Man, auwe, i kūlana. Mawaena o ka hiki nā palapū iʻaneʻi, a ma laila mākou kali nei, me ka hou e paopao koke mai oia, aʻoki,'ā ana loa pinepine ia.
Mea Maluna o ka poho
Ke kumu o ke kuni i ka mea hiki e kekahi mākou kuhihewa. E nohoʻoukou i ka manawa lōʻihi ma ka la i kona ikaika ha awina hiki aku ai i ka lā. Makaʻuʻole pēpēʻana o ke ahi, wela mea, ke kinowai a me ka mahu - i thermal. A laila, loaʻa nō Nine Inch'ā, uila ... Of holo ana, e pono e ike i loko o ka pūʻali koa majeure kulana home 'ole, e i kōkua ia paha i ka poe e pono ia.
kōkua oe ia oe iho
Mea lāʻau lapaʻau poʻe, e like me nā mea hoʻonani poʻe hana i ka pau moʻo o ka hana i ho'ākāka 'pākōlea Luna e hoomalu aku i kaʻili a me ka eha ke ola no ka'ā. Kekahi o ia mau pahuna i pale poino i kaʻili, oiai kekahi poe e hoʻohana i pilikia mālama '. No ka laʻana, he holika no'ā, "Panthenol". Ua Ua noʻonoʻo i ka ao huahana no a pau ano o ka hewa. Mahalo i na dala nui o nā wikamina B, holika hōʻeleu i ke ola keʻano o ka hanaʻana a me ke kelepona hele e noho, wahi iho la hoi hoola ana, a me kekahi haʻalele no ka wa e noho ana o nā'aʻaʻa, collagen mitosis, kūkulu hiʻohiʻona o ke kelepona mea. Eia hou kekahi, "Panthenol" holika ho'ēmi i kā eha, i ka laʻi li nui, o ka maikai antiseptic. Kekahi pono ka lāʻau i loko o kēia wahi hiki ke noʻonoʻo i ka holika ma hope o'ā "kiaʻi ola." Ke peculiarity o keia mea paahana o ia ia mea i pono i ka 'inikua poni a me ka bama, oa lāʻau lapaʻau waiwai, ka mea i kia. Ana pili i ka Hana me ka thermal a me ka ikehu lā'ā o 1-3 degere, i paipai 'ia ka kokololio ho'ōla me koena' ole i loko o ka palapala o scars. I ka helu o ka lāʻau-kona mea e like mea hoʻonani huahana nā holika mai sunburn, Nine Inch, etc. - "BioPokrov". Like a pau'ē aʻe i helu 'ia ma luna, ka mea, aole i i allergic reactions a mai i ka ikaika analgesic, kiaha dala, Anati-mea koʻohune a me ka hoola ana i' ole. ? Aeiiaiaiaaia e hana i na bipi keiki e like me expectant makuwahine a me ka hanai nou.
Summer, kai, lā
Loa pinepine, mākouʻili poino mai ma-ʻeleu, aʻano pākīkē o ka la, ma ka luawai, a me ke kauwela. Nolaila, kanaka ikepili koʻikoʻi i ka UV malamalama, ka mea, ua ikaika pono mua ana mai, e kau ma luna o nā wahi hamama o ke kino, ka mea ia ka ihu, hoʻi, i na mea kaua a mau wāwae, i ka holika o ka lā puhi. A - koho i kāuʻaiʻana. O ka papa kuhikuhi mea ia oe, e hoʻolohe - SPF a me UVA lawelawe. Ka mea, hoike ka degere o ka hoomalu ana - ka i kā mākou, awelika, palena iki - o ka huahana. Keiki a kanaka me ka maikai ke kino, loa malamalama ili holika ua waiho e puhi i ka la a me ka helu "60" aiao SPF. 'O kēia ka mea i kā mākou. Eia, me, nā helu 55, 40, 30,20 a me 15 SPF. Ka maikai e ike nei ultraviolet malamalama, i ka emi hiki ia he aiiay ke'ākeʻakeʻa hula. Akā, hiki smuglokozhih kupono e hana i kekahi holika no'ā poe, o ka oi aku ina i kekahi manawa lōʻihi ia e ke ao o waho. No loko o ka hoomakaukau, i hou i nā eiiiiiaiou, i ke alo o ka wikamina B, E, A, C, moisturizing i kaʻili, hoʻomāhuahua kona ia'ku i nā palapala pāhawewe, ae hana i na Anati-kūnewa kanawai. Mai poina i ka holika, mai ka la enaena nui mea hoʻonani poʻe be menthol. Ua anuanu o kaʻili, pale ai redness, eha reliever.
Home nā mea hoʻonani
Kupunawahine ho'āʻo "kānaka hoʻopakele"'ā i papa manamana, heʻiʻo maka nōʻuala, yogurt a huawaina holika, toothpaste. Inā 'oe e huli ke ahi, oe e paa i ka hoʻohuli ai i nā' āpana koke ma lalo o holo anu ka wai, alaila, oil me kekahi o ka mea i helu 'ia huahana. Ua makemake kōkua ina kuni i kekahi mau mea.