Artichoke: ia e pōmaikaʻi ai a me ka ia i hoeha mai, a me ka caloric ka waiwai, pehea e ulu, a mahuahua

Ma kekahi'āina, nui mahalo i waena o ka heluna kanaka hoʻohana i kēia mea kanu e like me ka artichoke. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o konaʻikeʻia mai ka wa kahiko. Kēia mea uliuli a pau e pili ana i ka Compositae, no ka mea, he nui edible nā'ōpuʻu. I mea, o ia huahana mea like i ka nunui nā'ōpuʻu. Of mau kūlana kiʻekiʻe artichoke loaa ma ka ?? eoi? O kaʻAmelika Hui Pūʻia, i i hookahi wahahee e noho maiʻEulopa.

Meaning inflorescences artichoke culinary

Ua ua i loko o kēia aupuni i loaʻa i ka mea kanu kona hewaʻiʻo naue like. Ma keʻano o ideas o ka aina meaʻai e hoʻohana ole wale opiopio hua, akā, i oʻo hope puupaa elua, oi reminiscent o na bumps kahiko. Mua, e like me ka rula, koi 'ia no ka makaukau o ka meaʻai māmā, salads. Like no me ka nui nā'ōpuʻu, a laila ka mea, e hoouna aku i ka wela mau kiaha. Koho no ka imu ana i keia mea kanu, aole ia i helu. Ma hope o nā mea a pau, ma ka hou ana i kēia mau kiʻina hana, artichoke, pomaikai a me ka poino i ke ola o ka mea e e kama'āina i nā mea a pau, a ua hiki ke malama, a kalua, a me kaʻai maka. Mai ka ai mea pono wale wili aʻela kāna mau 'ōlelo o ka mea kanu, ka mea reminiscent o walnuts mai kona hoʻomākaukau maikaʻi sauces, kāpili ma luna a me nā purees.

Ka mea nui wale nō - ia mea, e koho i ka hua akau. Ma kona mea e like artichokes e loa specks uhi i. Healthy puʻupaʻa i ke ala apuupuu'ōmaʻomaʻo, he laholio, aʻaʻole he maloo. Ka nui o keia delicacy ka loa pili '. Naʻe, a hiki i ka hopena o ua pua i nā pua uliuli o ka artichoke i loko o ka ai ka mea e ole ai, akā, e e loaa ana ia lakou iho i loko o ka culinary hoanmike.

Product Calorie a me ka mahuaola

Artichoke, pono a me kaʻino, caloric maʻiʻo a me nā ano i noi aku oi piha noonoo, aole ia he mea hihiu kaena kuaiia ma chefs. Eia hou, e hoao i ka pomaikai i keia mea kanu hiki maluhia kaena ana o kekahi waiwai haku mele 'ana o ka mahuaola koi' ia no ke kino. Mawaena o ka OAXA hehee wale, a he nui no ka mea i kela la loaa ana mai o ka ai, nā'ōpuʻu pihaʻi me kahi o 3% o na nā polokina, ka mea, ua nui loa nō hoʻi mau momona a me ka 15% carbohydrates. Lehulehu pono keia mau mea 'ona, i waena o ka mea hao, kalipuna posapahate, nā wikamina B, C, P, carotene a oi. Not e hōʻike i ka loaʻa nui o ka nui o ke aloha nāʻakika i loko o ka hapa o ka laau inflorescence.

I unuhi aku la ia i ke kaumaha pohoʻai o ka hermit, nui, e artichoke. Calorie a me ka waiwai (pono a me ka hewa, mai ka hana ana o keia mea kanu ua nō,ʻaʻole i loaʻa he unambiguous hoʻokokoke dietitians) ka mea, ua olelo mai ia nō pono no keia mea maikaʻi, pono eʻaʻole i loaʻa. Ma ka mea, o ka pono me ka hui pu ana o kekahi mea uuku nui o calories (wale 47 no 100 g. O ka huahana) a me ka waiwai'aiaola ano.

