoouna aku i ka hohonu saucepan pu me finely kua ia onions, Fish a me kālika papa. Ua pono kau mai a moʻa ma lalo o ke poʻi. Hoomakaukau māʻona o ka huawaina holika, holika na kiaha, hoʻokahi haneri nā huna o ka momona o ka papa manamana, me ka waiū, a me ka paakai me ka ae like o ka nutmeg ka pauka. E nininiʻoe i kēia ukuhiia i ka skillet, emi ka wela a me ka hou.

Keia pa, e like me ka kebab, e huli mai,ʻaʻole waleʻono ai. Mākou e kaumaha aku i ka beauty o ka moa naʻau, a ua moʻa loa koke. Mau hea e e refueling o ka nui tablespoons eono o soy meaʻai kākele, eha cloves o kuʻi kālika, he uuku puna o ka papa manamana, Aina a me ka wai lemi. Ma keia läÿau, marinate semifinished ma kahi o ekolu paha hora, alaila, e kui i aloha `ia laau, skewers i loko o ka wai, a fry pono ma nāʻaoʻaoʻelua, panina ke poʻi. Ke pa, oia no, e noho makaukau oukou ma ka 15 minuke.

Hoa ke hooluolu, a, e hoomakaukau "Hawaiian" moa naau. Ka beauty Ua puni hoʻi, akā, e huli loa hana i ke pa, oia no mai. Hapalua kilogram semifinished ninini i ka läÿau, he 100 g. O ka niu ka waiū, he nui spoonful o soy meaʻai kākele, paopaoia kālika cloves a me kekahi apana o ka papa manamana Aina. A pau he wahi paakai, a hoʻokomo kua ia wela kekahi pahūpahū māhele. Ma kēia hui, me ka mōhaiʻai pono moe ma ka liʻiliʻi he umikumamalua hora. Naauʻona nō e kui ma skewers, kau ma luna o ka momona o ka iʻa baking pń halihali, a pulehu iho la i no ma kahi o iwakalua minuke.

Hiki kaumaha aku ai i "palapala" moa naʻau. Pehea e kukeʻana? Loa hookeai a me ka oluolu, e like me ka meaʻai māmā Kepani "Yakitori". Kalaka nui-pau maloo pepa pepa, a ninini soy meaʻai kākele. All waiho no ka hapalua o ka hora, alaila, e kui ma skewers. Ma ka saucepan ninini i ka marinade, hoʻokomo i ka hookahi dala o ka wai a me ka simmer a ia o ka moku'āina, me ka panina o ka poʻi e evaporate a pau o ka wai.

Kekahi o ka mea kū hoʻokahi kona mau kīʻaha o ka "julienne" moa naau me ka shrimp. Na semifinished huahana (300 g) a me ka MeaʻAi O Ke Kai (300 g) i hoolapalapaia i loko o kekahi pā e like me ka hana mau. Next oki a pau ka moa naau. Ka beauty komo ai pūlehu lākou i ia me ka a pau, māhikihiki nō i loko o ka hohonu skillet. A laila, hui ia ia hoʻokō 'me ka waiū, a me ka uhi kukeʻana i ka wahi i ka pa maʻi hēhē, a lilo homogeneous. "Julien" ninini iho i loko o ka uuku wela-hoʻopale ka hopena he, pīpī me ka waiū, a hoouna aku ia i loko o ka umu no ka umi minuke, no laila, ua loaʻa i ke ono pńpa.

E like me ka maikai kai hiki ke hanaiia ono a me ka vinega moa naau. Beauty no ka mea e hiki mai ana kekahi. Oki ia i na apana elua a me fry no elima minuke, i naau e gula eleele. E ninini i ka hoolapalapa kai, hui aku lavrushku, paakai, cloves, a he wahi cumin. Kai simmer no e pili ana i ka hapalua hora, kau i ka mau o ka spoonfuls oʻala kamako meaʻai kākele a me ka oregano. Pa, oia no simmer ma kahi o umi minuke. I ka hopena pīpī i ka uuku ke kinamona, a me kekahi pahūpahū dosolit e hoao. Paila no kekahi elima minuke, a me 'oe ke lawe i ka papaʻaina.

Ka pono ʻaoʻao ipu no ka moa naau mea crumbly raiki. Holoiʻia ia lōʻihi ka palaoa cereal i ka wai ua lilo loa ka aniani moakaka. Ma ka lalo o ka ipu, e ninini iho i ka wahiʻaila, i ka laiki a me fry a gula eleele. Add finely kua ia kālika, onion, dill a me ka paʻakai. A pau na nā mea hoʻohui i loa i hui, a ninini anu ka wai. Ka mea, e uhi i ka raiki ma he umi mau kenimika. Cook ma meakino wela no laila, i ka wai ma ka lalo wale ua. Pani i ka luna uhi, hoemi i ke ahi, a kukeʻana no ka iwakālua minuke. A laila, e halii mai i ka ili o ka apana o ka bata.

Keu a kaʻono!