Iyengar Yoga - He aha ka mea?

ua nei lilo hoihoi i loko o ke ola i ke Aloha Hawaii he nui kanaka. A me keia pili ole wale e hoʻololi i ka ho'āʻoʻana ma nā koho, akā, i ke koho ana o ke kupono physical haʻawina. Ma kekahi, ka mea, ua ho onui ana e māhuahua hiʻona Iyengar Yoga. He aha ka mea, pehea e hana ai, e hai aku mākou iā ia oi.

General 'ike e pili ana i Iyengar Yoga a me kona guru

Iyengar mea heʻano o ua hoikeia mai ma na mea he nui Hatha Yoga. Mea, ua hookumuia ia ma 1975 Bellurom Sundararadzhey Iyengar Krishnamacharya. I ia manawa, ai ka guru i kekahi ola kino pilikia, no laila, i loko o ka huli 'ana no nā pāʻoihana a lawe mai la ia Yoga, hoʻolauna i loko o ka' inikua luna 'nui o kona mau mea lewa. E like me kânaka o ka mea kākau, i loko o ka luna 'kikowaena oi ma mua o 200 okoa kulou, kela mea keia mea o ka i kona i mua ikea ai ma luna iho.

Like mua olelo guru, Iyengar Yoga (a mea heʻano o ka hoʻokō physical haʻawina, e olelo mai ma na mea he nui kânaka o ke olakino Aloha Hawaii) kōkua iā ia e kiʻi pohaku uinihepa, ola pilikia o ka a, e hookupaa aku i ka aloha o kona kino iho.

I ka laha ana o na aʻo o Iyengar

Ma ka hoʻokō 'ia' kona iaoia iho o ka hoola ana, i ka haku i hiki ole manaʻo i kona Iyengar Yoga papa loaʻa ai ka leo resonance. A hiki i ka lā hope o kona olaʻana i ka mea kākau o ka luna 'pū ana ma ka ao, hana maikaʻi kanaka lawe aku i loko o ke ao nei o ka ike, i loaa ia ia, mai kona kumu Sri Krishnamacharya na makahiki aku nei. I ka manawa o ka guru ka make, he 95 makahiki.

E like me na mea he nui Yoga ipo, a hiki ma hope o ka make ana o BKS Iyengar mau ia e kekahi o ka loa authoritative guru, i kekahi manawa, e ao ana i ka lākou o ka hoʻokō 'ana no ka pono kūpono' ana o ke kino. Eia hou, no ka manawa a pau o kona lōʻihi, a hoihoi 'ola haku kākau ihola nōʻo piha olelo ma Yoga, i waena o lākou: "Ka Light o Life: Yoga", "Clarification o pranayama", "ka no o ka Yoga", "Yoga Tree" a me ka "Light ma Yoga Sutras o Patanjali."

He aha mea i ka manaʻo a me ka hiʻona o ka Yoga?

I Iyengar Yoga e kālele ana ma luna o ka pololei kulana o ke kanaka kino. A pau keia ao ua kuhikuhi 'ana i ka mea i kā mākou liberation a me ka hoʻomaha ma kēlā me kēia oweliweli. Akā, no ka pau ana o keia hookoikoi e halihaliia oia iwaho me kaʻaʻa pua i loko o nā nāʻiʻo a me ka dukima o stress. E kū ai keia i ka mea kākau o ka manao, hiki e paha i ka maʻamau rula, i aku la ia i ho'ākāka 'ia i loko o kona puke "Notes o Yoga." Ma ka mea,ʻo ia,ʻaʻole wale elaborated ma na intricacies o kēlā me kēia hookoikoi, akā, i kaumaha aku i kekahi mau nā kinolau i kēlā oweliweli. He noteworthy i kela a me keia o na likeʻole i kona degere iho o ka pilikia a me ka papahana no nāʻano a nooaai ka apprentice.

Haʻalele nā 'ano o ka Yoga, Iyengar e leie aku oe, e komo' mea hoʻomaka nā haumāna a elua, a me ka poe i kāinoa mua kekahi ka hoao ana.

Hiki hoemi i ka haawe ana ma luna o nā nāʻiʻo?

Ma muli o ka aʻo o ka guru, Iyengar Yoga (ia mea, e hiki ke aʻo, ua ua nānā aʻo i ka papa o ka mea kākau i ka 'ana i kūpono) e emi i ka haawe ana ma luna o nā nāʻiʻo i loko o ka papa o ka hana. A ia ka hana ma ka hoʻohana 'ana i nā kēia hamoʻia nā mokupuni:

• laau kaola a me nā pōhaku lepo;
• kūikawā mau hipuu;
• rollers;
• noho;
• blankets a no laila, ma luna o. d.

