Apo o ka pollock, beauty

E hana i ka ono apo o pollock, ka beauty hiki ke koho 'ia mai ka huapalapala nui. Kēia iʻa i ka maikaʻi ke kino ono, a ina e hookui aku i ka mea iʻano o nā mea hoʻohui, e hiki ke kiʻi i ka hearty ka papa kuhikuhi pa, i mea pono no ka aiiia.

No ka laʻana, i ka makaukau ana o ka pollock auka e paa ai i e like penei. Ka iʻa Ua okioki i mau apana, miko, kekahi pahūpahū, Ka Waihona o, kau i ka wahi mayonnaise, a hui pu. Ano ka mea, Ua pono, e waiho ia no ka manawa, no laila, ua marinated. I keia manawa, o kaʻuala i hooakea ai a oki i slices, hoʻokomo i loko o ka ovenproof pa, i ka lalo o ka i ua haukaʻe me ka aila. Luna pono e waiho i kekahi apo, a e e waiho onion apo. All lubricated mayonnaise, a hoonoho iho la i loko o ka umu i kaʻawelike no kanaha minuke. Makemake ua nānā 'ia maʻuala me ka iʻa ke hele mai hoʻi i ka maʻamau nani koke.

No ka mea e hiki mai papa o ka pollock auka e paa ai i ka hou ana i ka iʻa, e pono ai onions, hoolapalapaia hua paha, palupalu me ka waiū, pickled kaʻukama. Pollock hamoʻia me ka paakai a me ka meaʻala. Onion oki i loko o lahilahi hapa-apo, hua manu - uuku polū, kaʻukama - slices. Apo, nā huahana i waiho, ahu iho, ma hope i ka mea, ua wahīʻia i loko o ka'ōwili, paa skewers, wahi iho la ia ma ka pepa kini a waiho i loko o ka umu. E eiooaa? Ka waiū ka lepo, i kua ia onions, lāʻau ikiʻai, ka paakai, na mea ala i loko o laila. Ma hope o tog like iʻa ua moʻa, ka mea, ua oki i apana uuku, kela mea keia mea o ka i ua hoʻonaniʻia ka bata nuipa a. Oia pollock auka e paa ai beauty mea nō paʻakikī,ʻaʻole ia e ka Holidays nui no ka Holiday, no ka mea, ma ka hou i ka palatability, ua i mua nānā.

Oe ke kukeʻana iʻa palapala o ke kēia beauty. Pollock auka e paa ai kapiia lakou a pau, kukū ai. Waiho luna ahu iho la ka kua ia onion, hoolapalapaia a me ka hoʻokaumahaʻia Fish, hoolapalapaia papa manamana, carrots. A pau olokaa iho la i loko o ka'ōwili, stabs skewers, wahi iho la ia ma ka pepa kini a waiho i loko o ka umu. No ka meaʻai kākele, pahee e eiooaa? Me ka waiū i hui pūʻia me ka finely kua ia greens a me onions, hui he uuku ketchup, hoala pono. Oe ke pīpī i ke pa, oia no ma mua kālua 'ole ma hope, i ka wa a ka mea, ua mālama lākou.

Pollock auka e paa ai imu, ka beauty hiki e wae e hiki mai ana. 4 onions okioki apo. Ke pā Ua enaena maule iho bata, a me ka palai onions i pākuʻi e simmer a gula eleele (ka hola i ka hola). Ka poʻe, i ka wela kiʻekiʻe o ma kahi o 200 nā huna o ka ohinu minced puaʻa a ia mea gula, i hui me ka onions. 100 nā huna o peas ili no ka hapalua o ka minuke i ka hoolapalapa ka wai, ua haalele iho a koke waiho i loko o ka wai anuanu. ʻO ia ua hana me ka carrot, oki i loko o lahilahi holehole mai ai. Pollack hamo ma na aoao elua me kaʻoliva kaʻaila, kapiia lakou a pau, kekahi pahūpahū, palai ma luna o ka pā frying no kekahi minuke ma kēlā me kēiaʻaoʻao. Ma ke kāluaʻia kuina hoomaka aila pepa, ekolu mau manawa lehulehu ma mua o ka iʻa. Ke kolu o ka hapa o ka mea, ua waiho mai onions me ka puaʻa, a me nā peas carrots ma luna. Ka luna, ahu iho e e ka iʻa. Paper wahiia me kovertika, pā ua waiho ia ma ka preheated i kaʻawelike umu no ka hapalua o ka hora. Ka hoʻopauʻana o ke pa, oia no ua hookuuia oia mai ka pepa, oki i na apana o ke kuleana mālama i wela.

Ua pono e mai la oia i ka pollock auka e paa ai, i ka beauty o kona hoomalolo ka mea, e kiʻi pahee a me kaʻala. 'Oe ke hana ia ai: i loko o ka waiū. E hana i kēia, i ka ia i koalaia kekahi mau minuke a gula eleele. Ma ka pā me ka lalo manoanoa hehee ka bata maloko pio sliced onion a me ka carrot. A laila, 'aneʻi waiho mai i ka iʻa, hahao i paakai a me kekahi pahūpahū, piha a pau me ka waiū no laila, i ka mea pono uhi a pau o na nā mea hoʻohui, ai: ma haʻahaʻa wela a palupalu. Braised iʻa huki mai o ka meaʻai kākele, pīpī me kua ia'ōmaʻomaʻo onions.