Au hiki ole ke hele i ka 'Ia i loko o ka hou - He aha ka mea?

E hoolaulea,ʻaʻoleʻoi aku ko lāua pinepine oe i lohe mai i ka hoa ole hoahānau olelo, digestive pilikia, au hiki ole ke hele i ka 'Ia i loko o ka nui. Ia manawa, e like me ka nuisance me constipation, he nui na ninau firsthand. Kēia hua'ōlelo Hōʻike i ka pilikia a me ka piha kaawale o ka hana i koe o ka defecation. Nō kāu, i ka maʻi ua pu ia e ke emi ma ka helu o nā pā holoi a me discomfort i defecation.

symptomatology

Ka hapanui o nā mea maʻi ahonui mai constipation, hoohewa aku o ka lilo ana o kona'ōpū, headaches, ikaika ka luhi, nervousness a me Muscle analgesia. Kekahi hiki ole e hiamoe i ka po. Inā 'oe e hele i ka' Ia i loko o ka nui o ka kanaka, aole ia e hana ana no kekahi mau pule, a hoi mahina, ka mea e loli ai ke ano o kona ili. E lilo melemele, e lilo ana i hoopaa hoi, maloo a me ka unhealthy nana. Eia hou kekahi, constipation ke kāhea i ka ulu ana o hemorrhoids, a me keia maʻi ke kumu no kanaka i ka puu nui, i ka poino.

aoao o ke ola

E like me he mau rula, e ka mea complains: "au hiki ole ke hele i ka 'Ia i loko o ka oi" o ka hewa ala o ke ola. Ke Kīwala'ō hookeai ai, ai mau kīʻaha a me ke ano nui oily a me ka junk ai i loko o kānaʻai hoʻi. A me ka hana hoʻoneʻe 'ia paha i ka ua e noho ana ma ke kamepiula. Pohihihi keia hola o ka poe i koe i ke kanaka ana i ka makemake o nā e pana aku au i ole ia ma keʻano me ka hoa, a ma luna o ka moe me ka puke. A, i ke kumu o ka constipation e ikaika aku stress. No laila, ina e makemake loa hou, e olelo aku i ke kauka: "au hiki ole ke hele i ka 'Ia i loko o ka oi" - ole overdo ia, mai e komo i loko o hoʻokali kūpono i kāna hana, pale aku stressful wahi, i hiki.

ko mākou hopohopo kahua

Inā kou pilikia me ka digestion somehow e pili ana i ka ua'emi'ōnaehana kālā, ka mea, ua? Aeiiaiaoaony e lawe laxatives , a me ka lāʻau lapaʻau kiaha dala - no ka laʻana, kuʻuna tincture o valerian.

kauka aʻo

Kekahi i wale i ka olelo i ke akamai: "au hiki ole ke hele i ka 'Ia i loko o ka oi" - oia hoolei oe kōkua maikaʻi kōkua. No ka laʻana, ke kauka e waiho aku i ka defecate i kela lā i ka ia manawa; mai hoomaunauna i ko oukou ma o ka 'Ia no ka oi mamua o iwakalua minute - nānā' ole o ka paha oe i loaʻa ka hopena paha ole; ole i ka pahu pohihihi. A pau o keia i hoohalike. Maʻamau alo i loko o ka 'Ia ma neia hope aku, ka mea e hana i ka hoʻoponopono reflex, a me ka naʻau liʻiliʻi hoʻomaka e e kahe koke.

ka ai

E ae mai constipation? Manaʻo o kāuʻai. 'Aʻole i lanakila ina ia i nā meaʻala, ikaika kī, kope, kokoleka, ohia? A pau kēia mau huahana mea pono e hoʻohana like iki me hiki. Inā keia aole e hana, nīnau i kou kauka -ʻo ia, e kau mai oe i ka mehana laxative. Like pono kōkua glycerin suppositories. Ua hōʻike hewa, e hōʻike i ka poe maʻi, e hele i ka 'Ia. Ua pinepine hoakaka ai i nā keiki a me nā wāhine hāpai. He nui nā mea maʻi i hoomaopopoia o ka pono waiwai o ka enema, akā, i kēia oihana o fundamentally hewa. Ke i kā mākou i oe, e loaʻa iā - mea he maemae no ka rectum o hoʻonui laila "nasty." i mau, ke kaʻina hana mea i ino, aka, ia ke hoʻoponopono i kou pilikia 'aʻole kōkua ole. Maluhiluhi o ka Noho i ka puu o ka manawa ma luna o ka 'Ia? I kapa aku i ka poʻe laau lapaau. Manaoia ka hoʻokō decoctions o buckthorn, yarrow a me ka rhubarb. Ua mea i kupono e inu nui o ka yogurt. Ina i ma luna o kou päkaukau kēlā lā, aia nō apricots, beets, cabbage a me ka paʻipaʻi i - a pau o kēia mau huahana i ma ka gut noho haumāna kahi kanawai.