Iyengar Yoga no ka beginners mea e hana a pau o ka luna lako a pan. No ka laʻana, ina i ka hooko ana o na kumu ma na wawae e hiki ole a hiki mai i na kī, ai 'oe e hele mai i ke kōkua o ke kaula. E hana i kēia, e pono e huki mua ia mai, a Haiʻina mai me nā lima, a laila, kiola ma luna o nā kapuwaʻi o nā wāwae. A ma hope iho o kēia'ō, e e nui maʻalahi i nā manamana wāwae. Eia hou, e like me ka mea kākau, i kēia hoʻokokoke ole waleʻo ia maʻalahi e hana i ke kaʻina hana a me ka emi i ka wale o ka hewa, akā, i mea e hiki ai, e hohola aku i kou noho ana i loko o kēia asana.

ʻO ia pili ana i na kumu e kō ana. Inā e kū ana ma luna o ka lewa (ka hola papalua ka laula o ka puhaka,) wāwae,ʻaʻoleʻoe ke hiki i ka papahele, ka mea e e aho e panai aku ia ia i kekahi a oi laau ki, a laila, e hilinai aku maluna o lakou. A lohe o kou kinoʻia hoʻohana 'ana i keia kulana, i nā pōhaku lepo hiki ke i nā wehe. Ka Ia rula ua lawe mai kekahi o ka loa loa-ike kulana, a ua kapaia o ka "hulu triangle".

He aha mea he introductory Yoga holo ana?

Ma ka manawa, i wehe na koa o na ukali o ka Iyengar Yoga kula haku, ke hoʻohana nā hualoaʻa a. I ka Ia manawa i loko o kela a me keia o ia i ke aʻo ua maheleia i loko o kekahi mau kahua o ka hoʻonaʻauao. Kekahi o ka simplest o ia, no laila, e'ōleloʻole, ka mea, ua manaoia he hoʻokomo papa. Ua ua papahana kaʻoi loa i ka poe kanaka, ka poe i lohe wale no Yoga paha makemake e aʻo hou aku e pili ana i na aʻo o ka guru.

I loko o keia papa a pau loa imua hiki haku i ke kēia:

• i ke ano a me ka kumu o ka Yoga;
• 'ike e pili ana i ka mea hoʻoheheʻe kālā o ka iaoiaeii;
• na kumu mua o ka iaoiaeii;
• e pili pū ana i nā mea no ka aʻo;
• nā hualoaʻa i hiki ke loaʻa ma ka mau hana Yoga, a no laila, ma luna o. d.

Ma keia polokalamu, aole hiki ke kiʻi i ka piha ho'ākāka o na asanas e i kekahi hapa o ka luna '. E like me na olelo a ka poe haumana, ka poe e hoʻokele e kiʻi ma luna o kekahi o kēia mau papa, i ke kohoʻia polokalamu loa ua papahana no hoʻokahi mahina. A ma kona hope, i komo ke familiarize ia lakou iho me ke kumu o ke kapuai hookahi, e ku ana lakou maluna o ka hokua.

He aha ala o ka hana i loko o nā kula o ka Yoga?

Inā, ma hope o ka introductory papa oe i hoopo nopono mai e hoʻopaʻa haʻawina hou, oe e huli i ke kūikawā papa no beginners. I loko nō o kona mau haumana ma kekahi mau kulana (e moe ana, ku ana, e noho ana) hoʻopaʻa haʻawina walaʻauʻana kulou, Muscle i hoomakaukauia no ka oi luna 'huli-ki kaʻina a me ka helu hoʻomaha. Here beginners hana kino, nona no hoi e hooikaika ana i na lala a me ka hope.

I ka lua o ka pae o ka aʻo komo ai i loko o-hohonu study o ka hulu kulou a me asanas, holo mai ka prone kulana, e ku ana a me ka noho ana. Ma kēia polokalamu, e like me ka rula, i hoʻohuiʻia oi holomua ano i keia ano o Kai a me deflections. Ma ke kolu o ke kahua i nä haumäna ke Kumu loan poʻohiwi (notorious "birch") a me ka pono no ka incrementally headstand. Ma ka ia papa, nā haumāna e walaʻauʻana pranayama (aʻo e kahu ai i ka maloko ikehu hoʻohana kūikawā hanu kino) aʻo.

A eia ka mea hope, o ka kahua hope o na haumana loaa ka ike e pili ana pehea e hana i kū ma luna o ka forearm a me ka lima. Ka polokalamu pū me he olonā, anuenue, sagging hoʻi, a me ka haawe ana ua i nā mahuahua. I ia manawa, ka mea, ua nui ka hoao ana e kū kaʻawale hana hou eiiieaena kiʻi a me nā deflections hoʻohana pranayama. A E ke Kumu Yoga. Iyengar me ka hana pono, oia ka manawa e makaikai i na nā papaha o ke kino, ka hoʻohana 'ana artlessʻano hana.