A pono ia ma luna o ke kino

Kēiaʻai huahana hiki rightfully e puku i pia, no laila kona hoʻohana ua pinepine paipai no diabetics. Ma ka XVIII kenekulia, healers manao artichoke hoomanawanui mai gout, ake maʻi. I ka lā, i nā kauka i i hoole kona oluolu kaʻaluna ma ke kino, a me ka diuretic choleretic hana. Pinepine, no ka makaukau o ka lāʻau lapaʻau tinctures a me potions i hoʻohana nā'ōpuʻu,ʻaʻole wale nō akā, i nā lau, ke kumu hapa. Artichoke, pono a me ka hewa o ka i pono kūikawā noonoo, ho'ēmi i kā ka nui o ka naʻokoko i loko o ke koko, a hana like me ka kāohi ana e ku e ia atherosclerosis.

An hana hoihoi 'mea o ka mea i hiki i ka wa kahiko, na Helene i manaoio aku artichoke wai hoolaia, e kokua i ka Makuakane me ka lauoho me keia poho. ka kūpono wai a ua lawa ia i ka liʻiliʻi mau manawa hamo i loko o ke poo o ka mahina.

I keia la o kekahi papa hana lapaau hou wai nō hoʻi Meu lawe na kanaka i ka stimulant o ka moe makemake. No ka poʻe me ka pilikia sweating artichoke kekahi mea o ka maikaʻi loa pāʻoihana.

I ke kumukuai o 'ana i kumumanaʻo mea i loko o dentistry ua loaʻa i ka hana o ka artichoke. Pono keia mau mea waiwai (maikai, a hanaʻino i ka mea kanu i loko o ka lākiō kaiʻewaʻewa) haawi i ka hana o ke ku una ha i ka lua, Makuakane me na pilikia i stomatitis, mawae ma ke alelo, thrush.

Ma ka manawa, i ka pharmacology hana pinepine hokele i ka hoʻohana 'ana i ka? Iecaianoaaiiie o na laau me ka nānā' ana ma artichoke. Mua o nā mea a pau a mākou e kamaʻilio e pili ana i na laau lapaau, i mea ia e hoʻomalu i ka iapaau ana o ka hepatitis, cholelithiasis maʻi, atherosclerosis, allergies. Eia hou, ka mea, ua komo pū i loko o ka haku mele 'ana o ka mea poni, holika, nui ma ka lapaau ana o psoriasis a me ka eczema.

Contraindications i ka hoʻohana 'ana o ka artichoke

Ia manawa, hoʻowahāwahā i ka laulā huahelu o ka pono, artichoke, pono a me ka poino o ka mea pono e reasonably kaupaona mua i negatively e loli ai i ka gastrointestinal'āpana o ke kanaka e loaa ana mai ka gastritis, haʻahaʻaʻakika, haʻahaʻa ke koko. Ua ua ike ia ka 'ole o ka mea kanu ka loaʻa o ka polyphenol waiwai e maoli i ke kahua a me ka excretion o ka bile. Nolaila, kanaka pilikia mai cholecystitis, ia mea maikaʻi, e loa hoʻopau mai kouʻai hoʻi i ka hana o kēia huahana.

Ana a me nā'ōpū i waho pūnaewele kauoha ho oholo i ka makemake ano o ko lakou hoomakaukau. No ka laʻana, ka mea opiopio mohala o ka inflorescence mea oluolu i kaʻaiʻana, a me ka wela lapaʻau, oiai o ka nui oo huaʻai maka Aʻole e holopono ana, mai ka olona, o na mea kanu paakiki a me ka tasteless. Artichoke me ka hamama eleele lau nui,ʻaʻole e pono no kanaka hokii.

Pehea e hoahu hua?

