Appetizers me ka iʻa: ideas no kēlā me kēia lā

Nutritionists aku nei au i nā mea a pau ia mau mea mau healthier ka ai, a me nā mea 'ē aʻe. A okoa Appetizers me ka iʻa, ka beauty o ka i hiki e loa palapala - he haʻahaʻa-calorie huahana. Ka iʻa mea momona a me ka olala. No laila, inā e aloha e kuke salads me ka momona, ka Appetizers me ka iʻa (Salemona beauty) e ia i ka loa haʻahaʻa-calorie.

Salads me keia delicacy ka iʻa he nui. I waena o ia mau loa na mea, a me ka oiaio'āina hoʻohiwahiwa, ka mea i kau ma luna o ka aha lealea papa. Akā, i ka loa kaulana, ka mea hiki ke olelo mai o na kanaka, ka mea, o ka "Mimosa". Sayings hiki e ana o kekahi kālua, hoolapalapaia, like hoʻi me kapiia lakou a pau, paka a hiki canned ka iʻa. O kahi momona koho - ia mea Salemona.

Appetizers me ka iʻa (Salemona beauty) hoomakaukau like penei: lawe hou ia, a baila i kapiia lakou a pau i ka wai no ma kahi oʻumi minuke. A laila, ka mea i ho'ēmi a oki i loko o nui chunks, a me 'oe hiki waleʻulupā me ka ke'ō. Ma ka lohi loa grater hamo i ka carrot a me fry me onions. Hua i i papa manamana. Ma ka nui i lalo papa, a hohola iho la i ka iʻa pīpī me ka uuku ka wai lemi, a ninini mayonnaise. Alaila, hele mai zazharki, ahu iho, a me ka ahu iho la ka mayonnaise hou. Ma luna o nā mea a pau i kopipi i papa manamana, Kepakailiula.

Appetizers me ka iʻa a me ka raiki ua hoi pinepine makaukau. Ia o kela kanaka 300 nā huna o ka moʻa ka iʻa, i kekahi poo o onions, kiaha raiki (hoolapalapaia), ekolu hua, paakai a me ka mayonnaise. Shredded onion ninini kapuahi e ka wai no elima minuke. Ka iʻa ua kaawale mai ka iwi, a me kekahi wāwahi ihola, a hui me ka laiki a me onions. Mālama '-fused onion me ka wai, a maloʻo. ʻO nā mea hoʻohui i kāwili pūʻia, hui paakai a me ka mayonnaise.

I hoomanao manawa, ma ka home i ka hailona o ke herring. Ua i laila, i hele mai mākou i ke poo a me ka mea ma ka hou ana i "kapa", ke aneane mai i ike salads me ka herring. 'Aʻole loa aku nei, i ka Internet ua pono i ka nani hua'ōlelo, a mākou i huli no ideas no kahiko cookbooks. Ka mua mea ana mākou i hoomakaukau ai laila ka mea, ua he Appetizers me ka iʻa (herring) a me ka ohia. An hana pu ana? Akā, oddly lawa, he loa hana hoihoi a me kaʻono. A pehea aole anei oia i hoomakaukau ai?

E ka herring, e wehe i kona umauma, finely oki. Nei, ua i mai e kuai i ka a pau ka iʻa, a me ka lawe herring ma ea ipu, - e waiho i kekahi mau kiaha. Cook a moʻa 3 hua a me 3 uala (i loko o kā lākou mau ili). Mākou he maʻemaʻe mākou ka lau, oki i polū. Mau ohia pokislee kekahi finely kua ia. A wili ae la kekahi uuku onion. A pau o keia mix, mayonnaise. A me ka herring me ka für kapakomo Ua makaukau!

O laila, i hoʻomākaukau mākou i kekahi Appetizers me herring a me crackers. Mau hoolapalapaia uala okioki i polū. No laila, hana i ka 2-3 pickles a me kā mākou herring. A pau i kēia mix, hoʻokomo i ke kua ia dill a me ka mayonnaise. A kau i maloo mākou crackers.

Nei au i loaʻa ma ka Internet me ka iʻa Appetizers beauty ka mea i like loa me keia. I nā mea a pau i makemake ai, koe crackers, hui aku canned Pineapple. Hoao aku la, lilo fresher. Akā, ma lailaʻo ia i mālama i ka iki okoa. Oki i ka popoberena a me ka hapa, huki i ka hunahuna, a hahao i loko o ka Appetizers hoʻomākaukau ka hopena he. Over awakea a me kona ohana Appetizers, aole ia e huhūʻoukou i loko o ka popo o kekahi mea ke koikoi - 'oe hiki koke huli oe mai na apana o ka berena; akā, ma ka aha lealea papa Appetizers no laila, he mea hiki ole ke waiho, e like me kona mau hoaʻai ke koikoi ma laila. Kuai crackers flavored e hele - ka mea, e haawi aku i ka malihini i ka ai, no laila ia mea wale nasushit crackers, a hookui aku ia i ka Appetizers.

'Oe ke lawe i kekahi iʻa inā makemake. I mau, ka iʻa hele pono me hoolapalapaia uala a me ka hua. Akā, e huli mai ka oi akuʻono Appetizers me ka iʻa a me ka Fish. Pākuʻi i kēia mau huahana, onions a me mayonnaise, he uuku wale - a hoʻomaka experimenting. Manaʻo maikaʻi i loko o ka Appetizers o kaʻoliva a me nā crackers. A lettuce a me ka dill nui manawa i ka wahi. Inā ka Pahu Hau i ka kaʻukama, hui ia - ia, e haawi aku i ke pa, oia no freshness.

Oe ke hoole i ka hana a me ka mayonnaise nō hoʻi kaʻaila a me ka uuku o ka nui soy a me ka makeke. A ina e makemake kekahi Appetizers me ka huawaina, me ka finely-finely kua hapalua o ka lemona, hoʻokomo i ka Appetizers, a hahao i loko o ka hau no ka hora. No laila, e hele mua! Hoʻokolohua, huli i ka hou, oi lei a me ka ono koho!