Kapalabhati:ʻoki lāʻau lapaʻau 'ana i kūpono a me ka hopena. Ha ana ma Yoga

Mākou ia maʻiʻaʻai kēlā lā iʻalo me ka nui ka hakaka ana. Mākou hanu ole wale oxygen, akā, i kela noxious waiwai (ke kalapona'okikene lua, ka lepo). Me ka Kapalabhati a mao ae ka pulmonary'ōnaehana, stimulates ka mea'ōnaehana mānowai koko papa, nanahe i ke kino, a mao ae ka naau. Ua hana ma luna o kekahi hanana hoʻomanaʻo o ke Yoga. Aia He kokololio hanu '- Inhale, Exhale - a me ka, pili contraction o ka abdominal nāʻiʻo.

He aha ka Kapalabhati?

'Ana i kūpono ho hoomaemae hanu. Ka hanohano nō hoʻi hiʻona o keia hana o ka hana a me ka OEʻoi exhalation hanu, a eia hoʻi ka maʻamau hanu, ma ka mea ku ole, mau Inhale oi hōʻeuʻeu. Hatha Yoga nā mea he nui 'ana i kūpono pranayama me ka hooloihi ae i exhalation. Akä naÿe, i loko o nā mea a pau Kapalabhati lewa hoʻomehana honua, Ua lena a me ka, pili, a breaths mālie a me ka napoo.

Ikaika breaths i hoʻohana 'aneʻi, e hoomahuahua i ka buke o ka lewa ana. E like me ka hopena, na nā'aʻaʻa, a pau nā loko o ke kino loaa nui oxygen ma mua o ka manawa maʻamau hanu.

Hooloihiia hana Kapalabhati hoomaemae ole wale na ia maʻiʻaʻai, akā, i nā mea a pau o na nā'aʻaʻa i loko o ke kino o ka hoʻokali kūpono 'mucus, toxins a me nā palapala kinoea.

Hatha Yoga e hōʻike ana eono walaʻauʻana, i ka hoʻomaʻemaʻe hana. Kapalabhati pili ia i ka hope. E like me ke kahiko kumu, ka mea, ua kapaia bhalabhati.

E like me ka "Gheranda Samhita" ma Kapalabhati mai nā 'ekolu' ana i kūpono: vatkrama, vyutkrama a me ka shitkrama. Ka mua - ka loa, he pono ole, i ka lua a me ka hapakolu e kākaʻikahi hoʻohana ma muli o ia i ke 'ano o ko lākou mau hana.

About vyutkrama 'ana i kūpono a me ka shitkrama ma Kapalabhati

'Ana i kūpono vyutkrama a shitkrama kuhi he verticalʻoihana o ke kino. Vyutkrama unuhi like "wehe nenoaiu." Ma kona manaʻo mea like i Jala Neti. Ma mua o mea pono, e hoomakaukau i ka ipu o ka mehana ka wai, i ka i paakai ua hou.

Oe Pono e lena ma a scoop i ka lāʻau o ka hoomakaukau ipu i wahi paakai wai. Kauo ia i loko o ka nasal ala. Ka wai e kahe ana ma ka waha, ma ka mea, kuha mai. Pela no ka hana ana i kekahi mau hoʻokokoke mai.

I ka lawelawe i kēiaʻano hana e pono e hoʻonānea a noa ai kou poo o io manaʻo. Inā i mea he mea ola ka waiʻona ma ke, nolaila, hou iki paha he nui loa ka paʻakai.

Shitkrama Kapalabhati i ka mea pili i ke kolu, a e ku pono ana i ka oe vyutkrame hooko.

Hoʻokō 'Ua hana ku mai, akā, ma ka mea e hana ia, e pono i ka pola o ka mehana ka wai me ka paʻakai. Wai me ka paʻakai i waiwai i loko o ka waha a me ka pahu i loko o ka nasal lua. Mai kahi e kahe ana ma wale.

Eia, e like me ia ma ka mua me ka hana pono, i ka koi 'ia loa hoʻomaha. Ma hope o ka pau ana o ka Ahaolelo i wehe 'ia ka wai i ka i koe, mai ka ihu paha e ka mua' ana i kūpono Kapalabhati - vatkrama.

Pranayama ma Yoga relieves sinus sinus o ka hoʻokali kūpono 'mucus kōkua pale aku i ka kūnewa kaʻina, rejuvenates a relaxes ka lehalehu t nāʻiʻo a me ke ko mākou hopohopo nenoaia, aole ia e nana radiant, a e ho'āpono wale, a mao ae ka manao, e kokua i ka haʻalele i ka Ajna chakra.