Terms a me na kumu o ka pūnaewele o ka hua i aloha ia i ko lakou mea e like ai. Ua hiki i ka hewa a hiki i ka kino o ka artichoke, i mea ku pono i ka loa-makahiki pūnaewele ke kemu ona mau, a? Aneie ala. Ka mea maikaʻi manawa no ka malama ana o ka pono keia mau mea waiwai o ka hapanui o ka lau o ka hebedoma, no laila, mai hao a me ka artichoke. Ia e pōmaikaʻi ai a me ka ia i hoeha mai (pehea e kuke i ka artichoke, hoʻokoe iho i ka i kā mākou helu o ka waiwai waiwai, he mea nui o ke kōkua), i kekahi mau mea i, manao paa ma ka papaa manawa. No laila, pinepine ma hope o ke kuai ana o ka hailona hookahi ke hoomau aku i marinating a me ka hoopakele ana i ka huina hoonui.

makaukau o na anoano

Ua haawiia i ke artichoke e pili ana i ka papa o ka nō mea kanu, no kona? Aneii a me ka mahi ana i ka maikai seedling hana.

Ke anu u mua mea e hoomakaukau ai i ka hua kanu. He kupono e lawe mai i kēia kaʻina hana ma ka hoʻomaka o Maraki. Oe, e pono i kekahi ipu me ka wai. Na hua e e hoʻokomo i loko o ka wai, a kali no ka mea hope nani a me ka germination.

He nui ke malama i ke koi ana wela, e kū ai i ka makemake i nā hualoaʻa. Ma ka home, he paʻa wela kahi iuo aaoa? I i keia manawa o ka makahiki. Eia naʻe, ma hope o ka helehelena o ka moku aa, ia mea kupono, e ao aku i ka anoano no ka hui. 'Oe ke hana i kēia ma kau i ka ipu o kupu ma ka hopena i loko o ke anu no 10-14 lā.

kīhei pili

A laila, i miko ia wā e hiki mai artichokes (maika a me ka ia i hoeha mai o ana i ka ulu a me ka hoomakaukau i ka mea kanu - a pau o kēia 'ike ua ikea e na mea he nui kânaka o ka huahana) Ua kanuia oia ma ka hoomakaukau ipu a me ka nui pahu. A hiki i ka manawa o ka transplantation mua o ka heluna nona iho i loko o ka kaʻawale bola pono kekahi, e pili ana i ka mahina. Ma ka pau ana o ke kupulau Mahikō makaukau e e kanuʻia i loko o hamama lepo. Ka mea, ua ma keia wahi o ka pilikia o ka hau, a hiki e detrimental lakou aloha ia ma seedling kūlana o ka palena haʻahaʻa. Ma ke kaʻina hana o ka pae na mea kanu'ōpiopio hoʻomanaʻoʻia ai ia i ka makua artichoke mai he nui nui, no laila, hāʻawi i ka Mahikō opiopio i maikai loa ma ka mamao o 60-70 knm ma ke kaʻawale ma ka hohonu o 20-25 knm.

Pehea e mālama i artichokes?

Malama no kēia mau mea kanu, e like me ka pono me ka nui 'ē aʻe nō hoʻi meakanu' aʻole i koi he kupaianaha kokoke loa i kahi. He pū Pono ka moe kolohe ka lepo, nele i ka wahi a ka nāhelehele, kāohi ana nona ma ka Kāohiʻana o nā maʻi a me nā parasites. Artichoke, pono a me ka poino i e ole haʻalele i kekahi indifferent, 'aʻole i koi pinepine nui hooinu ai. O ka hana ana, ma ka hihia o ka wi, ka mea, ua pono ia i mea kanu me ka kūpono ona mau.

E pakele o slugs a me ka eleele popoʻole mea hiki ma ka mea o kaʻawa me kūikawā pāʻoihana. ʻano nui io no ka hoʻohana 'ana o infusions o yiaeaiiacaaeneiie? Iecaianoaaiiuo. Pono keia mau mea insect (nalo meli, wasps a me ka 'ole. D.) Predosteregut artichoke aphid mai ka hanana, no laila, pinepine i loko o ke kaiāulu i kēia nectariferous precipitated nō meakanu a me ka pua.