Ma ka rula o ka hoʻololi ma waena o na papa?

Ka hoʻololi ma waena o nā papa, e like me ka rula, ua muli ma na ano kanaka o nā haumāna a me ka mämä holo o ka kaʻaluna o kaʻimi naʻauao a me ka mea hiki mea. Inā mākou e lawe i ka awelika, alaila, na papa 2-3 manawa i ka pule, e aʻo i ka makahiki mua hiki e pono 1-2 makahiki. Hoomau ana ma ka ia aa koko, Level 2 hiki ke ana i loko o ka makahiki, a me ka hapalua. Ke kolu - no 1-2 makahiki. Eia naʻe, aka ia oe hoopau ai i ke ike a pau o ka mea a me ka hemolele haha aku i loko o ka hulu kulou (hiki maluhia ku 5 minuke a oi i loko o ia).

A hoʻokaʻawale mokuna ma luna o nā wāhine o ka Yoga

A hookaawale kumuhana i loko o ka luna 'hooko ana o ka mea kākau o Iyengar Yoga no ka wahine. Ua Ua hooeueuia e kona malama pono ka wahine a me ka Hope Ramani Iyengar, ma hope a ma kakahiaka 1975,ʻaʻole ia i wehe i ka "Memorial Institute o Yoga" ma Pune.

I ka polokalamu, e like me ka mea kākau, ua ulu ka lalau ana i loko, no na physiological ano o ka wahine kino. Eia hou kekahi, he nui na kino o keia iaoia i ua pololei ua hoʻopili i ka normalization a me ka hoihoi hou ia ana o ka mea naʻau poepoe o ka maikai ke keka.

I e pili ana eiiieaena wahine me ka i komo i ka guru ka kaikamahine - Geeta Iyengar. Yoga no ka wahine ua lilo kekahi o ka loa hanohano hana o ka make ana o ka mea kākau o ka wahine a ki ina hana like. A mau makahiki ma hope Gita kakau iho la oia i kona mau puke i kapaia "Yoga -. I ke apo no ka wahine" Ma ka mea, ua ho'ākāka 'ia ma nā mea a pau i ka nuances o kino no ka nani hapalua o ka manaʻo kanaka.

Ka mea kākau 'aloʻahia i ka pololei, hoounauna, e kōkua wahine ike lakou ia lakou iho, aʻo e hoolohe i kou kino, a, e kōkua lanakila i ka uphill kaua e ku e ia poe oo hoi. Ma ke ala, i loko o ka wahine o ka luna 'ka mea, he hana mau papahana i smoothing a me ka hoʻomaikaʻi ili ano o ke kino a pau, a me ka maka.

Iyengar Yoga: i ke ala e ola

yogoterapiyaʻano hana ua a ianoiyuaa a manaoia kekahi o ka loa mahaloia. Ma kona kumu ia i ulu mau kino nona ma ka hoihoi hou ana i ke kino ano o ka hoʻomanawanui iki mai i akaaka malu i kekahi hana. Ua Ua hoʻohana 'ia i loko o mākou kela la i keia ola ana, he nui na hoku o ka hōʻike hana, mahalo entertainers, nā kānaka moʻolelo, nā loea kālai'āina a me ka mea a pau Kauhalenui bohemians. He mea maopopo, no ka mea, Yoga - i ke alanui e ola. No ka laʻana, kekahi o ka hulu poses - E ku ma luna o nā poʻohiwi - he maikaʻi ia ma luna o ka endocrine'ōnaehana a me ka hooponopono i ka hoʻoneʻe o ka spine a, ka mea, e olelo aku, huli mai hoʻi i ka kūnewa kaʻina.

A me ka mea o ua hoomaikai e Yoga maoli hoʻonā i ka na pilikia a me ka spine, ami, e like me kiʻi pohaku uinihepa, a me ka helu o okoa ka maʻi. A vivid kumu hoʻohālike o ka kekahi o ka loa holomua haumāna o ka haku - he mua hula ka mea ma hope o ka ino haule kokoke huli i loko o kekahi helu kuhi. A, i kekahi o na kauka hiki i kōkua iā ia.

Eia naʻe, ma hope o ka hihia i ka guru Iyengar, oia wale hiki ole kiʻi i kona mau wawae, akā, i ka hoʻoikaika 'ana i ko lākou ola. E like me ka hopena, i kona hoʻoholoʻana e hoʻolaʻaʻia lā i kona ola, a aʻo o nā haku a pau, e hai aku a pau, i mea hiki o Iyengar Yoga. He aha ka mea, ano, ua ike no oukou, no hoi. Akā, e hana i kēia paha ole, e hoʻoholo.