'ana i kūpono vatkrama

Keʻano hana o Kapalabhati vatkrama e hiki mai ana. Ma mua o ka hana pono, e lawe i kaʻoluʻolu manao me kou pololei hoʻi. Ka iwiʻaoʻao nā hīnaʻi manu E e straightened, a me ka abdomen nanea wale. Nā manamana o nā lima hiki ke pelupelu ia i loko o ka poʻe naʻauao, "Chin" a me "Gyan".

Ma hope iho o ka hookamaia ana o ke koi 'ia kulana i hua mai, pili a me ka walaʻau Exhale ma na puka ihu. Hanu mea noho'na makaainana i ulu, a me ka opu i ka manawa ko iala. Hoʻomaka i ka hana hoʻokō 'ana i ka uku o kekahi hanu, hanu i loko o ka lua. More inā pilikia ka haumāna nā loea hana mau breaths no kekona.

Panina hana nā ekolu e puhi ia o 20-50 pōʻaiapuni, e lawe manawa no ma kahi o elima minuke i mai hemo mai.

Inā i keʻano hana e ke Kumu e lawa, e hiki ke hoomahuahua i ka helu ana o breaths ma ke kokoke ole, e hoʻohana hanu ana.

Beginners hoʻopaneʻe 'ia ana Paipai' hana me oe Exhale, e like me ia ma keia hihia, ke kaʻina hana o ka huikalaʻana, e e hou kaila. Inā pilikia ka haumāna yogis paʻa lākou hanu i ka hanu. Lākou kino mea maloko.

I ka wā e paʻa ana i ka hanu me oe Exhale nā loea e ekolu bandhas (pale). E like me ka rula, e jalandhara bandha, uddiyana bandha a me ka mula bandha. Clean "wili" mai ka lalo mai. Mua, hoki, laila Uddiyana a me ka hopena jalandhara wehe. Inā ke kali hou ua hua mai ma inhalation, na bandhas elua i hoʻohana: ka hoki a me ka jalandhara.
Exhalation Ua ikaika, piha a me ka pōkole. Ka hanu lōʻihi a me ka laumania. I ka pau ana o ka expiratory abdominal nāʻiʻo clamped, a ua koke kiola i ka lewa mai ma ka ihu. I loko o ka 'ike loea hou e hana wale ke alo abdominal nāʻiʻo. Hanu hele koke no ka exhalation. Ma keia wahi, i ka'ōpū a me ka relaxes, e hina ia.

runtime hewa

Yoga (Kapalabhati) pono kekahi mau Hawaiʻi. No laila, ma mua, he nui loa e kekahi hewa. IeAUPIIe, IAa IO, ia:

• Hoʻopololei o ka hanu, a me ka lōʻihi like 'ole. Ka hanu E e hou ma mua o ka exhalation, he kolu.
• Excessive hoʻopilikia o ka abdominal nāʻiʻo.
• Drastic manipulation ma ka sternum wahi.
• Ana o na poohiwi i hoʻokō '.
• abdominal retraction.
• spine flexion.
• Extraneous neʻeʻana.

Keʻano hana kŰia hana Kapalabhati i kā mākou kino hoʻomaha. All AND manaʻo mai o kou poo i ua holoiʻia.

Contraindications

Kapalabhati mea hiki ole ke hana no ka poʻe me broncho-pulmonary maʻi, e like me kanaka me ka mea'ōnaehana mānowai koko maʻi a me ka kiʻekiʻe ke koko. Pāpā 'ia hoʻi i ka poʻe i i akemāmā maʻi, kanaka me kaʻole hana o ka diaphragm a me nā loko e pili ia ia.

Kaiapuni hana me ka hana pono hernia i loko o ka abdomen.

precautionary ana

Iloko o ka hooko ana o Kapalabhati e akahele kanaka hoʻoponopono i ka moku'āina o ke ola. Excessive ikaika i lawe mai i ka nō ke huli pōniuniu, a māhuahua intracranial puʻe.

Pinepine me ka hana pono hoʻonāukiuki hyperactivity o ka pineal gland, e like me inhibit i ka hana o ka reproductive nā loko i loko o nā kānaka a me nā wāhine.

Kapalabhati: ka manao a me ka hope o ka Inc

Pranayama practitioner lākou ma ka hoʻomaʻemaʻe na maʻiʻaʻai, i mea he Kāohi maikai o ka tuberculosis.

Ua kōkua e wehe i kalapona, mai ke kino paha kūpono kou ho'ēmi i kona dala. Rapid lilo o ke kalapona'okikene lua stimulates ke kelepona hele haʻawina. Loa kōkua maikaʻi kanaka, e alakai i ka sedentary Aloha Hawaii, hana Kapalabhati.

