'Ala maika'i me ka moa a me nā hauhi

Heʻaʻohe malu ia ina oe hulina nei aku la ia ia iho i loko o nā ono mau kīʻaha, a ua nui loa ko lakou waiwai ma ka calories, neʻe i ka oi mea ai mea ole pela mea. 'O wai ka mea hiki ke ho'opoina i ka ho'ā'o'ana o ka pua'a hou, ka'i'o'ono hipa a i'ole ka nui o nā huamoa'ē a'e, kahi e ho'ohana'ia ai'oe. Ma hope o nā mea a pau, ua ho'ohana wikiwiki'oe me kou kino i ka'oia'i'o e loa'a iā ia kekahi mau calorie, a inā makemake'oe e "pōloli" iā'oe i ka pōloli i nā lā ma hope iho, a i'ole he mau hebedoma, a laila e "kipi" kou'ōpū. 'Ae, a'o wai e makemake e hele mai i nā mea'ono a me ka maika'i i nā hua'ai a me nā hua li'ili'i. 'O ia ke kumu i'ole e ho'ololi iki i kāu'ai, e no'ono'o pono e pili ana i kahi pilikia e hiki ke ho'ololi i kou kino i nā loli i loko o nā lā wale nō. 'O ia ke kumu, e puka i waho o ka mea'ai e'ai me ka mea'ino'ole i kou kino, pono'oe e hana i kēia me ka ha'aha'a. No laila, no ka la'ana, hiki ke ho'omaka'oe e ho'ololi i nā salamona,'o ka mea nui o ka moa. No ka laʻana, he Appetizers me ka moa , a Fish e e pono ai ka pono koho no oe.

Hiki iā'oe ke nīnau, no ke aha e maika'i loa ai e ho'omaka me ka salama, e komo ana i ka'i'o moa? He mea ma'alahi. 'A'ole wale kēia'ano i'a maika'i loa a he kumu kumu kūpono ia o nā huaora a pau a me nā mea e pono ai no ke kino, i ma'alahi i ka ho'opili'ia, no laila e like me nā huahana e like me nā haloha, kahi, ka raiki, nā mea i'ohi'ia, a pēlā aku. Hiki ke'olu'olu ia, a'oi aku ka maika'i o ka letus. No laila,'o ka sālemata me ka moa a me nā mea kani ke'ano i kahi ha'aha'a o nā calories, a'o ia ka mea e pono ai i kēia manawa. Eia kekahi,'o nā mea pono a pau e ho'opau ana i kēia mau huahana e wikiwiki'ia e kou'ōpū, e kōkua iā'oe e loa'a hou ai ka ikaika, a me ka maika'i. A hiki anei iā'oe ke'imi i kahi mea momona a'oi aku ka maika'i ma mua o nā'āpana moa li'ili'i me nā hamalua hou i nā momona i loko o kou waha ?! Salame me ka moa a me nā haloo - hau'oli lani!

A e no'ono'o e kama'ilio e pili ana i ke'ano o ka hamo a hiki ke kuke. No laila, he nui nā'ano like'ole o nā ho'ololi like'ole o kēia huameli kaulana. E koho kākou i kekahi o nā mea kaulana loa a me nā mea'ono. 'O wai ka mea'ike'ole i ka mea ma'amau no ka umauma moa a me nā mele. E hana i kēia, oe e nele i kekahi moa umauma, i kekahi kiaha o canned Fish, 4 hua 4 pickles, he uuku dill, mayonnaise a me nā huaʻala no ka moa. 'O nā mea hana a pau ua'oki'ia a ua hui'ia. Loa importantly, e hoomanao i Appetizers moa me Fish hiki ke hoopuni hoʻololi e hoʻopiʻi i kou mau makemake ma a me kou ho'āʻo, no ka mea, no keia mea, e lilo wale aku expressive a me ka maemae.

Inā loa'a iā'oe kahi mea ho'āla maika'i i nā mea a pau, a laila,'a'ole hiki iā'oe ke hana me kahi mea'ole no kēia mea'ai maika'i. No laila, e lawe i 400 grams o ka moa a pele i ke kī. 400 mau pālapalapa a me ka'oki'ana i loko o nā'āpana li'ili'i. 250 grams o ka pa'akai pa'akai, kāhili ma luna o ka mea kākau. 300 maumu o ka Pele Bulgarian Pepe a'oki'oki'ia i nā kaula. Makemake'oe i ka 100 grams o ka'ōpala pā'ani li'ili'i. Pono e'oki'ia nā'ōma'a hou i loko o nā li'ili'i li'ili'i. A laila e ho'opili'ia nā mea'ai a pau, e ho'okomo i kahi wai li'ili'i o ka lemona hou, ka'aila'aila, ka pa'akai a me ka pepa. Ua makaukau ka saladi. Hookauwa aku ia pono ma luna o lettuce lau. 'Oiai ua loa'a kēia mau mea i nā mea ma'amau no'oe: ka sīnī, ka moa, ka pineapo, nā ha'alulu, ua maika'i loa ka salakeke.

No laila, he pono i ka saladi me ka moa a me nā mea ha'alulu ke kūpono i ka ki'eki'e ki'eki'e a me nā lono a pau, no ka mea, he mea pili kēia pā'ani i kāu papa'aina no nā manawa.