Na pomaikai o ka 'enehana ike i loko o ka stimulation o ka venous holo, oa. I, E hoomahuahua oe i ka helu ana i hoʻopā ai arterial koko i ka naau. Mālama mau e na maʻiʻaʻai nui ikaika diaphragm. E like me ka hopena, i loko o nā nā'aʻaʻa a pau o na kanaka kino wikiwiki a me ka nui ka oxygen komo iloko. Kēia kōkuaʻAʻole wale haha pono, akā, i nana nui. Minuke hoʻokomo ea i loko o kēia hana stabilizes koko holo, e lawe aku oe metabolic huahana. I ka hoʻokō 'ana i ka palena iki nui o ka ikehu hoolilo ia.

Kapalabhati kōkua malama i ka pelvic Muscle kamaʻilio, e hoʻomōhala ana i na nāʻiʻo i loko o kēia wahi, e lawe aku oe oi momoma nā pā, e ka ili hou laholio, i laumania.

ha Kapalabhati massages ka mea na nā loko. Ua hoonui ae i ka functioning o ka digestive'āpana, peristalsis a me ka ha awina o ka endocrine glands. Noho pakele o kinoea ia lŘlŘ i loko o ka naʻau liʻiliʻi a me ka constipation.

Hoÿomaÿamaÿa he maikaʻi ia ma luna o ka'emi'ōnaehana, nanahe ia, ka oi aku o ka autonomic māhele 'āina.

Pranayama nā mīkini home hāʻawi mai ka hoihoi, freshness o ka manao, haʻalele no ka pineal gland, a me ka pineal gland, e huikala i na nasal ala. Mālama mau e hooponopono i ka hiamoe, ka mea, e kokua i ka Makuakane me Kanikani'āʻula, hana kakahiaka hoala mai la oi olioli, e hoʻomōhala ana i clairvoyance.

Revitalization o ka pineal gland ka paipai 'ana i ka? Iecaianoaaiiie o ka nui o ka nui melanin. He kuleana no ka ha awina a me passivity o ke kino o ke kanaka, 'aʻole hoʻi i ka kūnewa kaʻina, relieves stress a ua ālai' ka Holomua o kaʻeho, mea he ikaika antioxidant.

Pehea e ke hakuloli i ka haawe

Hoʻokō 'Kapalabhati oia kekahi e kekahi meaʻano nui - ka mea, o ka helu ana o repetitions o inhalation a me ka exhalation. Me ka hoomahuahua i ka hanu nā minuke buke e ole lawe i ka manawa, a e hoala i ka haawe ana ma luna o ke kino e ke kiʻekiʻe.

Ma ka hebedoma mua o nā papa hana ekolu e puhi ia, kela mea keia mea o ka i ninoieo a he umi breaths. Ma hope o kēlā me kēia hoʻokokoke mai e ka wanaao ae o 30 kekona, a hanu maʻamau.

Pule hou he umi breaths a me breaths. Naehana minuke ka leo e hookokoke 120 pōʻaiapuni no minuke. Kēia huahelu ua manaoia e ia i ke kiʻekiʻe o nā hae. Ha i Yoga maoli he eono manawa no ka hāʻawi 'enehana he.

Inā e hana, i ka hanu, laila jalandhara bandha ua i hana, a me ka mula-bandha ua loaa spontaneously me kekahi ho'āʻo pono. Kēia 'o ia hoʻi i ka hana pono i keʻano hana, i loko o kaʻokoʻa kulana home' ole hoki-bandha hana.

hoʻomālama

Ha i Yoga meaʻiʻo nui, akā,ʻaʻole i hoʻokō 'hoʻopoina no ka lehulehu.

Ma ke kahua mua a pau o ka noonoo ana e e kauoha ana i ka pololei hana o ka hoʻokō ', oi loa ka ikaika o ka exhalation, inhalation, a me ka evenness o ka naehana kōmi.

He mea pono i kanaka hoʻoponopono i ke kahua o ke kino. Ka iwiʻaoʻao nā hīnaʻi manu E e straightened, i kona kua i pololei a me kona maka nanea wale.

Ma hope o mastering i ka hana o ka noonoo ana e hoʻololi i ka piko. Ma keia aoao, he mea, pili Muscle contraction i exhalation. Iloko o ka mokuāhana ma waena o E hoʻopaʻa i ka pono, e hoʻolohe pono mai i ka waiʻona ma ke i loko o ke kino.

mea hiki aʻo

Pono hanu i loko o Yoga -ʻaʻole he oluolu mea, no laila, he mea ka hailona no nā nīnau i mau papa. Mea hiki paha ua hōʻolokeʻaʻia ma lalo iho nei, e kōkuaʻoe, e ka Haku i keʻano hana o ka hōʻike hou loa. No laila:

• Komo 'Kapalabhati e ia i loko o kaʻoihana ma ka spine a me ka poo pololei. I keia manawa, aole o makou e pono ia e distracted ma na asanas, a me nā mea a pau maliu E e hoʻomōhala i ka hanu.
• Iloko o na kino lawe i ka vertical kulana. Straighten poʻohiwi a me ka umauma hamama. Breaths like exhalations i kāpili. Me kaʻeleu contraction o ka diaphragm i loko o ka maʻiʻaʻai i inhalation pūʻali koa i mea hou lewa.
• Keʻano hana ua hana ma luna o ka nele'ōpū, a me ka piha ole. Oe E Mai hana i ka hoʻokō 'ana i ka oni ana a ma ka hana ana i kekahi hana. I ole ia, i ka abdominal nāʻiʻo mai i loaa i ka pono hoʻomaha.
• Ma ka hana pono hana wale nō ka mea mua abdominal nāʻiʻo,ʻo nā wahi a pau o ke kino e ia i loko o ka nanea wale kūlana. Mai Mai e kekahi hoʻokali kūpono 'neʻe, e like me ka mea, emi ka laulā o Kapalabhati.
• Inhale nanea wale wale i ka wa a ka diaphragm a me ka abdominal nāʻiʻo, oiai i exhalationʻolu abdominal wahi.
• Ma hooko pranayama E hoʻonui loa anal o ka nasal cavities no ka nui nui o ka lewa i loko o a me ka mai.
• 'Ōlelo i hoʻokō' ua ikaika loa o Paulo ma luna o ka lani, a ua lawe pu kona mau lehelehe, a me ka niho me ka hoʻopilikia.
• E pili uddiyana bandha (abdominal retraction), e hoʻoikaika i ka ka hoʻoneʻe o ka diaphragm. I mea Kapalabhati diaphragm E e nanea wale. 'ōpū e hoʻonānea koke ma hope o kēlā me kēia exhalation. Hoÿomaÿamaÿa uddiyana bandha kokua i ke Kumu i kēia wahi.
• Mula bandha E e hana spontaneously, ina aole lakou e ole, oe eʻaʻole pono e hana i ka asana mea OAXA.
• Iloko o ka hooko ana o Kapalabhati ma lima e ia i ka hainaka, like, pili hanu e lawe aku oe mucus, mai kona mau puka ihu.
• Ka helu o nā breaths i loko o kekahi hoʻokokoke hiki ke lawe mai iʻelua haneri no ka mahina.
• Kapalabhati i ka manao e hana mua hana neti, noonoo ana a me ka lehulehu ma mua. Kēia mea i pono, e hana i nā asanas, a ma hope o lākou.
• Ka hanana o ka pōniuniu ma ka lumi papa kamailio ana excessive ka nui o kā lākou hana. Ma keia kulana home 'ole ia mea e pono, e alalai mai i ka hookoikoi a hoʻonānea kekahi mau minuke.
• It E e noho'na makaainana i ulu ka hanu, a Exhale pela, e pale ia ai kekahi manao o ka shortage o ka oxygen, he makemake e hoike ha hou, pili.
• Ma exhalation Kapalabhati diaphragm mīkini'opihia emi iho, a he mea he decompression. Ua lŘlŘ lomilomi i ka lolo, a ua mahuahua ka hanu kaʻina 3-7 manawa. Ua apono ka auoiaea o ka malamalama nui ke dala o ka kalapona a me nā palapala kinoea i ole emi mai o mau no ka mana hanu.
• E holo Kapalabhatiʻano hana mea ole pela mea. I ka manawa mua e haha discomfort i loko o ka palapala o ka pōniuniu, i olelo aku o ke kino me ka o oxygen oversaturation. Inā 'oe i symptoms e hooki aeaiiua, e mālie iho, a lawe i ka hanu. Hoʻokō 'E e laila, i loko o ka oi maluhia a me ka lohi pāpana.
• Inā i mua ia e e paakiki e Exhale ikaika ma ka ihu, a laila 'oe e ho'āʻo e lawe mai ma ka waha. Ma keia wahi, e hiki i noonoo ai i mea ia e lawe, e kau mai i ka kukui, i kahi ma ke kaawale ana o kekahi mika. A laila, e pono e ho'āʻo exhaling ma ka ihu hou. He hiki ke haha aku i ka contraction o ka peritoneum ma keia wahi.
• Beginners pono mua hana na mea a pau lohi a akahele, i ka pāʻana i nā hana a me ka ho'āʻo like ka nui me ka hiki i ka pololei keʻano hana. A laila, e mea hiki ke lawe mai i ka mea i 40-60 breaths.

Hatha Yoga pono akahele noonoo ana i loko o ka hana o ka pranayama hana, akā, no ka ho'āʻo pono uku aku ma manawa. I ka hopena o ke kaʻina hana o ka huikala ma Kapalabhati maikaʻi hopena i ola, iaono? Ienoai ola,ʻikeaʻana a me ka nohona ma Hawaiʻi nei.